Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-07 | Bells Mill Park | 5000m | 17:30.7 | 38th · 3rd on team | 120.0 | +0.013 | ★CR CSR RSR |
| 2013-10-29 | Presbyterian Home | 5000m | 18:08.7 | 9th · 4th on team | 117.7 | +0.046 | ★CR CSR |
| 2013-10-23 | Pocahontas State Park | 5000m | 17:55 | 27th · 3rd on team | 113.4 | -0.003 | CSR |
| 2013-10-19 | Pole Green Park | 5000m | 17:14 | 116th · 2nd on team | 118.9 | +0.000 | ★CR CSR |
| 2013-10-05 | Great Meadow Park | 5000m | 17:45 | 77th · 1st on team | 119.3 | +0.020 | ★CR CSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 16:59.1 | 12th · 2nd on team | 119.5 | +0.000 | ★PR ★CR SR CSR RSR |
| 2013-09-07 | Hardy National Park | 4828m | 17:07.5 | 43rd · 4th on team | 118.5 | +0.038 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Pole Green Park | 5000m | 17:24 | 51st · 4th on team | 119.0 | +0.000 | CR CSR |
| 2012-10-25 | Pocahontas State Park | 5000m | 17:17.2 | 17th · 4th on team | 119.9 | -0.003 | PR ★CR SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 20:45 | 341st · 6th on team | 104.6 | +0.039 | CSR |
| 2012-09-15 | WakeMed Soccer Park | 5000m | 18:46.8 | 347th · 10th on team | 110.0 | +0.000 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Pole Green Park | 5000m | 18:24.5 | 28th · 2nd on team | 113.1 | +0.000 | CSR |
| 2011-10-27 | Pocahontas State Park | 5000m | 18:19.4 | 5th · 2nd on team | 113.3 | -0.003 | |
| 2011-10-15 | Pocahontas State Park | 5000m | 17:44 | 10th · 1st on team | 116.9 | -0.003 | PR CR R SR CSR RSR |
| 2011-10-05 | Rockwood Park | 5000m | 18:28 | 18th · 11th on team | 112.7 | +0.006 | ★CR CSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 17:50.1 | 42nd · 2nd on team | 115.8 | +0.000 | PR CR R SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 18:59 | 255th · 7th on team | 111.1 | +0.039 | ★CR SR CSR |
| 2011-09-10 | Hardy National Park | 4828m | 18:41.1 | 53rd · 6th on team | 112.1 | +0.038 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Pole Green Park | 5000m | 18:22 | 86th · 7th on team | 113.1 | +0.000 | PR CR R SR CSR RSR |
| 2010-10-28 | Pocahontas State Park | 5000m | 18:32 | 33rd · 7th on team | 112.1 | -0.003 | PR CR R SR CSR RSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 18:35 | 26th · 4th on team | 111.3 | -0.003 | PR CR R SR CSR RSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 19:26 | 40th · 3rd on team | 108.9 | +0.020 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Hardy National Park | 3218m | 12:18.4 | 3rd · 1st on team | 106.2 | +0.034 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-31 | VHSL Group 6A South Regional | 1600m | 4:31.16 | 9th · 1st on team | 125.9 | -0.034 | ★PR ★R SR RSR |
| 2014-05-24 | VHSL Group 6A Conference 3 Outdoor T&F C | 800m | 2:04.07 | 1st · 1st on team | 122.4 | -0.028 | |
| 2014-05-24 | VHSL Group 6A Conference 3 Outdoor T&F C | 1600m | 4:36.3 | 1st · 1st on team | 124.4 | -0.028 | SR |
| 2014-05-14 | Freeman State Qualifier | 800m | 2:02.11 | 7th · 1st on team | 124.1 | -0.032 | ★PR SR |
| 2014-05-07 | Monacan-Cosby-Midlothian Meet | 1600m | 4:42.3 | 3rd · 2nd on team | 122.9 | -0.018 | |
| 2014-02-22 | VHSL 6A South Regional Championship | 1600m | 4:37 | 9th · 1st on team | 124.4 | -0.024 | SR RSR |
| 2014-02-07 | VHSL 6A Conference 3 Championship | 1600m | 4:41 | 2nd · 1st on team | 121.5 | -0.036 | |
| 2014-02-07 | VHSL 6A Conference 3 Championship | 1000m | 2:45.4 | 2nd · 1st on team | 118.6 | -0.036 | |
| 2014-02-01 | Virginia Tech HS Invitational | 1000m | 2:43.7 | 26th · 1st on team | 119.3 | -0.040 | ★PR SR |
| 2014-01-25 | St Christopher's Invitational | 1600m | 4:41.27 | 25th · 1st on team | 122.1 | -0.028 | RSR |
| 2014-01-18 | Fred Hardy Invitational | 1600m | 4:51.01 | 12th · 2nd on team | 120.2 | -0.010 | |
| 2014-01-15 | Cosby Polar Bear Meet | 3200m | 10:27.24 | 4th · 1st on team | 121.3 | -0.005 | ★PR SR |
| 2013-12-06 | St. Christopher's Indoor Meet #1 | 1600m | 4:40.21 | 1st · 1st on team | 122.0 | -0.028 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-15 | Dominion District Outdoor T&F Championships | 1600m | 4:38.26 | 8th · 1st on team | 124.1 | -0.023 | SR RSR |
| 2013-05-08 | Cosby Meet | 800m | 2:06.3 | 1st · 1st on team | 120.9 | -0.018 | SR RSR |
| 2013-02-16 | VHSL Central Region Championships | 1600m | 4:54.14 | 12th · 1st on team | 119.8 | +0.002 | |
| 2013-02-01 | Virginia Tech HS Invitational | 1600m | 4:40.88 | 22nd · 1st on team | 120.6 | -0.040 | SR RSR |
| 2012-12-08 | St. Christopher's Indoor Meet #1 | 1000m | 2:45.84 | 3rd · 1st on team | 118.4 | -0.028 | PR SR RSR |
| 2012-12-01 | Peninsula Ice Breaker | 1000m | 2:48.02 | 3rd · 1st on team | 117.3 | -0.024 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-16 | VHSL Dominion District Outdoor T&F Championships | 800m | 2:03.73 | 11th · 4th on team | 122.7 | -0.023 | PR SR |
| 2012-05-12 | MileStat.com Sub-Varsity Invitational | 800m | 2:05.15 | 3rd · 1st on team | 121.0 | -0.025 | PR SR |
| 2012-04-28 | Milestat.com Elite Track Gala | 1600m | 4:54.82 | 60th · 2nd on team | 114.6 | -0.032 | |
| 2012-04-21 | Lee Davis Invitational | 800m | 2:05.68 | 23rd · 1st on team | 120.7 | -0.023 | PR SR |
| 2012-04-07 | Wolverine Invitational | 1600m | 4:59.77 | 14th · 2nd on team | 114.0 | -0.024 | |
| 2012-02-25 | MITS Indoor State Finals | 1600m | 4:33.57 | 16th · 15th on team | 124.5 | -0.039 | PR R SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-11 | Dominion District Last Chance Qualifier Meet | 1600m | 4:55.97 | 9th · 3rd on team | 115.6 | -0.021 | PR R SR RSR |
| 2011-05-07 | Five Forks Track Classic | 1600m | 5:07.6 | 10th · 3rd on team | 111.1 | -0.022 | |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 4:59.11 | 111th · 6th on team | 113.5 | -0.030 | |
| 2011-04-27 | Monacan, Cosby, Manchester | 1600m | 5:07.3 | 4th · 3rd on team | 112.1 | -0.018 | |
| 2011-04-16 | Lee-Davis Invitational | 1600m | 4:57.06 | 14th · 4th on team | 115.0 | -0.024 | PR R SR RSR |
| 2011-04-13 | Manchester State Qualifier | 3200m | 11:06.57 | 8th · 3rd on team | 110.6 | -0.026 | PR SR |
| 2011-04-09 | Deep Run Invitational | 1600m | 5:02.22 | 14th · 2nd on team | 112.7 | -0.026 | PR SR |
| 2011-04-02 | Clover Hill Invitational | 1600m | 5:06.84 | 21st · 2nd on team | 113.5 | -0.006 | PR R SR RSR |