Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Killens Pond State Park | 5000m | 23:35.5 | 49th · 2nd on team | 105.4 | +0.010 | ★CR CSR |
| 2025-11-01 | Bellevue State Park | 5000m | 22:59.4 | 82nd · 2nd on team | 105.5 | -0.014 | |
| 2025-11-01 | Bellevue State Park | 5000m | 22:59 | 81st · 2nd on team | 105.6 | -0.014 | |
| 2025-10-24 | Bellevue State Park | 5000m | 22:46.7 | 15th · 3rd on team | 105.8 | -0.014 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-17 | Bellevue State Park | 5000m | 22:55.1 | 103rd · 2nd on team | 105.1 | -0.014 | PR CR R SR CSR RSR |
| 2025-10-04 | Gettysburg Area High School | 5000m | 23:41.2 | 125th · 2nd on team | 103.6 | +0.004 | PR ★CR R SR CSR RSR |
| 2025-09-27 | Carlisle | 5000m | 24:21.8 | 122nd · 3rd on team | 100.7 | +0.006 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Winterthur Estate | 5000m | 28:14.5 | 87th · 2nd on team | 88.2 | +0.016 | ★CR CSR |
| 2024-10-18 | Killens Pond State Park | 5000m | 26:19.6 | 85th · 2nd on team | 94.8 | +0.010 | PR CR R SR CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 27:36 | 246th · 10th on team | 89.4 | +0.008 | PR ★CR SR CSR |
| 2024-09-14 | Lums Pond State Park | 5000m | 27:44.9 | 21st · 1st on team | 91.2 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | DIAA T&F Championships | 300mh | 50.57 | 10th · 1st on team | — | -0.043 | |
| 2026-05-07 | NCC Championships | 300mh | 48.94 | 7th · 1st on team | — | -0.045 | ★PR SR |
| 2026-05-01 | Blue Hen Conference Championship | 300mh | 49.99 | 4th · 1st on team | — | -0.043 | SR |
| 2026-04-23 | 130th Penn Relays Carnival | 400m | 1:05.46 | 1481st · 2nd on team | — | -0.045 | ★PR SR |
| 2026-04-18 | Art Madric HOF Invite | 300mh | 50.58 | 4th · 1st on team | — | -0.037 | SR |
| 2026-02-21 | DIAA State Championships | 55mh | 9.62 | 17th · 1st on team | — | -0.041 | ★PR SR |
| 2026-02-13 | Garden State Invitational 2026 | 55mh | 10.04 | 11th · 1st on team | — | -0.043 | PR SR |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 55mh | 10.2 | 13th · 1st on team | — | -0.043 | PR SR |
| 2026-01-15 | Big Bear Meet | lj | ND | — | — | -0.038 | |
| 2025-12-27 | F&M Dip In The Snow HS Invite | lj | 12-11.50 | — | — | -0.034 | |
| 2025-12-27 | F&M Dip In The Snow HS Invite | 400m | 1:09.53 | 11th · 1st on team | — | -0.034 | |
| 2025-12-27 | F&M Dip In The Snow HS Invite | 60mh | 11.12 | 10th · 1st on team | — | -0.034 | ★PR SR |
| 2025-12-07 | Ursinus HS Icebreaker | 400m | 1:07.85 | 11th · 1st on team | — | -0.038 | PR SR |
| 2025-12-07 | Ursinus HS Icebreaker | 400m | 1:07.85 | 11th · 1st on team | — | -0.038 | |
| 2025-12-07 | Ursinus HS Icebreaker | 60mh | 11.39 | 12th · 1st on team | — | -0.038 | SR |
| 2025-12-07 | Ursinus HS Icebreaker | 60mh | 11.39 | 12th · 1st on team | — | -0.038 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | DIAA T&F Championships | 300mh | 49.75 | 4th · 1st on team | — | -0.043 | |
| 2025-05-16 | DIAA T&F Championships | 100mh | 17.26 | 14th · 1st on team | — | -0.043 | ★PR SR |
| 2025-05-16 | DIAA T&F Championships | 100mh | 17.49 | 16th · 2nd on team | — | -0.043 | |
| 2025-05-09 | NCC County Championships | 300mh | 49.7 | 10th · 1st on team | — | -0.034 | |
| 2025-05-09 | NCC County Championships | 100mh | 18.96 | 21st · 2nd on team | — | -0.034 | |
| 2025-05-05 | Odessa Duck Invitational | 100mh | 20.54 | 27th · 3rd on team | — | -0.032 | |
| 2025-05-05 | Odessa Duck Invitational | 300mh | 51.33 | 4th · 1st on team | — | -0.032 | |
| 2025-05-03 | Caravel Academy Invitational | 300mh | 49.33 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2025-04-30 | Blue Hen Conference | 100mh | 18.28 | 16th · 3rd on team | — | -0.032 | |
| 2025-04-30 | Blue Hen Conference | 300mh | 49.96 | 4th · 1st on team | — | -0.032 | PR SR |
| 2025-04-26 | Bob Behr Inv | 300mh | 52.77 | 6th · 1st on team | — | -0.031 | |
| 2025-04-19 | Art Madric Hall of Fame Invite 2025 | 300mh | 50.57 | 5th · 1st on team | — | -0.037 | PR SR |
| 2025-04-19 | Art Madric Hall of Fame Invite 2025 | 100mh | 18.13 | 13th · 3rd on team | — | -0.037 | PR SR |
| 2025-04-19 | Art Madric Hall of Fame Invite 2025 | 100mh | 18.51 | 16th · 4th on team | — | -0.037 | |
| 2025-04-14 | Middletown Tri Meet | 300mh | 52.15 | 3rd · 1st on team | — | -0.018 | SR |
| 2025-04-14 | Middletown Tri Meet | 100mh | 18.31 | 2nd · 1st on team | — | -0.018 | PR SR |
| 2025-04-05 | Delaware HS Invitational | 100mh | 18.89 | 14th · 2nd on team | — | -0.025 | PR SR |
| 2025-04-05 | Delaware HS Invitational | 300mh | 52.48 | 12th · 1st on team | — | -0.025 | SR |
| 2025-02-13 | Doug Wesner Memorial | 55mh | 10.31 | 20th · 1st on team | — | -0.021 | PR SR |
| 2025-02-13 | Doug Wesner Memorial | 200m | 30.18 | 43rd · 3rd on team | — | -0.021 | SR |
| 2025-01-24 | Ursinus HS Invitational | 55mh | 10.56 | 23rd · 1st on team | — | -0.038 | PR SR |
| 2025-01-24 | Ursinus HS Invitational | 200m | 30.36 | 82nd · 3rd on team | — | -0.038 | SR |
| 2025-01-15 | Bears HS Invitational | 55mh | 10.73 | 12th · 1st on team | — | -0.038 | |
| 2025-01-11 | Montgomery Invitational | 55mh | 10.77 | 61st · 1st on team | — | -0.039 | |
| 2025-01-05 | Ocean Breeze Freedom Games | 300m | 48.77 | 141st · 1st on team | — | -0.043 | ★PR SR |
| 2025-01-05 | Ocean Breeze Freedom Games | 55mh | 10.63 | 10th · 1st on team | — | -0.043 | PR SR |
| 2024-12-28 | F&M Dip In The Snow Invite | 60mh | 11.38 | 12th · 1st on team | — | -0.034 | PR SR |
| 2024-12-28 | F&M Dip In The Snow Invite | 200m | 30.74 | 28th · 3rd on team | — | -0.034 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-22 | Falls Rd Flyers Summer Meet Series #1 | 400m | 1:09.95 | 6th · 2nd on team | — | -0.016 | |
| 2024-06-22 | Falls Rd Flyers Summer Meet Series #1 | 200m | 29.94 | 9th · 3rd on team | — | -0.016 | |
| 2024-06-09 | USATF Mid-Atlantic Association Junior Olympic Championships | 400m | 1:09.36 | 10th · 5th on team | — | -0.037 | SR |
| 2024-06-09 | USATF Mid-Atlantic Association Junior Olympic Championships | 400m | 1:10.05 | 12th · 6th on team | — | -0.037 | |
| 2024-06-09 | USATF Mid-Atlantic Association Junior Olympic Championships | 400mh | 1:24.08 | 4th · 1st on team | — | -0.037 | ★PR SR |
| 2024-06-02 | DMV Youth Challenge | 200m | 29.66 | 34th · 1st on team | — | -0.034 | ★PR SR |
| 2024-05-18 | DIAA Track & Field Championships | 300mh | 52.81 | 14th · 1st on team | — | -0.043 | |
| 2024-05-11 | New Castle County Championship | 300mh | 52.38 | 22nd · 1st on team | — | -0.045 | |
| 2024-05-11 | NCC T&F Championships | 100mh | 20.24 | 18th · 1st on team | — | -0.045 | |
| 2024-05-11 | New Castle County Championship | 100mh | 20.24 | 26th · 1st on team | — | -0.045 | |
| 2024-05-06 | TIGER CLASSIC | 300mh | 52.69 | 13th · 1st on team | — | -0.036 | |
| 2024-05-06 | TIGER CLASSIC | 100mh | 20.21 | 11th · 1st on team | — | -0.036 | |
| 2024-05-02 | Blue Hen Conference Track Meet | 100mh | 20.04 | 17th · 1st on team | — | -0.036 | |
| 2024-05-02 | Blue Hen Conference Track Meet | 300mh | 52.03 | 7th · 1st on team | — | -0.036 | PR SR |
| 2024-04-27 | Unionville Invitational | 300mh | 52.12 | 24th · 1st on team | — | -0.029 | PR SR |
| 2024-04-27 | Unionville Invitational | 100mh | 19.76 | 38th · 1st on team | — | -0.029 | PR SR |
| 2024-04-12 | Keith S. Burgess Invitational 2024 | 300mh | 58.28 | 11th · 1st on team | — | -0.037 | PR SR |
| 2024-04-12 | Keith S. Burgess Invitational 2024 | 100mh | 21.14 | 21st · 2nd on team | — | -0.037 | PR SR |
| 2024-04-06 | Jim Taylor Invitational | 100mh | 21.71 | 27th · 1st on team | — | -0.022 | PR SR |
| 2024-04-06 | Jim Taylor Invitational | 300mh | 1:00.7 | 22nd · 2nd on team | — | -0.022 | PR SR |
| 2024-04-06 | Jim Taylor Invitational | 400m | 1:12.23 | 14th · 1st on team | — | -0.022 | |
| 2024-01-28 | F&M HS Invite #3 | 60mh | 12.99 | 42nd · 2nd on team | — | -0.034 | |
| 2024-01-13 | Franklin and Marshall invitational #2 | 400m | 1:11.86 | 35th · 2nd on team | — | -0.034 | SR |
| 2024-01-13 | Franklin and Marshall invitational #2 | 60mh | 12.79 | 34th · 2nd on team | — | -0.034 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | New Castle County Championships | 400m | 1:08.02 | 38th · 2nd on team | — | -0.045 | PR SR |
| 2023-05-12 | New Castle County Championships | 300mh | 1:01.17 | 32nd · 1st on team | — | -0.045 | PR SR |
| 2023-05-08 | Tiger Classic | 400m | 1:10.56 | 43rd · 4th on team | — | -0.036 | PR SR |
| 2023-04-05 | Twilight Invite | 400m | 1:11.3 | 20th · 3rd on team | — | -0.045 | PR SR |