Ben Barrows
Smithville (MO) · Senior · MO D4District 8 · Compare head to head
Athlete rating
121.8
2009 TF season
Races
59
Seasons
5
2006 — 2010
RankedNation #5773·MO #155·MO D4 #73·Team #3
?
Training paces
& VO2max →
critical speed
5:56/mi, fitted from
20 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2009 XC
—
Smithville (MO) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Oak Hills Golf Center
|
5000m |
18:01 |
39th
· 2nd on team |
— |
+0.037 |
CSR
|
| 2009-10-31 |
Jesse James Park
|
5000m |
17:01 |
1st
· 1st on team |
— |
+0.026 |
|
| 2009-10-10 |
Jesse James Park
|
5000m |
16:19.5 |
1st
· 1st on team |
— |
+0.026 |
★PR
★CR
SR
CSR
|
| 2009-09-26 |
Rim Rock Farm
|
5000m |
17:06.8 |
6th
· 1st on team |
— |
+0.024 |
★CR
CSR
|
| 2009-09-22 |
Smithville Lake
|
5000m |
16:38 |
1st
· 1st on team |
— |
+0.049 |
PR
★CR
SR
CSR
|
| 2009-09-10 |
Frick Park
|
5000m |
17:32 |
1st
· 1st on team |
— |
+0.068 |
SR
CSR
|
2008 XC
127.2
Smithville (MO) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-08 |
Oak Hills Golf Center
|
5000m |
17:04 |
25th
· 1st on team |
126.2 |
+0.037 |
★CR
CSR
|
| 2008-11-01 |
Jesse James Park
|
5000m |
16:40.8 |
3rd
· 1st on team |
128.6 |
+0.026 |
PR
CR
SR
CSR
|
| 2008-10-23 |
Richmond HS
|
5000m |
17:35 |
1st
· 1st on team |
124.1 |
+0.033 |
CSR
|
| 2008-10-21 |
Platte Ridge Park
|
5000m |
17:09 |
1st
· 1st on team |
126.4 |
+0.036 |
★CR
CSR
|
| 2008-10-11 |
Jesse James Park
|
5000m |
16:50.1 |
2nd
· 1st on team |
128.7 |
+0.026 |
PR
CR
SR
CSR
|
| 2008-09-11 |
Frick Park
|
5000m |
17:14 |
1st
· 1st on team |
129.0 |
+0.068 |
PR
★CR
★R
SR
CSR
RSR
|
2007 XC
—
Smithville (MO) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Oak Hills Golf Center
|
5000m |
17:27 |
11th
· 1st on team |
— |
+0.037 |
CR
CSR
|
| 2007-10-27 |
Richmond HS
|
5000m |
17:26 |
1st
· 1st on team |
— |
+0.033 |
PR
★CR
SR
CSR
|
| 2007-10-18 |
Richmond HS
|
5000m |
17:57 |
5th
· 2nd on team |
— |
+0.033 |
CR
CSR
|
| 2007-10-06 |
Jesse James Park
|
5000m |
17:52.7 |
5th
· 1st on team |
— |
+0.026 |
PR
CR
SR
CSR
|
2006 XC
—
Smithville (MO) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-04 |
Oak Hills Golf Center
|
5000m |
18:23.1 |
61st
· 2nd on team |
— |
+0.037 |
PR
CR
SR
CSR
|
Track & Field
TF speed rating
2010 TF
—
Smithville (MO) · Grade Senior
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-05-07 |
Meet results →
|
Men's 1600 Meters |
4:43.09 |
2nd
· 1st on team |
— |
— |
|
| 2010-04-30 |
Meet results →
|
Men's 3200 Meters |
10:12.65 |
1st
· 1st on team |
— |
— |
|
| 2010-04-30 |
Meet results →
|
Men's 1600 Meters |
4:45.37 |
1st
· 1st on team |
— |
— |
|
| 2010-04-27 |
Meet results →
|
Men's 1600 Meters |
4:34.12 |
2nd
· 1st on team |
— |
— |
★PR
SR
|
| 2010-04-23 |
Meet results →
|
Men's 3200 Meters |
10:09.49 |
1st
· 1st on team |
— |
— |
|
| 2010-04-20 |
Meet results →
|
Men's 3200 Meters |
9:54.36 |
1st
· 1st on team |
— |
— |
SR
|
| 2010-04-15 |
Meet results →
|
Men's 400 Meters |
58.03 |
5th
· 2nd on team |
— |
— |
★PR
SR
|
| 2010-04-13 |
Meet results →
|
Men's 1600 Meters |
4:52.25 |
1st
· 1st on team |
— |
— |
SR
|
| 2010-04-09 |
Kearney Classic
|
3200m |
9:55.2 |
2nd
· 1st on team |
— |
-0.027 |
★PR
SR
|
| 2010-04-01 |
Meet results →
|
Men's 3200 Meters |
10:13.46 |
2nd
· 1st on team |
— |
— |
SR
|
| 2010-03-22 |
UCM Indoor Mule Relays
|
3200m |
10:11.7 |
1st
· 1st on team |
— |
-0.029 |
SR
|
2008 TF
—
Smithville (MO) · Grade Sophomore
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-05-10 |
Meet results →
|
Men's 3200 Meters |
10:26.53 |
4th
· 2nd on team |
— |
— |
PR
SR
|
| 2008-05-06 |
Meet results →
|
Men's 3200 Meters |
10:29.69 |
1st
· 1st on team |
— |
— |
PR
SR
|
| 2008-05-03 |
Meet results →
|
Boys 1600m Run Varsity |
4:50.38 |
4th
· 1st on team |
— |
— |
★PR
SR
|
| 2008-04-24 |
Meet results →
|
Men's 1600 Meters |
4:54.08 |
1st
· 1st on team |
— |
— |
PR
SR
|
| 2008-04-22 |
Meet results →
|
Men's 3200 Meters |
10:33.7 |
1st
· 1st on team |
— |
— |
PR
SR
|
| 2008-04-18 |
Meet results →
|
Men's 3200 Meters |
10:35.66 |
2nd
· 1st on team |
— |
— |
PR
SR
|
| 2008-04-15 |
Meet results →
|
Men's 3200 Meters |
10:43.02 |
1st
· 1st on team |
— |
— |
|
| 2008-04-08 |
Meet results →
|
Men's 3200 Meters |
10:39.47 |
1st
· 1st on team |
— |
— |
|
| 2008-04-04 |
Meet results →
|
Men's 3200 Meters |
10:38.85 |
5th
· 1st on team |
— |
— |
SR
|
| 2008-03-28 |
Meet results →
|
Men's 3200 Meters |
10:49.3 |
3rd
· 1st on team |
— |
— |
SR
|
2007 TF
—
Smithville (MO) · Grade Freshman
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-05-12 |
Meet results →
|
Men's 3200 Meters |
10:37.93 |
5th
· 1st on team |
— |
— |
PR
SR
|
| 2007-05-05 |
Meet results →
|
Men 1600m Run Varsity |
5:04.24 |
7th
· 2nd on team |
— |
— |
★PR
SR
|
| 2007-05-05 |
Meet results →
|
Men 3200m Run Varsity |
13:42.61 |
12th
· 2nd on team |
— |
— |
★PR
SR
|
| 2007-04-20 |
Meet results →
|
Men's 3200 Meters |
10:42.89 |
2nd
· 1st on team |
— |
— |
PR
SR
|
| 2007-04-16 |
Meet results →
|
Men's 1600 Meters |
5:02.36 |
11th
· 2nd on team |
— |
— |
PR
SR
|
| 2007-04-12 |
Meet results →
|
Men's 3200 Meters |
10:44.3 |
2nd
· 1st on team |
— |
— |
PR
SR
|
