John Delshadi
El Toro (CA) · 12 · SOUTH COASTCA D3CIF-SS D3ORANGE1 · Compare head to head
Athlete rating
114.5
2011 TF season
Races
8
Seasons
5
2007 — 2011
RankedNation #21177·CA #3248·CA D3 #1169·CIF-SS #926·CIF-SS D3 #784·SOUTH COAST #79·Team #21
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Training paces
& VO2max →
critical speed
6:23/mi, fitted from
3 races in 2010
Cross Country
2010 XC
117.4
El Toro (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-09 |
Woodward Park
|
5000m |
19:15 |
115th
· 7th on team |
115.4 |
+0.044 |
★PR
★CR
SR
CSR
|
| 2010-09-18 |
Estancia High School
|
4828m |
17:36 |
104th
· 4th on team |
119.4 |
+0.022 |
★PR
★CR
★R
SR
CSR
RSR
|
2009 XC
114.5
El Toro (CA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-09-19 |
Woodbridge High School
|
4828m |
18:43 |
180th
· 7th on team |
114.5 |
+0.034 |
SR
CSR
RSR
|
2008 XC
112.5
El Toro (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-25 |
Mt. San Antonio College
|
3218m |
12:29 |
56th
· 6th on team |
109.4 |
+0.024 |
★PR
★CR
SR
CSR
|
| 2008-09-20 |
Woodbridge High School
|
4828m |
18:25 |
181st
· 10th on team |
115.6 |
+0.034 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2009 TF
—
El Toro (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-03-28 |
Race results →
|
1600m |
4:53.8 |
215th
· 15th on team |
— |
— |
★PR
SR
|
