Racecast

Adam Ray

Ponderosa (OR) · 10 · CONTINENTALCO D4A4A · Compare head to head

Athlete rating 106.4 2011 TF season
Best race 106.4 TF
Races 5
Seasons 2 2010 — 2011

RankedNation #44041·CO #1388·CO D4A #752·CONTINENTAL #120·Team #35 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 4 races in 2010

Cross Country

2010 XC 102.2

Ponderosa (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Englewood HS 5000m 19:55 68th · 1st on team 106.2 -0.009 ★PR ★CR R SR CSR RSR
2010-09-23 Monument Valley Park 5000m 20:43 82nd · 1st on team 103.6 +0.007 PR ★CR R SR CSR RSR
2010-09-17 Heritage High School 5000m 21:49 113th · 2nd on team 96.7 -0.021 PR ★CR R SR CSR RSR

Track & Field

2011 TF 102.1

Ponderosa (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 Highland Ranch Memorial 2011 1600m 5:27.62 21st · 2nd on team 106.4 -0.005 ★PR ★R SR RSR
2011-04-23 Rock Canyon Jaguar Invite 2011 3200m 12:51.44 28th · 3rd on team 97.7 -0.005 ★PR SR RSR