Anastasia Bondarchuk
Marshall (MI) · 12 · TRI-VALLEYOR D4A · Compare head to head
Athlete rating
111.6
2009 XC season
Races
20
Seasons
3
2007 — 2009
RankedNation #35172·OR #1335·OR D4A #309·TRI-VALLEY #5·Team #93
?
Training paces
& VO2max →
critical speed
10:15/mi, fitted from
4 races in 2007
Cross Country
2009 XC
107.3
Marshall (MI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Lane Community College
|
5000m |
25:12 |
106th
· 4th on team |
109.1 |
+0.042 |
★CR
CSR
|
| 2009-10-28 |
Grant Park
|
5000m |
24:42.2 |
42nd
· 4th on team |
110.7 |
+0.042 |
★PR
★CR
SR
CSR
|
| 2009-10-21 |
Lents Park
|
5000m |
25:39 |
33rd
· 3rd on team |
106.2 |
+0.036 |
★CR
CSR
|
| 2009-10-17 |
Westmoreland Park
|
5000m |
24:43 |
50th
· 4th on team |
111.4 |
+0.038 |
PR
★CR
★R
SR
CSR
RSR
|
| 2009-10-14 |
Fernhill Park
|
5000m |
25:29 |
32nd
· 3rd on team |
108.7 |
+0.038 |
★CR
CSR
RSR
|
| 2009-09-30 |
Centennial HS
|
5000m |
25:17 |
40th
· 3rd on team |
107.3 |
+0.040 |
★CR
SR
CSR
RSR
|
| 2009-09-26 |
Stanford University Golf Course
|
5000m |
25:32 |
99th
· 3rd on team |
105.2 |
+0.019 |
★CR
SR
CSR
|
| 2009-09-23 |
Pier Park
|
5000m |
28:44 |
39th
· 4th on team |
100.7 |
+0.089 |
★CR
CSR
|
| 2009-09-16 |
Sandy High School
|
5000m |
26:11.7 |
99th
· 3rd on team |
106.7 |
+0.062 |
★CR
SR
CSR
RSR
|
2008 XC
102.2
Marshall (MI) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-22 |
Grant Park
|
5000m |
25:03 |
39th
· 3rd on team |
109.3 |
+0.042 |
PR
CR
R
SR
CSR
RSR
|
| 2008-10-15 |
Centennial HS
|
5000m |
26:01.4 |
42nd
· 3rd on team |
104.6 |
+0.040 |
CR
CSR
|
| 2008-10-15 |
Centennial HS
|
5000m |
26:01.4 |
42nd
· 3rd on team |
104.6 |
+0.040 |
|
| 2008-10-11 |
Westmoreland Park
|
5000m |
25:27 |
68th
· 3rd on team |
107.2 |
+0.038 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-24 |
Mount Tabor
|
3000m |
15:56 |
24th
· 3rd on team |
105.6 |
+0.120 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-09-17 |
Lents Park
|
5000m |
28:31 |
33rd
· 3rd on team |
96.4 |
+0.036 |
CR
SR
CSR
RSR
|
| 2008-09-10 |
Grant Park
|
5000m |
31:04.6 |
96th
· 3rd on team |
88.0 |
+0.042 |
SR
CSR
RSR
|
2007 XC
96.6
Marshall (MI) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-25 |
Grant Park
|
5000m |
27:41.2 |
18th
· 5th on team |
99.0 |
+0.042 |
PR
CR
SR
CSR
|
| 2007-10-03 |
Sandy High School
|
3000m |
16:23.1 |
88th
· 5th on team |
100.3 |
+0.085 |
★CR
R
CSR
RSR
|
| 2007-09-26 |
Centennial HS
|
5000m |
29:50.2 |
42nd
· 6th on team |
91.0 |
+0.040 |
PR
CR
SR
CSR
|
| 2007-09-19 |
Franklin HS
|
3000m |
16:02 |
33rd
· 5th on team |
96.0 |
+0.028 |
PR
★CR
R
SR
CSR
RSR
|