Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Lane Community College | 5000m | 18:51 | 5th · 1st on team | 132.7 | +0.012 | ★CR CSR |
| 2011-10-26 | Blue Lake Park | 5000m | 18:46 | 1st · 1st on team | 131.0 | -0.001 | ★CR CSR |
| 2011-10-15 | Fernhill Park | 5000m | 18:53 | 21st · 1st on team | 130.4 | -0.004 | CSR |
| 2011-10-12 | McCormick Park | 5000m | 18:51 | 1st · 1st on team | 132.1 | +0.007 | ★CR CSR |
| 2011-10-06 | Trojan Recreation Park | 3100m | 11:05 | 1st · 1st on team | 135.7 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2011-10-01 | Bryant Park | 5000m | 18:16 | 3rd · 1st on team | 133.9 | -0.009 | ★PR ★CR SR CSR |
| 2011-09-28 | Liberty HS | 5000m | 19:12.7 | 1st · 1st on team | 130.8 | +0.020 | ★CR CSR |
| 2011-09-24 | Portland Meadows Race Track | 5000m | 18:53.8 | 14th · 1st on team | 134.6 | +0.017 | ★CR CSR |
| 2011-09-14 | Blue Lake Park | 5000m | 19:29 | 1st · 1st on team | 127.8 | -0.001 | CSR |
| 2011-09-10 | Agate Beach | 5000m | 18:42 | 2nd · 1st on team | 135.0 | +0.011 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Lane Community College | 5000m | 19:40 | 8th · 1st on team | 127.6 | +0.012 | CR CSR |
| 2010-10-27 | Blue Lake Park | 5000m | 19:28 | 2nd · 1st on team | 127.8 | -0.001 | CR CSR |
| 2010-10-16 | Fernhill Park | 5000m | 18:52.3 | 3rd · 1st on team | 131.1 | -0.004 | PR ★CR R SR CSR RSR |
| 2010-10-13 | Alder Creek Middle School | 5000m | 19:30.5 | 1st · 1st on team | 126.8 | -0.008 | PR ★CR SR CSR |
| 2010-10-07 | Trojan Recreation Park | 3100m | 11:38 | 2nd · 1st on team | 128.9 | +0.016 | PR CR SR CSR |
| 2010-10-02 | Bryant Park | 5000m | 19:58 | 19th · 2nd on team | 123.6 | -0.009 | CSR |
| 2010-09-25 | Portland Meadows Race Track | 5000m | 19:41.4 | 1st · 1st on team | 129.9 | +0.017 | PR CR SR CSR RSR |
| 2010-09-18 | Western Oregon University | 5000m | 19:47.2 | 6th · 1st on team | 125.8 | +0.011 | ★CR SR CSR RSR |
| 2010-09-15 | Blue Lake Park | 5000m | 20:06 | 4th · 1st on team | 124.0 | -0.001 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-28 | Clackamas Community College | 5000m | 19:49.5 | 7th · 2nd on team | 126.1 | -0.000 | ★CR CSR RSR |
| 2009-10-17 | Fernhill Park | 5000m | 20:21 | 17th · 1st on team | 123.5 | -0.004 | CR CSR |
| 2009-10-10 | McIver Park | 5000m | 20:31.5 | 1st · 1st on team | 121.1 | -0.008 | ★CR CSR |
| 2009-10-07 | Newberg High School | 5000m | 20:37 | 8th · 1st on team | 123.1 | +0.017 | ★CR CSR |
| 2009-10-03 | Bryant Park | 5000m | 19:42.2 | 27th · 2nd on team | 125.7 | -0.009 | PR CR SR CSR RSR |
| 2009-09-26 | Lane Community College | 5000m | 21:03 | 22nd · 2nd on team | 121.3 | +0.012 | PR CR SR CSR RSR |
| 2009-09-23 | Mary S. Young Park | 5000m | 21:25.9 | 11th · 2nd on team | 119.8 | +0.011 | ★CR CSR RSR |
| 2009-09-19 | Bush Park | 5000m | 21:18.4 | 29th · 2nd on team | 115.8 | -0.005 | PR ★CR SR CSR RSR |
| 2009-09-16 | North Clackamas Park | 5000m | 22:29 | 7th · 3rd on team | 109.7 | -0.018 | ★CR SR CSR |
| 2009-09-10 | Molalla River State Park | 5000m | 23:18.9 | 20th · 3rd on team | 111.8 | +0.032 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-22 | Clackamas Community College | 5000m | 22:17.6 | 25th · 2nd on team | 112.7 | -0.000 | CR CSR |
| 2008-10-11 | Fernhill Park | 5000m | 21:20.1 | 54th · 2nd on team | 116.9 | -0.004 | PR CR SR CSR |
| 2008-10-04 | Bryant Park | 5000m | 21:20.6 | 64th · 2nd on team | 117.2 | -0.009 | PR CR SR CSR RSR |
| 2008-10-01 | Anderson Farm | 5000m | 25:33 | 12th · 2nd on team | 111.8 | +0.143 | ★CR CSR RSR |
| 2008-09-27 | Lane Community College | 5000m | 22:47.7 | 62nd · 2nd on team | 111.3 | +0.012 | PR CR SR CSR RSR |
| 2008-09-17 | Lake Oswego Junior High School | 5000m | 23:46 | 23rd · 2nd on team | 110.6 | +0.041 | PR ★CR SR CSR RSR |
| 2008-09-13 | Highland Tree Farm | 5000m | 24:24 | 48th · 2nd on team | 105.5 | +0.016 | PR ★CR SR CSR RSR |
| 2008-09-10 | North Clackamas Park | 5000m | 24:32 | 7th · 2nd on team | 101.1 | -0.018 | PR CR SR CSR RSR |
| 2008-09-06 | Agate Beach | 5000m | 25:37 | 46th · 4th on team | 98.9 | +0.011 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Fort Stevens State Park | 2172m | 13:01.3 | 4th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2007-10-24 | Molalla River State Park | 2092m | 14:01.1 | 2nd · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2007-10-20 | Grant Park | 3000m | 13:16.1 | 2nd · 1st on team | 121.9 | +0.007 | ★CR CSR RSR |
| 2007-10-16 | Centennial HS | 3000m | 13:08.8 | 1st · 1st on team | 121.3 | -0.004 | ★CR SR CSR RSR |
| 2007-10-10 | North Clackamas Park | 3000m | 13:20.6 | 1st · 1st on team | 117.0 | -0.007 | ★CR SR CSR RSR |
| 2007-10-06 | Bryant Park | 2500m | 12:43.9 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2007-10-03 | North Clackamas Park | 3000m | 13:30.1 | 1st · 1st on team | 116.2 | -0.007 | CR SR CSR RSR |
| 2007-09-27 | Molalla River State Park | 2172m | 14:21.9 | 2nd · 1st on team | — | — | PR ★CR SR CSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-25 | Molalla River State Park | 2000m | 8:47.1 | 1st · 1st on team | 117.7 | +0.028 | ★PR ★CR SR CSR |
| 2006-10-19 | Overlook Park | 3000m | 12:30.1 | 1st · 1st on team | 130.3 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2006-10-18 | Wood Middle/Grahams Oaks | 2000m | 8:48.2 | 1st · 1st on team | 112.2 | -0.010 | PR ★CR SR CSR |
| 2006-10-12 | Alder Creek Middle School | 2000m | 8:52 | 1st · 1st on team | 113.3 | -0.010 | PR ★CR SR CSR |
| 2006-10-04 | Reynolds Middle School | 2000m | 9:05.1 | 1st · 1st on team | 111.9 | +0.011 | ★CR CSR |
| 2006-09-28 | Molalla River State Park | 2000m | 8:52.9 | 1st · 1st on team | 119.1 | +0.028 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | BorderDuel Track Classic - OR | 1500m | 4:40.94 | 2nd · 1st on team | 134.7 | -0.041 | |
| 2012-05-26 | OSAA 5A State Championships - Day 2 | 3000m | 10:05.39 | 1st · 1st on team | 135.1 | -0.035 | ★PR SR |
| 2012-05-26 | OSAA 5A State Championships - Day 2 | 1500m | 4:40.28 | 2nd · 1st on team | 135.9 | -0.035 | ★PR SR |
| 2012-05-18 | NWOC Conference Championships | 3000m | 10:31.61 | 1st · 1st on team | 132.0 | -0.024 | |
| 2012-05-18 | NWOC Conference Championships | 1500m | 4:41.94 | 1st · 1st on team | 136.6 | -0.024 | PR ★R SR RSR |
| 2012-05-17 | NWOC Conference Championships | 3000m | 10:31.61 | 1st · 1st on team | 132.4 | -0.024 | |
| 2012-05-09 | Parkrose, Milwaukie, Putnam @ Wilsonville | 3000m | 10:41.18 | 1st · 1st on team | 128.1 | -0.035 | |
| 2012-05-09 | Parkrose, Milwaukie, Putnam @ Wilsonville | 1500m | 4:46.83 | 1st · 1st on team | 133.0 | -0.035 | |
| 2012-05-04 | Dean Nice Invitational | 1500m | 4:45.4 | 1st · 1st on team | 133.7 | -0.036 | |
| 2012-04-28 | 48th Centennial Invitational | 3000m | 10:13.91 | 5th · 1st on team | 133.1 | -0.035 | PR SR |
| 2012-04-25 | Milwaukie @ Liberty | 1500m | 5:18.06 | 1st · 1st on team | 120.4 | -0.033 | |
| 2012-04-25 | Milwaukie @ Liberty | 800m | 2:16.63 | 1st · 1st on team | 134.1 | -0.033 | ★PR SR |
| 2012-04-19 | Sandy @ Milwaukie | 400m | 1:01.84 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2012-04-19 | Sandy @ Milwaukie | 3000m | 12:11.29 | 1st · 1st on team | 113.4 | -0.024 | |
| 2012-04-19 | Sandy @ Milwaukie | 1500m | 5:13.03 | 1st · 1st on team | 122.9 | -0.024 | |
| 2012-04-14 | Sandy Invitational | 1500m | 4:42.35 | 1st · 1st on team | 136.1 | -0.024 | PR R SR RSR |
| 2012-04-14 | Sandy Invitational | 3000m | 10:42.5 | 1st · 1st on team | 129.1 | -0.024 | SR |
| 2012-04-11 | Milwaukie@Sherwood | 800m | 2:19.61 | 1st · 1st on team | 131.1 | -0.027 | PR SR |
| 2012-04-11 | Milwaukie@Sherwood | 1500m | 4:56.53 | 1st · 1st on team | 129.2 | -0.027 | |
| 2012-04-04 | St. Helens @ Milwaukie | 1500m | 4:52.48 | 1st · 1st on team | 131.9 | -0.024 | SR RSR |
| 2012-04-04 | St. Helens @ Milwaukie | 3000m | 10:47.2 | 1st · 1st on team | 128.6 | -0.024 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | OSAA 5A State Championships Day 2 | 1500m | 4:48.99 | 5th · 1st on team | 131.6 | -0.035 | PR R SR RSR |
| 2011-05-21 | OSAA 5A State Championships Day 2 | 3000m | 10:35.75 | 4th · 1st on team | 128.8 | -0.035 | PR SR |
| 2011-05-11 | NWOC District Meet, Day 1 | 3000m | 10:43.24 | 1st · 1st on team | 127.6 | -0.033 | |
| 2011-05-04 | Milwaukie at Putnam | 3000m | 10:50.8 | 1st · 1st on team | 126.7 | -0.029 | |
| 2011-05-04 | Milwaukie at Putnam | 1500m | 4:57.5 | 1st · 1st on team | 128.6 | -0.029 | |
| 2011-04-27 | Milwaukie @ Wilsonville | 800m | 2:28.89 | 1st · 1st on team | 123.1 | -0.035 | PR SR |
| 2011-04-27 | Milwaukie @ Wilsonville | 1500m | 4:55.89 | 1st · 1st on team | 129.4 | -0.035 | |
| 2011-04-23 | 47th Centennial Invitational | 3000m | 10:37.62 | 4th · 1st on team | 129.2 | -0.035 | PR SR |
| 2011-04-21 | Parkrose at Milwaukie | 800m | 2:29.62 | 1st · 1st on team | 122.8 | -0.024 | |
| 2011-04-15 | 23rd Wilson Invitational | 1500m | 4:54.43 | 1st · 1st on team | 131.2 | -0.025 | PR R SR RSR |
| 2011-04-13 | Liberty at Milwaukie | 800m | 2:29.04 | 1st · 1st on team | 123.5 | -0.024 | PR SR |
| 2011-04-13 | Liberty at Milwaukie | 1500m | 5:12.58 | 1st · 1st on team | 123.2 | -0.024 | |
| 2011-04-09 | Sandy Invitational | 3000m | 10:50.38 | 1st · 1st on team | 127.6 | -0.024 | PR SR |
| 2011-03-31 | Sherwood @ Milwaukie | 1500m | 5:03.02 | 1st · 1st on team | 127.7 | -0.024 | SR RSR |
| 2011-03-31 | Sherwood @ Milwaukie | 3000m | 11:07.54 | 1st · 1st on team | 125.0 | -0.024 | |
| 2011-03-17 | Milwaukie vs St. Helens | 1500m | 5:03.8 | 1st · 1st on team | 126.7 | -0.029 | SR RSR |
| 2011-03-17 | Milwaukie vs St. Helens | 3000m | 10:58.3 | 1st · 1st on team | 126.1 | -0.029 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Three Rivers League Championships Day 2 | 1500m | 5:03.96 | 6th · 2nd on team | 124.9 | -0.036 | |
| 2010-05-21 | Three Rivers League Championships Day 2 | 3000m | 10:53.87 | 5th · 2nd on team | 125.0 | -0.036 | PR SR |
| 2010-05-12 | West Linn at Milwaukie | 3000m | 11:26.4 | 1st · 1st on team | 120.9 | -0.024 | |
| 2010-05-01 | 46th Centennial Invitational | 3000m | 11:02.84 | 16th · 2nd on team | 123.9 | -0.035 | PR SR |
| 2010-04-28 | Milwaukie at Lakeridge | 1500m | 5:12.6 | 2nd · 1st on team | 123.0 | -0.026 | |
| 2010-04-23 | 22nd Wilson Invitational | 1500m | 5:05.8 | 4th · 2nd on team | 125.4 | -0.025 | |
| 2010-04-21 | Putnam at Milwaukie | 1500m | 5:00.4 | 3rd · 2nd on team | 128.2 | -0.024 | PR SR RSR |
| 2010-04-21 | Putnam at Milwaukie | 3000m | 11:26.7 | 2nd · 2nd on team | 121.2 | -0.024 | |
| 2010-04-14 | Milwaukie @ Oregon City | 800m | 2:29.34 | 1st · 1st on team | 121.0 | -0.036 | PR SR |
| 2010-04-10 | Race results → | 3000m | 11:05.8 | 5th · 1st on team | 123.5 | — | PR SR RSR |
| 2010-04-07 | Race results → | 3000m | 11:25.2 | 1st · 1st on team | 120.0 | — | SR |
| 2010-03-31 | Lake Oswego at Milwaukie | 3000m | 12:03.76 | 1st · 1st on team | 114.8 | -0.024 | SR RSR |
| 2010-03-31 | Lake Oswego at Milwaukie | 1500m | 5:17.17 | 3rd · 2nd on team | 121.2 | -0.024 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Three Rivers League Championships Day 2 | 1500m | 5:15.94 | 4th · 2nd on team | 120.1 | -0.036 | PR SR |
| 2009-05-15 | Three Rivers League Championships Day 2 | 3000m | 11:21.82 | 3rd · 2nd on team | 121.2 | -0.036 | RSR |
| 2009-05-14 | Three Rivers League Championships Day 1 | 3000m | 11:21.82 | 3rd · 2nd on team | 121.1 | -0.036 | PR SR RSR |
| 2009-05-05 | Milwaukie @ West Linn | 800m | 2:31.9 | 3rd · 1st on team | 120.9 | -0.029 | PR SR RSR |
| 2009-04-22 | Race results → | 800m | 2:34.31 | 2nd · 2nd on team | 117.9 | — | PR SR |
| 2009-04-17 | Wilson Invitational | 1500m | 5:22.82 | 2nd · 1st on team | 118.8 | -0.025 | PR SR RSR |
| 2009-04-17 | Wilson Invitational | 3000m | 11:42.92 | 3rd · 1st on team | 118.5 | -0.025 | PR SR |
| 2009-04-15 | Race results → | 1500m | 5:24.1 | 3rd · 2nd on team | 117.6 | — | PR SR RSR |
| 2009-04-15 | Race results → | 3000m | 12:49 | 2nd · 2nd on team | 107.8 | — | |
| 2009-04-08 | Oregon City @ Milwaukie | 3000m | 12:52.4 | 1st · 1st on team | 108.5 | -0.024 | |
| 2009-04-04 | Mike Kostrba Invitational | 1500m | 5:30.88 | 13th · 2nd on team | 115.9 | -0.024 | PR SR RSR |
| 2009-04-01 | Race results → | 3000m | 12:32.8 | 2nd · 1st on team | 110.1 | — | PR SR |
| 2009-03-18 | Race results → | 1500m | 5:32.5 | 3rd · 1st on team | 114.6 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-21 | Willamette River League Championship Day 1 | 1500m | 5:36.7 | 1st · 1st on team | 123.2 | -0.033 | PR SR RSR |
| 2008-05-14 | Rowe, LOJH, Gardiner, Kraxberger @ Waluga | 1500m | 5:44.4 | 1st · 1st on team | 120.9 | -0.026 | RSR |
| 2008-05-06 | Alder Creek, Ogden vs Rowe | 1500m | 5:42.3 | 1st · 1st on team | 120.6 | -0.033 | PR SR RSR |
| 2008-04-30 | Rowe vs Alder Creek | 1500m | 5:47.3 | 1st · 1st on team | 119.0 | -0.033 | PR SR RSR |
| 2008-04-18 | Rowe, Ogden @ Kraxberger | 1500m | 5:59.5 | 1st · 1st on team | 115.7 | -0.029 | |
| 2008-04-16 | Sunrise, Rowe @ LOJH | 1500m | 5:51.8 | 2nd · 1st on team | 117.9 | -0.029 | PR SR RSR |