Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 16:50 | 81st · 4th on team | 119.9 | +0.020 | |
| 2012-10-25 | Burke Lake 2.98 mile course | 4795m | 16:35 | 8th · 2nd on team | 121.7 | +0.020 | ★PR ★CR SR CSR RSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 17:21 | 115th · 3rd on team | 119.3 | +0.008 | ★PR ★CR SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 19:13 | 261st · 6th on team | 112.8 | +0.039 | SR CSR |
| 2012-09-08 | Burke Lake Park | 4795m | 16:57 | 56th · 1st on team | 119.3 | +0.020 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 16:48 | 71st · 5th on team | 120.4 | +0.020 | CR CSR |
| 2011-10-26 | Burke Lake Park | 4795m | 16:46 | 14th · 5th on team | 119.7 | +0.020 | PR ★CR SR CSR |
| 2011-10-20 | Fort Hunt Park | 5000m | 21:29 | 79th · 21st on team | 99.4 | +0.031 | ★CR CSR |
| 2011-10-15 | Meadowood Park | 5000m | 18:53.2 | 30th · 5th on team | 113.9 | +0.033 | ★CR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 17:40 | 68th · 4th on team | 118.2 | +0.008 | CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:29 | 102nd · 3rd on team | 120.5 | +0.039 | PR ★CR SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 17:14.9 | 65th · 5th on team | 118.4 | +0.020 | PR CR SR CSR |
| 2011-08-17 | Burke Lake Park | 3218m | 11:03 | 9th · 3rd on team | 119.0 | +0.031 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | Meadowood Park | 5000m | 20:08.4 | 106th · 3rd on team | 106.2 | +0.033 | PR CR SR CSR |
| 2010-10-13 | Burke Lake Park | 4828m | 19:12 | 43rd · 13th on team | 106.1 | +0.020 | ★PR ★CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 21:11 | 217th · 2nd on team | 103.2 | +0.039 | PR CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 18:29 | 24th · 1st on team | 109.1 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 1600m | 4:35.76 | 26th · 1st on team | 123.8 | -0.034 | |
| 2013-05-24 | VHSL Northern Region Championships | 800m | 2:15.35 | 17th · 1st on team | 111.9 | -0.036 | |
| 2013-05-24 | VHSL Northern Region Championships | 1600m | 4:24.6 | 5th · 1st on team | 129.0 | -0.036 | ★PR ★R SR RSR |
| 2013-05-08 | National District Outdoor T&F Championships | 1600m | 4:29.75 | 2nd · 1st on team | 127.2 | -0.024 | |
| 2013-05-08 | National District Outdoor T&F Championships | 800m | 2:05.95 | 5th · 1st on team | 120.5 | -0.024 | |
| 2013-04-13 | Northern Virginia Invitational | 800m | 1:59.14 | 6th · 1st on team | 125.4 | -0.036 | SR |
| 2013-04-13 | Northern Virginia Invitational | 400m | 52.87 | 17th · 2nd on team | — | -0.036 | ★PR SR |
| 2013-04-06 | Crimson Tide Invitational | 800m | 2:11.21 | 11th · 2nd on team | 115.0 | -0.028 | |
| 2013-04-06 | Crimson Tide Invitational | 1600m | 4:28.45 | 1st · 1st on team | 127.1 | -0.028 | PR SR |
| 2013-03-23 | Puma Invitational | 800m | 2:03.52 | 3rd · 1st on team | 121.3 | -0.038 | SR |
| 2013-03-23 | Puma Invitational | 1600m | 4:34.89 | 1st · 1st on team | 123.1 | -0.038 | SR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 1000m | 2:35.86 | 14th · 1st on team | 126.7 | -0.024 | |
| 2013-02-16 | Northern Region Indoor T&F Championship | 1000m | 2:34.06 | 4th · 1st on team | 128.0 | -0.038 | ★PR SR RSR |
| 2013-01-12 | Suffolk Stars Invitational | 1600m | 4:42.53 | 9th · 1st on team | 121.5 | -0.024 | RSR |
| 2013-01-09 | DCIAA Invitational | 1600m | 4:56.67 | 6th · 1st on team | 115.2 | -0.039 | |
| 2012-12-22 | PR Holiday Meet | 1000m | 2:42.3 | 7th · 1st on team | 121.1 | -0.039 | PR SR RSR |
| 2012-12-22 | PR Holiday Meet | 1600m | 4:40.43 | 21st · 1st on team | 121.4 | -0.039 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 800m | 1:59.36 | 25th · 1st on team | 125.9 | -0.032 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 800m | 1:56.45 | 7th · 1st on team | 128.6 | -0.036 | ★PR R SR RSR |
| 2012-05-09 | VHSL National District Outdoor T&F Championships | 800m | 2:03.02 | 1st · 1st on team | 123.4 | -0.024 | |
| 2012-04-21 | McNamara Mustangs HS Invitational | 3200m | 10:17.29 | 3rd · 1st on team | 119.0 | -0.037 | ★PR SR |
| 2012-04-14 | Morgan State Invitational | 1600m | 4:34.26 | 1st · 1st on team | 122.4 | -0.041 | PR SR |
| 2012-03-24 | Brian Watkins I-95 Invitational | 800m | 1:58.2 | 3rd · 1st on team | 127.1 | -0.032 | PR R SR RSR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 1600m | 4:41.86 | 11th · 1st on team | 120.9 | -0.038 | |
| 2012-01-14 | Suffolk Stars Invitational | 1600m | 4:41.27 | 9th · 1st on team | 121.5 | -0.024 | RSR |
| 2012-01-07 | Bulldog Invitational | 1600m | 4:40.2 | 10th · 1st on team | 120.9 | -0.036 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northern Region Championships | 1600m | 4:44.95 | 17th · 2nd on team | 118.6 | -0.040 | |
| 2011-05-11 | VHSL National District Championships | 800m | 2:15.83 | 18th · 5th on team | 111.9 | -0.024 | |
| 2011-05-11 | VHSL National District Championships | 1600m | 4:36.97 | 6th · 2nd on team | 123.8 | -0.024 | PR R SR RSR |
| 2011-04-27 | Mount Vernon 5 Team Meet | 800m | 2:06.6 | 6th · 2nd on team | 119.5 | -0.029 | PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 4:42.33 | 14th · 2nd on team | 121.0 | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 4:42.33 | 14th · 2nd on team | 121.4 | -0.024 | PR R SR RSR |
| 2011-04-02 | Carolyn Legard Relays | 1600m | 4:48.57 | 9th · 1st on team | 117.3 | -0.032 | PR R SR RSR |