Racecast

Josh Robson

Washington-Liberty (VA) · 12 · VA D6ADistrict CROSSARLINGTON · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.1 2013 TF season
Best race 104.1 TF
Races 12
Seasons 4 2010 — 2013

RankedNation #49634·VA #1873·VA D6A #515·Team #21 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 3 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 101.4

Washington-Liberty (VA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-21 Oatlands Plantation 5000m 21:07 229th · 5th on team 101.4 +2.0% ★CR SR CSR RSR

2012 XC 100.9

Washington-Liberty (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Bull Run Regional Park 5000m 20:06 212th · 10th on team 103.5 -1.1% ★PR ★CR R SR CSR RSR
2012-09-12 Franconia Park 5000m 21:02 42nd · 16th on team 98.3 -2.9% PR ★CR SR CSR RSR

2011 XC 94.3

Washington-Liberty (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Fort Hunt Park 5000m 23:11 128th · 17th on team 92.7 +1.3% ★CR CSR
2011-09-17 Oatlands Plantation 5000m 22:10 457th · 11th on team 95.9 +2.0% CR SR CSR RSR

2010 XC 94.7

Washington-Liberty (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-13 Burke Lake Park 4828m 20:50 58th · 16th on team 98.3 +0.1% ★PR ★CR R SR CSR RSR
2010-10-09 Bull Run Regional Park 5000m 22:19 178th · 2nd on team 95.6 -1.1% CR CSR
2010-10-02 Great Meadow Park 5000m 22:09 272nd · 4th on team 96.8 0.0% PR ★CR R SR CSR RSR
2010-09-28 Bluemont Park 5000m 24:31 72nd · 20th on team 86.1 -1.3% PR ★CR SR CSR
2010-09-11 Burke Lake 2.98 mile course 4795m 20:58 102nd · 2nd on team 96.6 +0.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 104.1

Washington-Liberty (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-01 Thomas Edison Quad Meet 1600m 5:26.4 14th · 6th on team 104.1 +0.1% ★PR ★R SR RSR

2012 TF 100.5

Washington-Liberty (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Thomas Edison Quad Meet 1600m 5:36.39 19th · 9th on team 100.5 +0.1% PR R SR RSR