Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Great Meadow Park | 5000m | 16:18 | 15th · 2nd on team | 127.2 | +0.020 | ★CR SR CSR |
| 2013-11-06 | Oatlands Plantation | 5000m | 16:20 | 6th · 2nd on team | 130.5 | +0.039 | ★CR ★R SR CSR RSR |
| 2013-10-30 | Oatlands Plantation | 5000m | 16:53 | 7th · 3rd on team | 126.6 | +0.039 | |
| 2013-10-19 | Pole Green Park | 5000m | 17:05 | 98th · 4th on team | 120.0 | +0.000 | ★CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 16:51.2 | 97th · 4th on team | 124.1 | +0.000 | CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 16:42 | 41st · 2nd on team | 127.2 | +0.039 | CR R SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 16:14 | 35th · 3rd on team | 123.7 | +0.020 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 16:11 | 41st · 4th on team | 124.7 | +0.020 | ★PR ★CR SR CSR |
| 2012-10-24 | Burke Lake Park | 4795m | 16:23 | 7th · 3rd on team | 121.8 | +0.020 | PR ★CR SR CSR |
| 2012-10-13 | Third Battle of Winchester Battlefield | 5000m | 16:20 | 5th · 3rd on team | 124.3 | -0.007 | ★CR CSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 16:13.2 | 13th · 3rd on team | 125.5 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 17:40 | 75th · 4th on team | 122.6 | +0.039 | CR R SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 17:31 | 92nd · 4th on team | 115.5 | +0.020 | SR CSR |
| 2012-09-01 | Clear Spring HS | 4828m | 18:01 | 43rd · 3rd on team | 115.5 | +0.044 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 16:45 | 68th · 5th on team | 120.8 | +0.020 | CR CSR |
| 2011-10-27 | Burke Lake Park | 4795m | 16:37 | 16th · 4th on team | 121.4 | +0.020 | PR CR SR CSR |
| 2011-10-15 | Meadowood Park | 5000m | 17:42.4 | 16th · 4th on team | 121.5 | +0.033 | ★CR CSR |
| 2011-10-05 | Burke Lake Park | 4795m | 16:43 | 2nd · 2nd on team | 120.3 | +0.020 | PR CR SR CSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 16:56.5 | 8th · 3rd on team | 121.9 | +0.000 | PR CR R SR CSR RSR |
| 2011-09-24 | Carlisle | 5000m | 17:25.7 | 62nd · 3rd on team | 120.4 | +0.006 | PR ★CR R SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:57 | 155th · 3rd on team | 117.5 | +0.039 | PR CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 17:07.5 | 55th · 3rd on team | 119.3 | +0.020 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-20 | Lake Fairfax | 5000m | 18:09 | 16th · 1st on team | 116.6 | +0.041 | PR ★CR R SR CSR RSR |
| 2010-10-16 | Third Battle of Winchester Battlefield | 5000m | 18:55 | 12th · 2nd on team | 108.9 | -0.007 | PR CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:53 | 56th · 4th on team | 106.7 | +0.008 | PR ★CR SR CSR |
| 2010-10-06 | Burke Lake 2.98 mile course | 4795m | 18:13 | 21st · 1st on team | 109.9 | +0.020 | PR CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 21:13 | 220th · 1st on team | 103.0 | +0.039 | PR CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 18:52 | 30th · 1st on team | 106.8 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-22 | VHSL Group 5A Conference 14 Outdoor T & F Championships | 1600m | 4:40.28 | 8th · 1st on team | 122.7 | -0.027 | SR RSR |
| 2014-05-10 | Victor Cahoon Track Classic | 1500m | 4:21.84 | 13th · 1st on team | 121.4 | -0.031 | ★PR SR |
| 2014-05-03 | Gar-Field Invitational | 1600m | 4:40.94 | 9th · 1st on team | 122.3 | -0.028 | SR RSR |
| 2014-04-05 | Dwight Scott Invitational | 1600m | 4:54.86 | 15th · 2nd on team | 118.1 | -0.018 | SR RSR |
| 2014-03-22 | Tim Cook Memorial Invitational | 1600m | 4:56.32 | 8th · 1st on team | 116.0 | -0.024 | SR RSR |
| 2014-03-22 | Tim Cook Memorial Invitational | 800m | 2:22.28 | 16th · 2nd on team | 106.8 | -0.024 | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-24 | VHSL Northern Region Championships | 1600m | 4:30.64 | 11th · 1st on team | 126.1 | -0.036 | ★PR R SR RSR |
| 2013-05-15 | Liberty District Outdoor T&F Championships | 1600m | 4:32.81 | 4th · 1st on team | 124.9 | -0.031 | PR SR RSR |
| 2013-05-04 | Gar-Field Invitational | 1600m | 4:34.49 | 4th · 1st on team | 124.6 | -0.028 | PR SR RSR |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 1600m | 4:37.54 | 11th · 1st on team | 122.9 | -0.033 | PR SR RSR |
| 2013-03-23 | Tim Cook Invite | 800m | 2:11.18 | 13th · 1st on team | 115.6 | -0.024 | ★PR SR RSR |