Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 15:25 | 7th · 1st on team | 129.6 | +0.020 | ★PR ★CR SR CSR RSR |
| 2013-10-30 | Burke Lake Park | 4795m | 15:35 | 2nd · 1st on team | 127.3 | +0.020 | PR ★CR SR CSR |
| 2013-10-05 | Great Meadow Park | 5000m | 16:34 | 13th · 1st on team | 127.9 | +0.020 | CSR |
| 2013-09-28 | Hagan-Stone Park | 5000m | 15:59.9 | 3rd · 1st on team | 129.0 | +0.003 | ★PR ★CR SR CSR RSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 16:51 | 54th · 1st on team | 126.0 | +0.039 | ★CR SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 15:44 | 13th · 1st on team | 127.6 | +0.020 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 16:07 | 24th · 1st on team | 129.9 | +0.020 | ★CR ★R CSR RSR |
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 15:42 | 12th · 1st on team | 128.6 | +0.020 | R RSR |
| 2012-10-25 | Burke Lake 2.98 mile course | 4795m | 15:42 | 3rd · 1st on team | 128.5 | +0.020 | PR CR R SR CSR RSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 16:07 | 17th · 1st on team | 128.4 | +0.008 | PR ★CR R SR CSR RSR |
| 2012-09-29 | Hagan-Stone Park | 5000m | 16:48 | 13th · 1st on team | 121.5 | +0.003 | PR CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 17:13 | 45th · 1st on team | 125.8 | +0.039 | CR R SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 16:28 | 28th · 1st on team | 122.7 | +0.020 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 16:27 | 49th · 2nd on team | 122.9 | +0.020 | CR CSR |
| 2011-10-26 | Burke Lake Park | 4795m | 16:08 | 10th · 2nd on team | 124.3 | +0.020 | PR CR R SR CSR RSR |
| 2011-10-15 | Meadowood Park | 5000m | 17:45.5 | 18th · 2nd on team | 121.1 | +0.033 | ★CR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 17:12 | 3rd · 1st on team | 121.4 | +0.008 | PR CR R SR CSR RSR |
| 2011-09-24 | Hagan-Stone Park | 5000m | 18:43.7 | 97th · 4th on team | 110.7 | +0.003 | CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:53 | 144th · 2nd on team | 117.9 | +0.039 | PR CR R SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 17:22.9 | 77th · 3rd on team | 117.5 | +0.020 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | Meadowood Park | 5000m | 18:51 | 6th · 1st on team | 113.5 | +0.033 | CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 18:24 | 4th · 1st on team | 115.3 | +0.008 | PR CR R SR CSR RSR |
| 2010-10-02 | Hagan-Stone Park | 5000m | 19:59 | 110th · 7th on team | 104.6 | +0.003 | PR CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:23 | 219th · 3rd on team | 107.1 | +0.039 | PR CR R SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 19:35 | 51st · 1st on team | 102.9 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 9:43.78 | 17th · 1st on team | 127.0 | -0.034 | RSR |
| 2014-05-29 | VHSL Group 6A North Region Championship | 3200m | 9:38.73 | 16th · 1st on team | 126.3 | -0.036 | ★PR SR |
| 2014-05-29 | VHSL Group 6A North Region Championship | 1600m | 4:33.39 | 17th · 1st on team | 124.4 | -0.036 | |
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 3200m | 9:41.39 | 7th · 1st on team | 126.4 | -0.040 | PR SR |
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 1600m | 4:32.37 | 7th · 1st on team | 124.6 | -0.040 | ★PR SR |
| 2014-05-03 | Gar-Field Invitational | 3200m | 9:47.42 | 4th · 1st on team | 126.7 | -0.028 | PR SR RSR |
| 2014-04-12 | Lake Braddock Hall of Fame Invitational | 3200m | 9:53.32 | 10th · 1st on team | 124.2 | -0.040 | SR |
| 2014-04-12 | Lake Braddock Hall of Fame Invitational | 1600m | 4:50.98 | 19th · 1st on team | 116.8 | -0.040 | |
| 2014-04-05 | Beach Run Invite | 3200m | 10:00.57 | 2nd · 1st on team | 123.8 | -0.029 | |
| 2014-04-05 | Beach Run Invite | 1600m | 4:43.42 | 5th · 1st on team | 121.1 | -0.029 | |
| 2014-03-29 | Wildcat Invitational | 3200m | 10:06.08 | 5th · 1st on team | 122.4 | -0.029 | |
| 2014-03-29 | Wildcat Invitational | 1600m | 4:52.21 | 15th · 1st on team | 117.3 | -0.029 | |
| 2014-02-19 | VHSL 6A North Regional Championship | 3200m | 9:56.58 | 11th · 1st on team | 124.1 | -0.039 | |
| 2014-01-30 | VHSL 6A Conference 7 Championship | 1600m | 4:40.79 | 7th · 1st on team | 122.3 | -0.039 | SR |
| 2014-01-30 | VHSL 6A Conference 7 Championship | 3200m | 9:54.73 | 5th · 1st on team | 124.5 | -0.039 | SR |
| 2014-01-11 | Liberty Flames HS Invitational | 3200m | 10:00.54 | 9th · 1st on team | 125.4 | -0.035 | SR RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 1600m | 4:41.45 | 2nd · 1st on team | 121.4 | -0.035 | SR |
| 2013-12-14 | CNU HS Winter Frolic | 3200m | 10:04.38 | 3rd · 1st on team | 121.3 | -0.043 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-24 | VHSL Northern Region Championships | 3200m | 9:57.05 | 18th · 1st on team | 122.9 | -0.036 | |
| 2013-05-16 | Patriot District Outdoor T&F Championships | 1600m | 4:39.46 | 10th · 1st on team | 120.9 | -0.040 | PR SR |
| 2013-05-16 | Patriot District Outdoor T&F Championships | 3200m | 10:01.16 | 6th · 1st on team | 121.6 | -0.040 | |
| 2013-05-04 | Gar-Field Invitational | 3200m | 9:57.46 | 2nd · 1st on team | 123.6 | -0.028 | |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 800m | 2:11.99 | 38th · 3rd on team | 113.5 | -0.040 | ★PR SR |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 1600m | 4:40.44 | 27th · 1st on team | 120.8 | -0.040 | PR SR |
| 2013-03-23 | Brian Watkins I-95 | 3200m | 9:59.84 | 5th · 1st on team | 123.3 | -0.027 | |
| 2013-02-16 | Northern Region Indoor T&F Championship | 3200m | 9:49.33 | 11th · 1st on team | 125.1 | -0.038 | PR SR RSR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 3200m | 9:58.93 | 7th · 1st on team | 122.8 | -0.039 | |
| 2012-12-22 | PR Holiday Meet | 3200m | 9:58.82 | 8th · 1st on team | 122.8 | -0.039 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | VHSL Patriot District Outdoor T&F Championships | 3200m | 10:08.92 | 10th · 2nd on team | 120.9 | -0.032 | |
| 2012-05-05 | Gar-Field Invitational | 3200m | 10:02.48 | 5th · 1st on team | 122.5 | -0.028 | PR SR RSR |
| 2012-04-13 | Gojekian Twilight Classic | 1600m | 4:57.9 | 22nd · 2nd on team | 113.8 | -0.032 | |
| 2012-02-04 | Patriot District Championships | 1600m | 4:56.55 | 14th · 1st on team | 115.5 | -0.033 | |
| 2012-01-14 | Liberty HS Invitational | 1600m | 4:57.19 | 92nd · 2nd on team | 114.0 | -0.035 | |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 4:52.3 | 36th · 1st on team | 116.3 | -0.039 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-06 | Meet IX at McLean | 1600m | 5:13.1 | 7th · 1st on team | 109.2 | -0.023 | |
| 2011-04-09 | Wildcat Invitational | 1600m | 5:05.81 | 43rd · 3rd on team | 111.3 | -0.029 | PR SR RSR |
| 2011-01-08 | CNU's HS Showcase | 3200m | 11:09.58 | 35th · 1st on team | 109.2 | -0.043 | PR SR RSR |
| 2010-12-28 | F.I.T Invitational | 1600m | 5:28.62 | 58th · 2nd on team | 103.0 | -0.039 | PR SR RSR |