Racecast

Jonathan Lazo

Miguel Contreras LC (CA) · 12 · CENTRALCA D2LA CITY D22 · Compare head to head

Athlete rating 103.9 2009 TF season
Best race 112.6 XC
Races 52
Seasons 3 2007 — 2009

RankedNation #31216·CA #4175·CA D2 #7699·LA CITY #538·LA CITY D2 #2177·CENTRAL #228·Team #5 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 15 races in 2008

Cross Country

2008 XC 110.0

Miguel Contreras LC (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-13 Pierce College 4828m 18:49.3 35th · 1st on team 111.9 +0.041
2008-11-05 Pierce College 4828m 18:43.2 2nd · 2nd on team 111.5 +0.041 ★CR CSR
2008-10-23 Elysian Park 4828m 19:14 2nd · 2nd on team 110.4 +0.042
2008-10-16 Elysian Park 4828m 19:54.8 2nd · 2nd on team 106.1 +0.042
2008-10-11 Woodward Park 5000m 18:45 152nd · 2nd on team 111.4 +0.007 ★PR ★CR SR CSR
2008-10-08 Elysian Park 4828m 18:56.6 2nd · 2nd on team 112.6 +0.042 ★CR ★R CSR RSR
2008-10-04 Hollydale Comminity Park 4828m 17:51 1st · 1st on team 108.5 -0.012 ★PR ★CR SR CSR
2008-10-02 Pierce College 4828m 18:47 6th · 1st on team 112.1 +0.041 PR CR R SR CSR RSR
2008-09-27 Griffith Park 4667m 18:49 10th · 2nd on team 110.3 +0.062 ★PR ★CR R SR CSR RSR
2008-09-20 Rosemead HIgh School 4586m 17:29 5th · 1st on team 107.4 -0.009 ★PR ★CR R SR CSR RSR
2008-09-13 Santa Fe Dam Recreation Area 4828m 18:59.7 10th · 1st on team 107.2 +0.012 PR ★CR R SR CSR RSR

2007 XC 94.5

Miguel Contreras LC (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-01 Pierce College 4828m 20:53.4 33rd · 3rd on team 100.5 +0.041 PR CR R SR CSR RSR
2007-10-19 Mt. San Antonio College 4715m 22:09 5th · 3rd on team 96.2 +0.077 ★PR ★CR SR CSR
2007-10-18 Elysian Park 4828m 21:19.2 3rd · 3rd on team 98.7 +0.042 CR R CSR RSR
2007-10-13 Whittier Narrows Park 4828m 21:11 2nd · 2nd on team 93.3 -0.011 PR ★CR SR CSR
2007-10-11 Elysian Park 4828m 21:39.7 4th · 4th on team 96.8 +0.042 PR CR R SR CSR RSR
2007-10-04 Elysian Park 4828m 22:29 10th · 5th on team 93.1 +0.042 PR CR R SR CSR RSR
2007-09-27 Pierce College 4828m — — — +0.041 PR CR SR CSR
2007-09-22 Griffith Park 4506m 21:59 24th · 2nd on team 87.2 +0.039 ★PR ★CR SR CSR
2007-09-08 Heartwell Park 5000m 23:17 16th · 3rd on team 90.2 -0.001 PR ★CR R SR CSR RSR

Track & Field

2009 TF 101.9

Miguel Contreras LC (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Southern League Finals 800m 2:26.41 26th · 1st on team 101.8 -0.038
2009-05-14 Southern League Finals 1600m 5:25.24 24th · 3rd on team 103.2 -0.038
2009-05-14 Southern League Finals 3200m 11:39.13 11th · 1st on team 104.4 -0.038 ★PR SR RSR
2009-05-07 Southern League Prelims 800m 2:26.41 2nd · 1st on team 102.0 -0.038 PR SR
2009-05-07 Southern League Prelims 1600m 5:25.24 3rd · 2nd on team 103.5 -0.038
2009-05-01 Race results → 1600m 5:34.8 3rd · 3rd on team — —
2009-05-01 Race results → 800m 2:29.1 2nd · 2nd on team — —
2009-05-01 Race results → 3200m 12:48.5 2nd · 2nd on team — —
2009-04-24 Race results → 800m 2:27.7 1st · 1st on team — — PR SR
2009-04-24 Race results → 3200m 12:07.1 1st · 1st on team — — PR SR
2009-04-24 Race results → 1600m 5:18.5 1st · 1st on team — — ★PR SR
2009-04-17 Race results → 800m 2:28.2 2nd · 2nd on team — —
2009-04-17 Race results → 3200m 12:18.7 2nd · 2nd on team — —
2009-04-17 Race results → 1600m 5:27.9 2nd · 2nd on team — —
2009-04-03 Race results → 800m 2:27.9 2nd · 2nd on team — — PR SR
2009-04-03 Race results → 1600m 5:23.7 3rd · 3rd on team — —
2009-04-03 Race results → 3200m 12:16.6 1st · 1st on team — — PR SR
2009-03-27 MCLC @ LA High 800m 2:30.7 2nd · 2nd on team 100.4 -0.021 PR SR
2009-03-27 MCLC @ LA High 3200m 12:26 1st · 1st on team 99.6 -0.021 PR SR
2009-03-27 MCLC @ LA High 1600m 5:32.5 2nd · 2nd on team 102.6 -0.021
2009-03-20 MCLC @ Panorama 800m 2:34.8 2nd · 2nd on team 100.2 +0.002 PR SR
2009-03-20 MCLC @ Panorama 1600m 5:36.6 1st · 1st on team 103.7 +0.002 RSR
2009-03-20 MCLC @ Panorama 3200m 12:56.3 1st · 1st on team 97.7 +0.002 SR
2009-03-14 22nd Annual Jim Arquilla Long Beach Relays 1600m 5:23.1 5th · 1st on team 103.3 -0.040 PR SR RSR

2008 TF 94.7

Miguel Contreras LC (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-08 Race results → 3200m 12:35.1 2nd · 2nd on team — — PR SR
2008-05-01 Southern League Pre-lims 3200m 12:46 2nd · 2nd on team 95.2 -0.038 RSR
2008-05-01 Southern League Pre-lims 1600m 5:41.5 3rd · 3rd on team 98.3 -0.038 PR SR RSR
2008-05-01 Southern League Pre-lims 800m 2:37.4 2nd · 2nd on team 94.7 -0.038 PR SR
2008-04-25 Race results → 3200m 12:46 2nd · 2nd on team — — PR SR
2008-04-25 Race results → 1600m 5:49 3rd · 3rd on team — — PR SR
2008-04-25 Race results → 800m 2:38.3 2nd · 2nd on team — — PR SR
2008-04-11 Dbm @ Mclc 800m 2:47 2nd · 2nd on team 90.6 -0.023 PR SR RSR