Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | John Hunt Cross Country Park | 5000m | 20:14.6 | 79th · 51st on team | 122.0 | -0.035 | ★CR CSR RSR |
| 2025-10-11 | Pikeview HS | 5000m | 20:57.5 | 2nd · 1st on team | 120.1 | — | ★CR CSR |
| 2025-09-20 | Jackson River Sports Complex | 5000m | 20:13.1 | 13th · 1st on team | 119.3 | -0.060 | ★CR CSR |
| 2025-09-12 | Pipestem Resort State Park | 5000m | 20:02 | 2nd · 1st on team | 120.6 | -0.070 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Pole Green Park | 5000m | 20:53.7 | 19th · 1st on team | 118.2 | -0.048 | ★CR CSR |
| 2024-10-12 | Panorama Farms | 5000m | 21:12.2 | 59th · 2nd on team | 117.5 | -0.048 | ★CR CSR |
| 2024-09-28 | Virginia Tech Home Cross Country Course | 5000m | 22:00 | 20th · 2nd on team | 116.2 | -0.014 | ★CR CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 20:49.1 | 17th · 1st on team | 121.5 | -0.024 | ★CR R CSR RSR |
| 2024-09-13 | Pipestem Resort State Park | 5000m | 20:57.7 | 3rd · 2nd on team | 114.0 | -0.070 | CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 20:47.9 | 12th · 2nd on team | 116.8 | -0.059 | PR ★CR SR CSR |
| 2024-08-24 | Beckley Stratton MS Fields | 5000m | 20:49.7 | 4th · 2nd on team | 119.8 | -0.038 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 21:46.8 | 52nd · 6th on team | 116.8 | -0.024 | CR CSR |
| 2023-10-05 | Sugar Hollow Park | 4828m | 21:13 | 11th · 2nd on team | 116.2 | -0.016 | ★PR ★CR SR CSR |
| 2023-09-09 | GreenHill Park | 5000m | 21:14.2 | 11th · 2nd on team | 117.0 | -0.048 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Coyner Springs Park | 5000m | 22:38.7 | 3rd · 2nd on team | 113.5 | -0.019 | ★CR CSR |
| 2022-10-08 | Greenfield Recreation Park | 5000m | 21:53.9 | 7th · 2nd on team | 119.1 | -0.003 | PR ★CR R SR CSR RSR |
| 2022-08-27 | Beckley Stratton MS Fields | 5000m | 21:55.3 | 6th · 2nd on team | 114.5 | -0.038 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Coyner Springs Park | 5000m | 25:50.8 | 17th · 2nd on team | — | -0.019 | PR CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Blue Demon Invitational | 1600m | 5:43.62 | 8th · 1st on team | 117.7 | -0.041 | |
| 2026-05-09 | Blue Demon Invitational | 800m | 2:29.67 | 7th · 1st on team | 121.3 | -0.041 | |
| 2026-04-21 | MT. Lion HS Meet | 800m | 2:29.5 | 1st · 1st on team | 123.5 | -0.024 | RSR |
| 2026-02-20 | Tryon: College & Open Friday | 1000m | 3:19.41 | 3rd · 1st on team | 118.8 | -0.038 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 400m | 1:05.97 | 13th · 1st on team | — | -0.035 | ★PR SR |
| 2026-02-07 | Camel City Distance | 800m | 2:28.41 | 32nd · 4th on team | 121.6 | -0.050 | SR RSR |
| 2026-01-17 | Walter Bass Invite | 1600m | 5:42.97 | 46th · 1st on team | 118.2 | -0.038 | SR RSR |
| 2026-01-17 | Walter Bass Invite | 1000m | 3:15.68 | 27th · 1st on team | 120.7 | -0.038 | ★PR SR RSR |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 5:48.35 | 73rd · 1st on team | 117.7 | -0.027 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | adidas Track & Field Nationals | 1600m | 5:35.96 | 12th · 10th on team | 119.7 | -0.046 | ★PR SR |
| 2025-06-22 | adidas Track & Field Nationals | 1mile | 5:37.89 | 12th · 10th on team | 119.8 | -0.046 | ★PR SR |
| 2025-06-22 | adidas Track & Field Nationals | 800m | 2:23.8 | 28th · 11th on team | 125.7 | -0.046 | ★PR ★R SR RSR |
| 2025-05-03 | East Coast Elite - OMSOC | 1600m | 5:38.04 | 1st · 1st on team | 119.5 | -0.041 | PR SR |
| 2025-05-03 | East Coast Elite - OMSOC | 800m | 2:27.06 | 2nd · 1st on team | 123.5 | -0.041 | PR R SR RSR |
| 2025-04-12 | Mountain Lion Invitational (High School) | 800m | 2:34.66 | 2nd · 2nd on team | 119.5 | -0.024 | |
| 2025-04-12 | Mountain Lion Invitational (High School) | 1600m | 5:49.21 | 2nd · 2nd on team | 117.8 | -0.024 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 1mile | 5:48.41 | 25th · 3rd on team | 118.7 | -0.035 | PR SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 800m | 2:30.75 | 13th · 1st on team | 122.8 | -0.035 | PR R SR RSR |
| 2025-02-08 | East Coast Elite - Roanoke 2.8.25 | 1000m | 3:20.99 | 3rd · 1st on team | 119.6 | -0.035 | PR SR RSR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1000m | 3:25.81 | 25th · 2nd on team | 115.3 | -0.036 | PR SR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1600m | 5:42.21 | 20th · 2nd on team | 118.9 | -0.036 | PR SR RSR |
| 2024-12-14 | East Coast Elite - Roanoke | 1600m | 5:55.69 | 5th · 2nd on team | 115.7 | -0.035 | PR SR RSR |
| 2024-12-14 | East Coast Elite - Roanoke | 1000m | 3:39.36 | 13th · 2nd on team | 109.8 | -0.035 | PR SR |
| 2024-12-14 | East Coast Elite - Roanoke | 500m | 1:32.42 | 10th · 1st on team | — | -0.035 | ★PR SR |