Alec Vander Giessen
Lynden Christian (WA) · 10 · NORTHWESTWA D1ADistrict 11A · Compare head to head
Athlete rating
107.5
2009 XC season
Races
14
Seasons
2
2008 — 2009
RankedNation #48709·WA #2447·WA D1A #14290·NORTHWEST #294·Team #14
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Training paces
& VO2max →
critical speed
6:42/mi, fitted from
8 races in 2008
Cross Country
2009 XC
106.5
Lynden Christian (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-22 |
Civic Stadium
|
5000m |
19:01.5 |
35th
· 1st on team |
107.8 |
-0.015 |
★PR
★CR
SR
CSR
RSR
|
| 2009-10-15 |
Lake Padden
|
4184m |
16:10.3 |
17th
· 8th on team |
107.5 |
+0.014 |
★PR
★CR
SR
CSR
RSR
|
| 2009-09-23 |
Centennial Elementary School
|
5000m |
20:06 |
26th
· 8th on team |
107.2 |
+0.022 |
★CR
SR
CSR
RSR
|
| 2009-09-19 |
Salt Creek Park
|
4828m |
18:46.4 |
51st
· 2nd on team |
106.4 |
-0.015 |
★PR
★CR
SR
CSR
RSR
|
| 2009-09-16 |
Lake Padden
|
4184m |
16:17.3 |
25th
· 4th on team |
106.3 |
+0.014 |
SR
CSR
RSR
|
| 2009-09-12 |
Berthusen Park
|
3000m |
12:03 |
71st
· 8th on team |
104.0 |
+0.034 |
★PR
★CR
SR
CSR
RSR
|
2008 XC
104.9
Lynden Christian (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-23 |
Civic Stadium
|
5000m |
19:26 |
98th
· 8th on team |
105.6 |
-0.015 |
PR
CR
SR
CSR
|
| 2008-10-16 |
Lake Padden
|
4184m |
16:14.5 |
31st
· 8th on team |
107.1 |
+0.014 |
PR
CR
SR
CSR
|
| 2008-10-08 |
Berthusen Park
|
5000m |
19:43.3 |
25th
· 8th on team |
109.0 |
+0.027 |
PR
★CR
★R
SR
CSR
RSR
|
| 2008-10-04 |
Silver Lake
|
4779m |
19:31.4 |
15th
· 1st on team |
105.0 |
+0.031 |
★PR
★CR
SR
CSR
|
| 2008-09-20 |
Salt Creek Park
|
4828m |
20:18.1 |
124th
· 7th on team |
97.6 |
-0.015 |
PR
CR
SR
CSR
|
| 2008-09-17 |
Lake Padden
|
4184m |
16:24 |
33rd
· 6th on team |
106.6 |
+0.014 |
PR
CR
SR
CSR
|
| 2008-09-13 |
Berthusen Park
|
3000m |
12:20 |
88th
· 9th on team |
100.8 |
+0.034 |
PR
CR
SR
CSR
|
| 2008-09-10 |
Lynden Christian HS
|
3218m |
12:30 |
13th
· 6th on team |
107.6 |
+0.037 |
★PR
★CR
R
SR
CSR
RSR
|