Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Thomas Zimmer Championship Course | 8000m | 26:33 | 271st · 7th on team | — | +0.013 | ★CR SR CSR |
| 2023-09-23 | Panorama Farms | 8000m | — | — | — | +0.011 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Greiner Family OSU Cross Country Course | 10000m | 30:46.7 | 171st · 6th on team | — | +0.059 | ★CR CSR |
| 2022-11-11 | Chambers Creek Properties Central Meadow | 10000m | 29:58 | 70th · 7th on team | — | +0.016 | ★PR ★CR SR CSR |
| 2022-10-28 | California | 8000m | 23:39.6 | 23rd · 4th on team | — | -0.011 | ★PR ★CR SR CSR |
| 2022-10-14 | Thomas Zimmer Cross Country Course | 8000m | 24:09.1 | 114th · 4th on team | — | +0.013 | PR ★CR SR CSR |
| 2022-09-24 | Oklahoma State University XC Course | 8000m | 24:42.2 | 103rd · 3rd on team | — | +0.027 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-15 | Zimmer Championship Cross Country Course | 8000m | — | — | — | +0.013 | ★CR CSR |
| 2021-10-02 | McCulloch Stadium | 8000m | 24:39 | 6th · 6th on team | — | -0.003 | PR ★CR SR CSR |
| 2021-09-03 | Magenson Park | 6437m | 20:34.2 | 7th · 6th on team | — | +0.015 | ★PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 15:14.4 | 2nd · 1st on team | 138.5 | +0.003 | SR CSR RSR |
| 2018-11-10 | Great Meadow Park | 5000m | 15:30 | 1st · 1st on team | 138.1 | +0.021 | SR CSR RSR |
| 2018-10-31 | Oatlands Plantation | 5000m | 16:30 | 1st · 1st on team | 131.1 | +0.044 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-02 | Glendoveer Golf Course | 5000m | 15:37.3 | 23rd · 2nd on team | 136.1 | +0.041 | ★CR CSR |
| 2017-11-25 | WakeMed Soccer Park | 5000m | 14:58.1 | 2nd · 1st on team | 137.7 | +0.003 | ★PR ★CR SR CSR |
| 2017-11-10 | Great Meadow Park | 5000m | 15:20 | 1st · 1st on team | 138.3 | +0.021 | ★CR CSR RSR |
| 2017-11-01 | John Handley HS | 5000m | 15:39.4 | 1st · 1st on team | 135.1 | +0.029 | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 15:09.1 | 6th · 2nd on team | 136.7 | +0.003 | PR CR SR CSR |
| 2017-09-23 | Woodgrove HS | 5000m | 15:19.1 | 2nd · 2nd on team | 135.7 | -0.002 | ★CR SR CSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 15:43 | 1st · 1st on team | 137.5 | +0.044 | ★CR SR CSR RSR |
| 2017-09-09 | Kutztown University Farm Course | 5000m | 15:49.5 | 1st · 1st on team | 133.6 | +0.033 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Morley Field Sports Complex | 5000m | 16:12.6 | 40th · 2nd on team | 129.3 | +0.020 | ★CR CSR |
| 2016-11-26 | Van Cortlandt Park | 5000m | 15:36.6 | 2nd · 2nd on team | 138.1 | +0.056 | ★CR CSR RSR |
| 2016-11-05 | Hershey Parkview Golf Course | 5000m | 15:50 | 3rd · 2nd on team | 135.5 | +0.047 | ★CR CSR RSR |
| 2016-10-29 | Big Spring HS | 5000m | 15:47 | 4th · 2nd on team | 133.7 | +0.022 | ★CR CSR |
| 2016-10-15 | Big Spring HS | 5000m | 15:53 | 2nd · 2nd on team | 132.2 | +0.022 | CR CSR |
| 2016-10-08 | Van Cortlandt Park | 4023m | 12:37 | 10th · 2nd on team | 133.0 | +0.050 | ★PR ★CR SR CSR |
| 2016-10-01 | Genessee Valley Park | 4828m | 14:53.3 | 3rd · 2nd on team | 131.2 | -0.007 | ★PR ★CR SR CSR |
| 2016-09-24 | Carlisle | 5000m | 15:17 | 3rd · 2nd on team | 133.7 | +0.005 | PR ★CR SR CSR RSR |
| 2016-09-10 | Kutztown University Farm Course | 5000m | 16:07.5 | 3rd · 2nd on team | 132.6 | +0.033 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Bowdoin Park | 5000m | 16:12.3 | 8th · 2nd on team | 133.7 | +0.060 | ★CR CSR |
| 2015-11-14 | Monroe-Woodbury HS | 5000m | 16:49.7 | 12th · 2nd on team | 128.9 | +0.055 | ★CR CSR |
| 2015-11-07 | Vernon Verona-Sherrill HS | 4988m | 16:31.9 | 2nd · 2nd on team | 130.3 | +0.055 | ★PR ★CR SR CSR |
| 2015-10-24 | Adirondack High School | 5000m | 15:48 | 1st · 1st on team | 133.5 | +0.026 | PR ★CR SR CSR |
| 2015-10-21 | Long Branch Park | 5000m | 16:55.8 | 2nd · 2nd on team | 127.2 | +0.052 | ★CR CSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 12:44.5 | 24th · 2nd on team | 133.9 | +0.050 | PR CR SR CSR RSR |
| 2015-10-03 | Genessee Valley Park | 4828m | 14:58.8 | 3rd · 2nd on team | 131.3 | -0.007 | PR CR SR CSR RSR |
| 2015-09-26 | Proctor Park | 5000m | 16:23.9 | 2nd · 2nd on team | 131.1 | +0.050 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | SUNY Canton | 5000m | 16:41.1 | 20th · 2nd on team | 147.0 | +0.026 | ★CR CSR |
| 2014-11-01 | Bowdoin Park | 5000m | 16:47.7 | 2nd · 2nd on team | 149.0 | +0.060 | CR CSR |
| 2014-10-18 | Marathon Elementary School XC Course | 5000m | 17:14.4 | 5th · 2nd on team | 144.8 | +0.047 | ★CR CSR |
| 2014-10-15 | South Lewis | 5000m | 17:42.5 | 2nd · 2nd on team | 149.2 | +0.125 | ★CR CSR |
| 2014-10-11 | Staley Upper Elementary School | 5000m | 16:07.1 | 3rd · 2nd on team | 150.4 | +0.018 | PR ★CR R SR CSR RSR |
| 2014-09-27 | Proctor Park | 5000m | 16:56.6 | 3rd · 2nd on team | 147.6 | +0.050 | CR R CSR RSR |
| 2014-09-20 | SUNY Canton | 5000m | 16:50.1 | 2nd · 2nd on team | 145.7 | +0.026 | PR CR SR CSR |
| 2014-09-13 | Vernon Verona-Sherrill HS | 5000m | 16:54.7 | 2nd · 2nd on team | 147.3 | +0.055 | PR ★CR R SR CSR RSR |
| 2014-09-06 | South Jefferson HS | 5000m | 17:51.6 | 2nd · 2nd on team | 142.3 | +0.078 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-09 | 2024 Portland Track Festival High Performance | 3ksteeple | 8:47.68 | 28th · 6th on team | — | -0.043 | |
| 2024-05-25 | NCAA DI Outdoor Championships - West First-Rounds | 3ksteeple | 9:08.59 | 30th · 1st on team | — | -0.038 | |
| 2024-05-12 | 2024 Pac-12 Conference Championships | 5000m | 15:19.57 | 20th · 5th on team | 111.0 | -0.002 | SR |
| 2024-05-12 | 2024 Pac-12 Conference Championships | 3ksteeple | 9:06.13 | 2nd · 2nd on team | — | -0.002 | |
| 2024-04-26 | Payton Jordan Cardinal Invitational | 3ksteeple | 8:45.57 | 8th · 1st on team | — | -0.045 | SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:52.62 | 135th · 5th on team | 111.4 | -0.051 | SR |
| 2024-03-30 | Stanford Invitational - Collegiate | 3ksteeple | 8:49.71 | 4th · 1st on team | — | -0.045 | SR |
| 2024-02-10 | 2024 Husky Classic | 3000m | 8:18.62 | 63rd · 4th on team | 112.7 | -0.046 | SR RSR |
| 2024-01-27 | 2024 UW Invitational | 3000m | 8:22.95 | 49th · 4th on team | 111.7 | -0.046 | SR RSR |
| 2024-01-13 | 2024 UW Indoor Preview | 1mile | 4:13.62 | 27th · 1st on team | 110.8 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-11 | Washington Husky Classic | 5000m | 14:34.93 | 63rd · 1st on team | — | -0.046 | SR |
| 2023-01-28 | UW Invitational | 3000m | 8:08.92 | 25th · 1st on team | — | -0.046 | SR |
| 2023-01-14 | UW Preview | 1mile | 4:06.95 | 14th · 2nd on team | — | -0.046 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA DI Outdoor Track & Field Championships - West Preliminaries | 3ksteeple | 8:47.88 | 19th · 1st on team | — | -0.038 | |
| 2022-05-15 | Pac-12 Conference Outdoor Championships | 5000m | 14:10.28 | 16th · 3rd on team | — | -0.039 | ★PR SR |
| 2022-05-15 | Pac-12 Conference Outdoor Championships | 3ksteeple | 8:44.54 | 7th · 3rd on team | — | -0.039 | |
| 2022-05-06 | Sound Running THE Track Meet | 1500m | 3:45.73 | 5th · 2nd on team | — | -0.047 | ★PR SR |
| 2022-04-22 | WSU-UW Dual | 3ksteeple | 8:51.44 | 2nd · 1st on team | — | -0.023 | |
| 2022-04-16 | 62nd Mt. SAC Relays | 3ksteeple | 8:43.95 | 5th · 1st on team | — | -0.044 | ★PR SR |
| 2022-03-26 | adidas Raleigh Relays | 3ksteeple | 8:49.54 | 9th · 2nd on team | — | -0.039 | PR SR |
| 2022-02-26 | Pac-12 Indoor Invitational | 3000m | 7:55.91 | 8th · 2nd on team | — | -0.046 | ★PR SR |
| 2022-02-12 | Washington Husky Invitational | 1mile | 4:03.27 | 22nd · 4th on team | — | -0.046 | ★PR SR |
| 2022-01-29 | University of Washington Invitational | 1mile | 4:05.85 | 23rd · 3rd on team | — | -0.046 | PR SR |
| 2022-01-15 | UW Preview | 3000m | 8:04.58 | 12th · 1st on team | — | -0.046 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | Pacific 12 Conference Track & Field Championships | 3ksteeple | 9:21.95 | 11th · 3rd on team | — | -0.036 | |
| 2021-05-16 | Pacific 12 Conference Track & Field Championships | 5000m | 14:14.13 | 20th · 5th on team | 116.9 | -0.036 | PR SR RSR |
| 2021-04-30 | West Coast Relays (College) | 3ksteeple | 9:04.65 | 15th · 2nd on team | — | -0.034 | |
| 2021-04-21 | UW vs WSU Dual | 3ksteeple | 9:03.96 | 5th · 3rd on team | — | -0.037 | PR SR |
| 2021-04-21 | UW vs WSU Dual | 400m | 55.83 | 3rd · 2nd on team | — | -0.037 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-09 | DMV Meet of Champions | 800m | 1:52.19 | 1st · 1st on team | 135.6 | -0.035 | ★PR SR |
| 2019-06-01 | VHSL 4A State Track & Field Championships | 800m | 1:52.21 | 2nd · 1st on team | 135.1 | -0.038 | PR SR |
| 2019-04-06 | PR Nothern Virginia Invitational | 800m | 1:54.55 | 2nd · 1st on team | 130.8 | -0.046 | SR |
| 2019-02-23 | VHSL 4A State Championships | 1000m | 2:27.23 | 2nd · 1st on team | 136.1 | -0.035 | |
| 2019-02-09 | NYRR Millrose Games | 1mile | 4:09.68 | 4th · 1st on team | 136.1 | -0.050 | PR SR |
| 2019-02-09 | NYRR Millrose Games | 1500m | 3:51.08 | 1st · 1st on team | 135.7 | -0.050 | PR SR |
| 2019-01-20 | VA Showcase | 2miles | 9:11.74 | 1st · 1st on team | 137.0 | -0.040 | ★PR SR RSR |
| 2019-01-11 | Liberty Premier Invitational | 1000m | 2:27.23 | 1st · 1st on team | 133.8 | -0.040 | PR SR |
| 2018-12-08 | Real Deal Indoor Classic | 1600m | 4:13.22 | 1st · 1st on team | 134.8 | -0.034 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | DMV Meet of Champions | 1600m | 4:08.69 | 1st · 1st on team | 138.9 | -0.023 | SR RSR |
| 2018-06-02 | VHSL 4A State Championship | 3200m | 9:09.61 | 2nd · 2nd on team | 133.6 | -0.035 | |
| 2018-06-02 | VHSL 4A State Championship | 1600m | 4:20.64 | 1st · 1st on team | 130.5 | -0.035 | |
| 2018-05-16 | Dulles District Championship | 800m | 1:54.13 | 1st · 1st on team | 134.4 | -0.024 | PR SR |
| 2018-05-12 | Glenn Loucks Games | 1mile | 4:15.29 | 3rd · 2nd on team | 132.0 | -0.053 | SR |
| 2018-05-12 | Glenn Loucks Games | 800m | 1:55.57 | 10th · 1st on team | 129.2 | -0.053 | |
| 2018-05-05 | Dogwood Classic | 3200m | 8:59.82 | 1st · 1st on team | 135.3 | -0.044 | ★PR SR |
| 2018-04-21 | Lake Braddock Invit | 1600m | 4:12.08 | 1st · 1st on team | 133.1 | -0.047 | |
| 2018-04-14 | PR Northern Virginia Invitational | 800m | 1:55.24 | 1st · 1st on team | 130.4 | -0.046 | SR |
| 2018-02-24 | VHSL Group 4A State Indoor Championships | 1600m | 4:18.22 | 1st · 1st on team | 133.6 | -0.035 | |
| 2018-02-24 | VHSL Group 4A State Indoor Championships | 1000m | 2:31.27 | 2nd · 1st on team | 132.1 | -0.035 | |
| 2018-01-27 | Dr. Sander Invitational / Columbia Challenge | 1000m | 2:29.48 | 5th · 2nd on team | 130.2 | -0.050 | PR SR |
| 2017-12-09 | Gloucester Pre-Holiday Invitational | 1000m | 2:30.78 | 1st · 1st on team | 130.4 | -0.034 | PR SR RSR |
| 2017-12-09 | Gloucester Pre-Holiday Invitational | 1600m | 4:11.27 | 1st · 1st on team | 135.4 | -0.034 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | PIAA Class AAA State Championships (F-Sa) | 1600m | 4:12.93 | 2nd · 2nd on team | 132.2 | -0.044 | |
| 2017-05-27 | PIAA Class AAA State Championships (F-Sa) | 1600m | 4:17.51 | 9th · 3rd on team | 129.9 | -0.044 | |
| 2017-05-27 | PIAA Class AAA State Championships (F-Sa) | 3200m | 9:02.95 | 2nd · 1st on team | 133.0 | -0.044 | PR SR |
| 2017-05-20 | PIAA District 3 AAA Championships | 3200m | 9:20.71 | 3rd · 1st on team | 129.1 | -0.044 | PR SR |
| 2017-05-20 | PIAA District 3 AAA Championships | 1600m | 4:16.51 | 2nd · 1st on team | 131.1 | -0.044 | |
| 2017-05-13 | Mid Penn Championships | 800m | 1:55.18 | 1st · 1st on team | 130.8 | -0.043 | |
| 2017-05-13 | Mid Penn Championships | 1600m | 4:19.04 | 1st · 1st on team | 130.4 | -0.043 | |
| 2017-05-06 | Stan Morgan Invitational | 800m | 1:54.32 | 1st · 1st on team | 131.0 | -0.048 | PR SR |
| 2017-05-06 | Stan Morgan Invitational | 1600m | 4:08.67 | 2nd · 1st on team | 135.4 | -0.048 | ★PR SR RSR |
| 2017-04-22 | Shippensburg Jack Roddick HS Invitational | 3200m | 9:25.44 | 1st · 1st on team | 129.5 | -0.042 | PR SR |
| 2017-04-18 | State College vs Carlisle | 1600m | 4:36.7 | 1st · 1st on team | 120.7 | -0.048 | |
| 2017-04-18 | State College vs Carlisle | 800m | 1:55.3 | 1st · 1st on team | 128.3 | -0.048 | PR SR |
| 2017-04-08 | Pan-Ram Invitational | 1600m | 4:16.42 | 1st · 1st on team | 132.4 | -0.040 | PR SR |
| 2017-04-08 | Pan-Ram Invitational | 800m | 1:56.26 | 1st · 1st on team | 130.0 | -0.040 | PR SR |
| 2017-03-25 | Tim Cook Memorial Invitational | 1600m | 4:23.32 | 1st · 1st on team | 130.5 | -0.024 | SR |
| 2017-02-16 | State College HS Invitational #3 | 1mile | 4:18.3 | 1st · 1st on team | 131.1 | -0.048 | |
| 2017-02-11 | NYRR Millrose Games | 1mile | 4:13.45 | 5th · 2nd on team | 133.3 | -0.050 | PR SR RSR |
| 2017-02-11 | NYRR Millrose Games | 1500m | 3:56.99 | 5th · 2nd on team | 131.5 | -0.050 | PR SR |
| 2017-01-29 | Susquehanna HS Indoor Classic | 800m | 1:56.32 | 1st · 1st on team | 131.8 | -0.034 | PR SR RSR |
| 2017-01-15 | Bears Invitational | 400m | 51.7 | 3rd · 1st on team | — | -0.046 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-03 | Section 3 State Qualifier | 3ksteeple | 9:29.24 | 2nd · 2nd on team | — | -0.043 | PR SR |
| 2016-06-03 | Section 3 State Qualifier | 800m | 1:57.94 | 2nd · 1st on team | 127.3 | -0.043 | SR |
| 2016-05-14 | Loucks Games | 1mile | 4:20.44 | 9th · 1st on team | 128.9 | -0.053 | PR SR RSR |
| 2016-05-06 | CBA Co-Ed Invitational | 1600m | 4:22.88 | 2nd · 1st on team | 128.7 | -0.039 | PR SR RSR |
| 2016-04-16 | Warrior Track Classic | 800m | 1:59.37 | 1st · 1st on team | 125.7 | -0.036 | SR |
| 2016-03-13 | New Balance Nationals Indoor | 1mile | 4:26.43 | 3rd · 1st on team | 126.8 | -0.050 | |
| 2016-01-09 | Emblem Health Hispanic Games | 1mile | 4:22.54 | 11th · 2nd on team | 128.6 | -0.050 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | Section III State Meet Open Qualifier | 800m | 1:57.19 | 2nd · 1st on team | 152.9 | -0.043 | PR ★R SR RSR |
| 2015-05-01 | Brother Basilian O'Connell 16'th Annual | 800m | 1:57.7 | 2nd · 1st on team | 152.7 | -0.039 | PR R SR RSR |
| 2015-04-10 | Cicero-North Syracuse Relays | 1600m | 4:28.55 | 2nd · 2nd on team | 149.5 | -0.037 | PR SR RSR |