Racecast

Sam Jones

Oakton (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 115.6 2014 TF season
Best race 117.5 XC
Races 23
Seasons 5 2010 — 2014

RankedNation #24236·VA #810·VA D6A #287·Team #20 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 6 races in 2013

Cross Country

2013 XC 114.7

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Lake Fairfax 5000m 19:14.4 26th · 7th on team 112.5 +0.015 CSR
2013-10-09 Burke Lake 2.98 mile course 4795m 17:00.2 10th · 7th on team 117.5 -0.008 ★PR ★CR ★R SR CSR RSR
2013-09-17 Lake Fairfax 4828m 18:04.7 3rd · 1st on team 113.8 +0.012 ★PR ★CR SR CSR
2013-09-14 GreenHill Park 5000m 17:38.9 7th · 5th on team 115.1 -0.037 ★PR ★CR SR CSR RSR

2012 XC 114.5

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-16 Burke Lake 2.98 mile course 4795m 17:24.5 16th · 5th on team 116.2 -0.008 PR CR R SR CSR RSR
2012-10-06 Brandywine Creek State Park 5000m 19:02.6 20th · 1st on team 115.2 +0.036 ★CR CSR
2012-09-29 WakeMed Soccer Park 5000m 17:42 120th · 3rd on team 115.4 -0.023 PR ★CR R SR CSR RSR
2012-09-15 Woodberry Forest 5K Course 5000m 18:56.8 3rd · 1st on team 112.8 +0.008 ★CR SR CSR
2012-09-01 Loriella Park 5000m 19:06 6th · 3rd on team 113.0 +0.019 ★CR SR CSR RSR

2011 XC 108.2

Oakton (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lake Fairfax 5000m 19:13 25th · 10th on team 113.2 +0.015 ★CR R CSR RSR
2011-10-11 Burke Lake 2.98 mile course 4795m 18:17.1 31st · 14th on team 109.9 -0.008 PR CR SR CSR
2011-10-01 WakeMed Soccer Park 5000m 18:47.1 32nd · 1st on team 110.3 -0.023 PR CR R SR CSR RSR
2011-09-21 Lake Fairfax 4828m 19:20.3 16th · 11th on team 107.6 +0.012 PR CR R SR CSR RSR
2011-09-17 Oatlands Plantation 5000m 20:09 136th · 7th on team 104.6 +0.009 ★CR CSR RSR
2011-08-27 Great Meadow Park 5000m 20:02 14th · 5th on team 103.6 -0.013 ★CR SR CSR RSR

2010 XC 103.8

Oakton (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Burke Lake 2.98 mile course 4795m 19:40.4 61st · 16th on team 103.5 -0.008
2010-09-18 Belmont Plateau 5000m 20:00 32nd · 12th on team 105.6 -0.008 PR ★CR R SR CSR RSR
2010-09-15 Lake Fairfax 5000m 21:24.3 22nd · 9th on team 102.0 +0.015 PR CR SR CSR
2010-09-11 Burke Lake 2.98 mile course 4795m 19:21 43rd · 7th on team 104.1 -0.008 PR CR R SR CSR RSR

Track & Field

2014 TF 114.7

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 Dogwood Invitational 800m 2:08.62 28th · 2nd on team 116.2 -0.044 ★PR SR RSR
2014-01-18 Colonial Forge Polar Bear Invitational 1000m 2:55.9 8th · 4th on team 113.2 -0.018 ★PR SR RSR

2013 TF 114.8

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-19 Hampton Roads Elite HS Showcase 1600m 4:55.56 32nd · 3rd on team 114.8 -0.034 ★PR SR RSR

2012 TF 106.2

Oakton (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-05 Leslie Sherman Memorial Invitational 3200m 11:23.14 23rd · 4th on team 106.2 -0.040 ★PR SR RSR