Racecast

Cassandra Lenkowski

Georgian Court (NJ) · Sr · CTC COLLEGIATE TRACK · Compare head to head

Athlete rating 97.6 2013 XC season
Best race 105.0 XC
Races 60
Seasons 4 2010 — 2013

RankedNation #12027·CTC COLLEGIATE TRACK #60·NJ #208·Team #9 ?

Training paces & VO2max → critical speed 7:42/mi, fitted from 5 races in 2010

Rating scale ?

Cross Country

2013 XC 95.1

Georgian Court (NJ) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-27 Belmont Plateau 5000m 23:18.4 51st · 6th on team 98.9 -0.008 ★CR SR CSR RSR
2013-10-19 West Windsor Field 6000m 28:00.1 198th · 5th on team 91.6 -0.080 ★CR CSR
2013-10-05 Lehigh's Paul Short Run 6000m 27:09.9 374th · 5th on team — — ★CR SR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 27:10 360th · 5th on team 93.6 -0.101 CSR
2013-09-21 Holmdel Park 5000m 24:23.5 44th · 6th on team 94.9 +0.004 ★CR CSR
2013-09-14 Garret Mountain Reservation 6000m 29:29.4 106th · 7th on team 92.6 -0.020 ★CR SR CSR
2013-09-07 Wilmington Wildcat XC Invitational 5000m 23:51.6 31st · 6th on team 96.9 — ★CR CSR
2013-08-30 STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race 5000m 23:47.5 22nd · 8th on team 97.2 — ★CR SR CSR RSR

2012 XC 90.3

Georgian Court (NJ) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 33rd Annual Philadelphia Metro Cross Country Championship 5000m 24:40.1 53rd · 9th on team 93.8 — ★CR SR CSR RSR
2012-09-08 12th Annual Wilmington University Cross Country Invitational 5000m 26:39.3 53rd · 9th on team 86.8 — ★CR SR CSR RSR

2010 XC 100.1

Georgian Court (NJ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-01 Lehigh University - Murray H. Goodman Campus 6000m 25:50 123rd · 3rd on team 99.3 -0.101 ★PR ★CR SR CSR
2010-09-25 Belmont Plateau 5000m 24:42.7 59th · 6th on team 94.7 -0.008 CR CSR
2010-09-11 Van Cortlandt Park 5000m 22:06 98th · 3rd on team 105.0 -0.012 ★PR ★CR ★R SR CSR RSR
2010-09-04 Thompson Park 4000m 17:00.1 49th · 4th on team 101.5 -0.068 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF —

Georgian Court (NJ) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Women's 400 Meters 59.61 1st · 1st on team — — ★PR SR
2013-04-27 Meet results → Women's 400 Hurdles 1:07.73 3rd · 2nd on team — —
2013-04-19 Meet results → Women's 200 Meters 27.49 9th · 1st on team — — SR
2013-04-19 Meet results → Women's 200 Meters 27.49 9th · 1st on team — —
2013-04-19 Meet results → Women's 400 Hurdles 1:09.49 4th · 1st on team — —
2013-04-19 Meet results → Women's 400 Hurdles 1:09.49 4th · 1st on team — —
2013-04-13 Meet results → Women's 400 Hurdles 1:07.61 3rd · 2nd on team — — SR
2013-04-10 Meet results → Women's 400 Meters 1:02.43 4th · 1st on team — —
2013-04-05 Meet results → Women's 400 Meters 59.9 2nd · 1st on team — — PR SR
2013-03-29 Meet results → Women's 400 Hurdles 1:08.68 7th · 2nd on team — — SR
2013-03-23 Meet results → Women's 400 Hurdles 1:10.15 4th · 2nd on team — — SR
2013-02-23 Meet results → Women's 500 Meters 1:25.46 5th · 2nd on team — — SR
2013-02-02 Meet results → Women's 400 Meters 1:04.09 14th · 1st on team — —
2013-02-02 Meet results → Women's 200 Meters 27.55 5th · 3rd on team — — SR
2013-01-25 Meet results → Women's 400 Meters 1:03.21 17th · 2nd on team — —
2013-01-18 Meet results → Women's 400 Meters 1:02.78 10th · 1st on team — — SR
2013-01-11 New York City Gotham Cup 400m 1:02.86 37th · 1st on team — -0.050 SR

2012 TF 99.9

Georgian Court (NJ) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-13 Meet results → Women's 100 Meters 13.6 3rd · 2nd on team — —
2012-04-21 Meet results → Women's 400 Hurdles 1:09.7 2nd · 2nd on team — —
2012-04-12 Meet results → Women's 400 Meters 1:00.88 3rd · 2nd on team — — PR SR
2012-04-06 Meet results → Women's 400 Hurdles 1:06.96 16th · 2nd on team — —
2012-03-30 Meet results → Women's 400 Hurdles 1:06.65 2nd · 1st on team — — ★PR SR
2012-03-23 Meet results → Women's 200 Meters 27.35 10th · 3rd on team — — ★PR SR
2012-03-23 Meet results → Women's 400 Hurdles 1:06.75 8th · 3rd on team — — PR SR
2012-03-16 Meet results → Women's 400 Hurdles 1:07.3 4th · 3rd on team — — PR SR
2012-03-16 Meet results → Women's 100 Meters 13.54 10th · 3rd on team — — ★PR SR
2012-02-18 Meet results → Women's 200 Meters 27.66 24th · 4th on team — — PR SR
2012-02-11 Meet results → Women's 500 Meters 1:22.57 4th · 1st on team — — ★PR SR
2012-02-01 Moonlight In The MAC 800m 2:35.82 9th · 4th on team 99.9 -0.053 SR RSR
2012-01-28 NYRR Meet #1 500m 1:21.16 13th · 1st on team — -0.050 ★PR SR
2012-01-20 Collegeville Classic 400m 1:04.08 17th · 3rd on team — -0.046 SR
2012-01-13 NYC Gotham Cup 500m 1:24.89 31st · 1st on team — -0.050 SR

2011 TF 101.2

Georgian Court (NJ) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-20 Meet results → Women's 400 Meters 1:02.27 4th · 2nd on team — — PR SR
2011-04-16 Meet results → Women's 400 Hurdles 1:12.15 5th · 2nd on team — —
2011-04-09 Rider Invitational 800m 2:33.69 12th · 3rd on team 101.2 -0.035 ★PR SR RSR
2011-04-02 Seven-Way Meet 400mh 1:08.84 7th · 2nd on team — -0.030 ★PR SR
2011-03-18 Meet results → Women's 400 Hurdles 1:10.36 3rd · 2nd on team — — PR SR
2011-02-19 Princeton Invitational 60mh 10.47 32nd · 4th on team — -0.051 ★PR SR
2011-02-19 Princeton Invitational 400m 1:05.03 17th · 1st on team — -0.051
2011-02-12 Meet results → Women's 500 Meters 1:23.46 3rd · 1st on team — — PR SR
2011-02-05 Frank Colden Invitational 400m 1:02.61 2nd · 1st on team — -0.046 ★PR SR
2011-02-05 Frank Colden Invitational 200m 28.59 15th · 6th on team — -0.046 ★PR SR
2011-01-22 Meet results → Women's 400 Meters 1:04.18 18th · 3rd on team — —
2011-01-22 Meet results → Women's 60 Hurdles Preliminaries 10.52 35th · 4th on team — — ★PR SR
2011-01-14 New York City Gotham Cup 500m 1:24.81 34th · 1st on team — -0.050 PR SR
2010-12-04 Meet results → Women's 400 Meters 1:03.95 11th · 2nd on team — — PR SR