Racecast

Allie Knorr

Upper Darby (PA) · 12 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 102.3 2013 XC season
Best race 112.0 XC
Races 11
Seasons 4 2010 — 2013

RankedNation #63580·PA #2695·PA DAAA #1847·CENTRAL ATHLETIC #145·Team #35 ?

Training paces & VO2max → critical speed 9:17/mi, fitted from 4 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2013 XC 101.8

Upper Darby (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Rose Tree Park 5000m 24:51.1 72nd · 6th on team 102.7 +0.037 SR CSR RSR
2013-10-12 Rose Tree Park 5000m 25:34 86th · 8th on team 100.9 +0.037 SR CSR RSR

2012 XC 108.0

Upper Darby (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-26 Lehigh University - Murray H. Goodman Campus 5000m 22:18 273rd · 5th on team 109.6 -0.009 ★PR ★CR SR CSR
2012-10-20 Rose Tree Park 5000m 22:54.8 55th · 4th on team 112.0 +0.037 ★CR ★R CSR RSR
2012-10-13 William Tennent HS 5000m 22:30.7 55th · 5th on team 108.5 -0.004 PR ★CR R SR CSR RSR
2012-09-08 Abington HS 5000m 24:34 105th · 5th on team 102.1 +0.015 ★CR SR CSR RSR

2011 XC 106.4

Upper Darby (PA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-30 Lehigh University - Murray H. Goodman Campus 5000m 23:29 339th · 4th on team 106.4 -0.009 PR CR SR CSR RSR

2010 XC 99.4

Upper Darby (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Rose Tree Park 5000m 24:14 50th · 1st on team 107.2 +0.037 PR CR R SR CSR RSR
2010-10-02 Coatesville HS 5000m 26:15.1 13th · 3rd on team 101.4 +0.065 PR ★CR R SR CSR RSR
2010-09-25 Tyler State Park 5000m 27:03 12th · 1st on team 94.9 +0.021 PR ★CR R SR CSR RSR
2010-09-11 Abington HS 3000m 14:49.1 53rd · 1st on team 93.9 -0.017 ★PR ★CR R SR CSR RSR