Racecast

John Squadra

Boulder (CO) · 12 · ROCKY MOUNTAINCO D5A5A · Compare head to head

Athlete rating 108.0 2010 XC season
Best race 109.4 XC
Races 6
Seasons 2 2009 — 2010

RankedNation #58213·CO #1470·CO D5A #879·ROCKY MOUNTAIN #53·Team #38 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 2 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2010 XC 106.2

Boulder (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-01 Viele Lake XC Course 5000m 19:53 52nd · 6th on team 109.4 +0.045 ★CR ★R CSR RSR
2010-09-24 Broomfield County Commons Park 5000m 21:24 65th · 10th on team 102.6 +0.055 CSR
2010-09-17 Heritage High School 5000m 19:44 93rd · 7th on team 106.5 +0.001 ★PR ★CR SR CSR RSR

2009 XC 109.0

Boulder (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-25 Broomfield County Commons Park 5000m 20:01 107th · 14th on team 109.0 +0.055 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 108.2

Boulder (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-10 Longmont Invitational 2010 1600m 5:16.89 21st · 3rd on team 108.2 -0.018 ★PR SR RSR
2010-03-17 Meet results → Men's 1600 Meters 5:52.26 16th · 6th on team — — ★PR SR