Racecast

Emily Sondergaard

Palatine (IL) · 11 · MID SUBURBANIL D3A · Compare head to head

Athlete rating 113.2 2025 XC season
Best race 109.8 XC
Races 100
Seasons 3 2024 — 2026

RankedNation #35051·IL #2123·IL D3A #1553·MID SUBURBAN #150·Team #16 ?

Speed rating — all races

Cross Country

XC speed rating

2025 XC 105.5

Palatine (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-08 Lake Forest High School 3218m 13:25.55 57th · 5th on team 109.8 -0.028 ★PR ★CR ★R SR CSR RSR
2025-09-27 Deer Grove East 4828m 23:15.92 198th · 6th on team 102.3 -0.006 CSR
2025-09-06 Katherine Legge Memorial Park 4828m 22:31.99 149th · 5th on team 104.5 +0.004 ★CR SR CSR RSR

2024 XC 106.6

Palatine (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-19 Busse Woods 4828m 21:33.83 40th · 1st on team 108.9 -0.011 ★PR ★CR R SR CSR RSR
2024-10-09 Lake Forest High School 3218m 14:12.91 3rd · 2nd on team 104.9 -0.028 PR CR SR CSR
2024-09-28 Deer Grove East 4828m 22:12.93 71st · 2nd on team 106.4 -0.006 PR ★CR R SR CSR RSR
2024-09-17 Hoffman Estates High School 4828m 22:33.48 16th · 9th on team 106.3 +0.006 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF

Palatine (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-13 IHSA Class 3A TRG Sectional - #02 Vernon Hills lj 5.13m -0.047
2026-05-13 IHSA Class 3A TRG Sectional - #02 Vernon Hills 200m 26.52 7th · 1st on team -0.047
2026-05-13 IHSA Class 3A TRG Sectional - #02 Vernon Hills 100m 12.66 6th · 1st on team -0.047
2026-05-06 Mid-Suburban League Girls Conference Meet lj 5.23m -0.025
2026-05-06 Mid-Suburban League Girls Conference Meet 200m 26.74 9th · 1st on team -0.025
2026-05-06 Mid-Suburban League Girls Conference Meet 100m 12.59 3rd · 1st on team -0.025
2026-05-02 93rd Annual Palatine Relays lj 5.11m -0.033
2026-05-02 93rd Annual Palatine Relays 100m 12.53 3rd · 1st on team -0.033
2026-05-02 93rd Annual Palatine Relays 200m 26.55 8th · 1st on team -0.033
2026-04-25 Palatine Girls Invite 400m 1:01.07 2nd · 1st on team -0.033 ★PR SR
2026-04-21 MSL West Girls Division Championship lj 5.24m -0.023
2026-04-21 MSL West Girls Division Championship 100m 12.55 3rd · 1st on team -0.023
2026-04-21 MSL West Girls Division Championship 400m 1:02.95 5th · 1st on team -0.023 PR SR
2026-04-17 Ritter Girls Invitational lj 5.21m -0.024
2026-04-17 Ritter Girls Invitational 200m 26.33 15th · 1st on team -0.024 SR
2026-04-17 Ritter Girls Invitational 100m 12.29 5th · 1st on team -0.024 ★PR SR
2026-04-14 MSL Girls Tri @Hoffman Estates lj 5.02m -0.025
2026-04-14 MSL Girls Tri @Prospect 100m 12.66 3rd · 1st on team -0.025 SR
2026-04-14 MSL Girls Tri @Hoffman Estates 200m 27.21 3rd · 1st on team -0.025
2026-04-14 MSL Girls Tri @Hoffman Estates 100m 12.8 1st · 1st on team -0.025
2026-04-10 6th Annual Spartan Relays lj 5.24m -0.019
2026-03-28 2026 Illinois Indoor Championships Sponsored By Under Armour 60m 7.95 43rd · 1st on team -0.040
2026-03-21 Nagel-Saylor Indoor Invitational lj 5.19m -0.040
2026-03-21 Nagel-Saylor Indoor Invitational 200m 27.05 8th · 1st on team -0.040 SR
2026-03-21 Nagel-Saylor Indoor Invitational 55m 7.3 3rd · 1st on team -0.040 ★PR SR
2026-03-13 York Girls Invite #3 lj 4.96m -0.037
2026-03-13 York Girls Invite #3 200m 27.4 2nd · 1st on team -0.037 SR
2026-03-13 York Girls Invite #3 55m 7.34 1st · 1st on team -0.037 SR
2026-03-07 Rockford Auburn Girls Showcase lj 5.14m -0.034
2026-03-07 Rockford Auburn Girls Showcase 60m 7.91 4th · 1st on team -0.034 ★PR SR
2026-03-07 Rockford Auburn Girls Showcase 200m 27.97 9th · 1st on team -0.034 SR
2026-02-17 NT Quad #1 (Evanston, Palatine, Hersey, NT) lj NM -0.012
2026-02-17 NT Quad #1 (Evanston, Palatine, Hersey, NT) 60m 8.07 3rd · 1st on team -0.012 PR SR
2026-02-12 Proviso West Girls Indoor Quad 2 lj NM -0.035
2026-02-12 Proviso West Girls Indoor Quad 2 55m 7.48 2nd · 1st on team -0.035 SR

2025 TF 109.7

Unattached (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-28 Under Armour Sprinters Twilight 100m 12.83 23rd · 6th on team -0.026
2025-06-28 Under Armour Sprinters Twilight 100m 12.73 21st · 5th on team -0.026
2025-05-24 IHSA 3A Girls State Track & Field Championships lj 4.85m -0.034
2025-05-14 IHSA Class 3A TRG Sectional - #03 Glenview (Glenbrook South) lj 5.47m -0.031
2025-05-14 IHSA Class 3A TRG Sectional - #03 Glenview (Glenbrook South) 200m 25.89 7th · 2nd on team -0.031 ★PR SR
2025-05-14 IHSA Class 3A TRG Sectional - #03 Glenview (Glenbrook South) 100m 12.63 5th · 1st on team -0.031
2025-05-07 Mid-Suburban League Girls Conference Championship lj 5.24m -0.025
2025-05-07 Mid-Suburban League Girls Conference Championship 200m 26.37 7th · 1st on team -0.025
2025-05-07 Mid-Suburban League Girls Conference Championship 100m 12.33 4th · 1st on team -0.025 PR SR
2025-05-03 92nd Annual Palatine Relays lj 5.04m -0.033
2025-05-03 92nd Annual Palatine Relays 200m 26.25 3rd · 2nd on team -0.033 PR SR
2025-05-03 92nd Annual Palatine Relays 100m 12.38 1st · 1st on team -0.033 PR SR
2025-04-29 Conant Girls Triangular lj 5.17m -0.025
2025-04-29 Conant Girls Triangular 100m 12.72 2nd · 2nd on team -0.025 PR SR
2025-04-29 Conant Girls Triangular 200m 26.4 2nd · 2nd on team -0.025 PR SR
2025-04-22 MSL West Division Girls Championship lj 5.34m -0.020
2025-04-22 MSL West Division Girls Championship 100m 12.87 2nd · 1st on team -0.020
2025-04-22 MSL West Division Girls Championship 200m 26.95 4th · 1st on team -0.020 PR SR
2025-04-17 Bruce Ritter Girls Invitational lj 5.03m -0.024
2025-04-17 Bruce Ritter Girls Invitational 100m 13.14 4th · 1st on team -0.024
2025-04-15 Palatine Girls Tri 200m 27.15 1st · 1st on team -0.033 SR
2025-04-15 Palatine Girls Tri 100m 12.78 1st · 1st on team -0.033 SR
2025-04-11 Girls Spartan Relays lj 5.03m -0.019
2025-04-08 Schaumburg/Barrington/Palatine Tri GTR lj 4.90m -0.017
2025-04-08 Schaumburg/Barrington/Palatine Tri GTR 800m 2:49.5 6th · 4th on team 109.7 -0.017 ★PR R SR RSR
2025-03-22 Nagel-Saylor Indoor Invitational lj 5.38m -0.040
2025-03-22 Nagel-Saylor Indoor Invitational 55m 7.32 4th · 1st on team -0.040 PR SR
2025-03-22 Nagel-Saylor Indoor Invitational 200m 27.79 10th · 1st on team -0.040 SR
2025-03-14 York Girls Invite #3 lj 4.67m -0.037
2025-03-14 York Girls Invite #3 60m 8.07 3rd · 1st on team -0.037 PR SR
2025-03-14 York Girls Invite #3 200m 27.91 6th · 1st on team -0.037 SR
2025-02-28 WWS Girls Indoor Invitational #3 lj 5.16m -0.044
2025-02-18 NT Girls Quad #1 NT/ETHS/Her/Pal lj 4.71m -0.012
2025-02-18 NT Girls Quad #1 NT/ETHS/Her/Pal 200m 29.4 7th · 3rd on team -0.012 SR
2025-02-18 NT Girls Quad #1 NT/ETHS/Her/Pal 60m 8.1 3rd · 1st on team -0.012 PR SR
2025-02-13 Proviso West Girls Quad 2 lj 4.94m -0.035
2025-02-13 Proviso West Girls Quad 2 200m 29.72 4th · 1st on team -0.035 SR
2025-02-13 Proviso West Girls Quad 2 55m 7.53 2nd · 1st on team -0.035 SR

2024 TF

Unattached (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-07-11 Palatine Pack Summer Meet #2 100m 13.23 5th · 2nd on team -0.033
2024-06-27 Palatine Pack Summer Meet 200m 28.06 4th · 1st on team -0.020
2024-06-27 Palatine Pack Summer Meet 100m 13.22 5th · 1st on team -0.020
2024-05-10 IHSA Class 3A TRG Sectional - #2 Lake Zurich 200m 27.19 10th · 1st on team -0.022
2024-05-10 IHSA Class 3A TRG Sectional - #2 Lake Zurich 100m 12.75 8th · 1st on team -0.022 PR SR
2024-05-03 Mid-Suburban League Girls Championship 200m 27.24 12th · 1st on team -0.026
2024-05-03 Mid-Suburban League Girls Championship 100m 12.84 7th · 1st on team -0.026 PR SR
2024-04-27 91st Annual Palatine Relays 200m 27.99 8th · 2nd on team -0.033
2024-04-27 91st Annual Palatine Relays 100m 13.4 8th · 1st on team -0.033
2024-04-16 MSL West Girls Division Championship 100m 13.27 4th · 1st on team -0.033
2024-04-09 Schaumburg Girls Tri - Palatine and Elk Grove 200m 27.14 1st · 1st on team -0.017 PR SR
2024-04-09 Schaumburg Girls Tri - Palatine and Elk Grove 100m 13.04 1st · 1st on team -0.017 PR SR
2024-03-16 Nagel-Saylor Indoor Invitational 55m 7.48 8th · 1st on team -0.040 PR SR
2024-03-08 York Girls Invite 3 200m 28.44 5th · 2nd on team -0.037 PR SR
2024-03-02 Rockford Auburn Girls Showcase 60m 8.13 5th · 1st on team -0.034 PR SR
2024-03-02 Rockford Auburn Girls Showcase 200m 28.56 14th · 2nd on team -0.034 PR SR
2024-02-13 NTGTF Home Meet #1 ETHS, Pal, Hersey 200m 29.29 4th · 2nd on team -0.012 PR SR
2024-02-13 NTGTF Home Meet #1 ETHS, Pal, Hersey 60m 8.3 3rd · 1st on team -0.012 PR SR
2024-02-08 Proviso West Girls #2 300m 50.68 3rd · 3rd on team -0.035 ★PR SR
2024-02-08 Proviso West Girls #2 200m 29.44 2nd · 1st on team -0.035 PR SR