Racecast

Ryan Lancaster

Marina (CA) · 12 · PCAL?CA D4CCS D4ORANGE2 · Compare head to head

Athlete rating 139.9 2011 XC season
Best race 134.9 XC
Races 16
Seasons 4 2008 — 2011

RankedNation #1403·CA #1232·CA D4 #231·CCS #70·CCS D4 #926·PCAL #11·Team #14 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 10 races in 2010

Cross Country

2011 XC 131.8

Marina (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Mt. San Antonio College 4683m 16:25 71st · 7th on team 134.9 +0.129 ★PR ★CR ★R SR CSR RSR
2011-09-16 Estancia High School 4828m 16:27 39th · 4th on team 126.6 +0.022 ★CR CSR
2011-09-10 Santa Fe Dam Recreation Area 4828m 16:10 38th · 1st on team 133.9 +0.068 ★PR ★CR R SR CSR RSR

2010 XC 125.1

Marina (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mt. San Antonio College 4715m 17:27 102nd · 4th on team 126.0 +0.129 ★PR ★CR R SR CSR RSR
2010-09-18 Estancia High School 4828m 16:56 51st · 2nd on team 124.1 +0.022 PR CR R SR CSR RSR

2009 XC 123.6

Marina (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-19 Woodbridge High School 4828m 17:20 60th · 2nd on team 123.6 +0.034 PR ★CR R SR CSR RSR

2008 XC 114.6

Marina (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Mt. San Antonio College 4715m 19:53 44th · 3rd on team 115.4 +0.129 PR CR R SR CSR RSR
2008-09-20 Woodbridge High School 4828m 18:42 93rd · 1st on team 113.8 +0.034 PR CR R SR CSR RSR

Track & Field

2011 TF 112.7

Marina (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-27 Marina v. Fountain Valley 1600m 4:52.94 4th · 3rd on team 116.3 -0.026 RSR
2011-04-27 Marina v. Fountain Valley 800m 2:15.63 5th · 2nd on team 111.5 -0.026
2011-04-09 1st Annual Irvine/Asics Distance Carnival 1600m 4:51.51 26th · 3rd on team 113.5 -0.052 ★PR SR
2011-04-09 1st Annual Irvine/Asics Distance Carnival 800m 2:07.98 16th · 1st on team 114.9 -0.052 ★PR SR RSR
2011-03-31 Edison/Marina/Newport Harbor Double Dual 1600m 4:59.38 3rd · 3rd on team 112.0 -0.042 PR SR
2011-03-31 Edison/Marina/Newport Harbor Double Dual 800m 2:19.34 5th · 3rd on team 106.8 -0.042
2011-03-26 Dave Kurrle - Laguna Hills Classic 800m 2:13.02 11th · 2nd on team 112.8 -0.035 PR SR RSR
2011-03-26 Dave Kurrle - Laguna Hills Classic 3200m 10:42.2 10th · 3rd on team 114.2 -0.035 ★PR SR RSR