Racecast

Michael Goldenberg

Newton North (MA) · 12 · BAY STATEMA D11 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.7 2010 TF season
Best race 126.8 XC
Races 25
Seasons 4 2006 — 2010

RankedNation #11516·MA #383·MA D1 #271·BAY STATE #39·Team #12 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 15 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 120.4

Newton North (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Cold Spring Park 5000m 16:40 2nd · 2nd on team 126.8 -2.6% ★PR ★CR ★R SR CSR RSR
2009-10-14 Cold Spring Park 5000m 17:34 5th · 5th on team 118.3 -2.6%
2009-10-06 Norwood HS XC 5000m 18:08 4th · 4th on team 113.9 -3.7% ★CR CSR
2009-09-30 Cold Spring Park 5000m 16:47 3rd · 3rd on team 122.8 -2.6% PR CR R SR CSR RSR
2009-09-22 Wompatuck State Park 4506m 15:15 4th · 4th on team 119.9 -3.4% ★PR ★CR SR CSR
2009-09-19 Franklin Park 5000m 17:45 4th · 4th on team 119.6 -0.8% CSR
2009-09-19 Franklin Park 5000m 17:45.3 60th · 4th on team 119.6 -0.8%
2009-09-16 Cold Spring Park 5000m 17:18 1st · 1st on team 119.4 -2.6% CR CSR
2009-09-09 Cutler Park 5000m 16:58 2nd · 2nd on team 122.8 -2.1% PR ★CR R SR CSR RSR

2008 XC 120.6

Newton North (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-04 Franklin Park 5000m 17:38 69th · 5th on team 121.0 -0.8% PR ★CR R SR CSR RSR
2008-10-04 McIntyre Bay State Cross Country Invitational 5000m 17:37.7 67th · 5th on team 120.2 — PR ★CR SR CSR

2006 XC —

Newton North (MA) · Grade 2010 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Bay State League Cross Country Championships 3862m 17:54.5 80th · 10th on team — — ★PR ★CR SR CSR

Track & Field

TF speed rating

2010 TF 116.8

Newton North (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-19 Bay State Conference Championships 1mile 4:48.34 7th · 2nd on team 117.7 -0.3%
2010-05-04 Race results → 800m 2:07.1 2nd · 2nd on team 117.2 — ★PR SR
2010-04-29 Newton North vs. Milton 2miles 10:35 2nd · 2nd on team 116.8 0.0%
2010-04-27 Race results → 1mile 4:43.5 3rd · 3rd on team 119.1 — SR RSR
2010-04-14 Weymouth v. Newton North 2miles 10:38 4th · 2nd on team 113.5 -1.6%
2010-04-06 Race results → 2miles 10:28 2nd · 2nd on team 116.7 — SR RSR

2009 TF 119.1

Newton North (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-12 Newton vs. Framingham 2miles 10:35.1 2nd · 2nd on team 116.1 +0.3%
2009-05-05 Newton North vs. Needham 1mile 4:42.4 2nd · 2nd on team 118.6 -1.3%
2009-04-28 Newton North vs. Braintree 2miles 10:32.7 2nd · 2nd on team 116.4 -1.1%
2009-04-21 Newton vs. Norwood 1mile 4:37.3 2nd · 2nd on team 121.4 -0.8% ★PR SR
2009-04-14 Newton vs. Weymouth 2miles 10:01.1 2nd · 2nd on team 121.9 -0.3% ★PR R SR RSR
2009-04-07 Brookline v. Newton North 2miles 10:07.1 2nd · 2nd on team 120.5 -0.6% PR SR RSR
2009-04-01 Newton North vs. Dedham 2miles 10:16 2nd · 2nd on team 119.1 +0.1% PR SR RSR