Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-28 | Maymont Park | 5000m | 17:39.6 | 4th · 2nd on team | 120.4 | +1.5% | CSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 17:34 | 131st · 8th on team | 116.3 | -1.7% | ★CR SR CSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 17:34 | 135th · 8th on team | 116.3 | -1.7% | |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 16:31 | 53rd · 2nd on team | 122.2 | +0.1% | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 16:53 | 86th · 6th on team | 120.2 | +0.1% | |
| 2012-10-25 | Burke Lake 2.98 mile course | 4795m | 16:32 | 24th · 4th on team | 122.7 | +0.1% | CR SR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 16:50 | 68th · 6th on team | 123.6 | -1.1% | ★CR SR CSR RSR |
| 2012-10-06 | Hagan-Stone Park | 5000m | 17:20.9 | 28th · 5th on team | 121.2 | -1.5% | SR CSR |
| 2012-09-29 | Maymont Park | 5000m | 17:26 | 73rd · 6th on team | 120.7 | +1.5% | ★CR SR CSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 17:28 | 44th · 5th on team | 122.6 | +0.2% | ★CR SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 16:56 | 53rd · 3rd on team | 119.9 | +0.1% | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 16:41 | 65th · 4th on team | 121.8 | +0.1% | CR CSR |
| 2011-10-26 | Burke Lake Park | 4795m | 16:22 | 18th · 2nd on team | 123.1 | +0.1% | ★PR ★CR SR CSR |
| 2011-10-15 | William Tennent HS | 5000m | 16:31 | 4th · 1st on team | 126.4 | -2.3% | ★PR ★CR ★R SR CSR RSR |
| 2011-10-01 | Hagan-Stone Park | 5000m | 16:55.7 | 14th · 2nd on team | 122.6 | -1.5% | PR ★CR SR CSR |
| 2011-09-24 | Maymont Park | 5000m | 17:49.3 | 52nd · 2nd on team | 121.0 | +1.5% | PR CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 16:43.2 | 27th · 1st on team | 122.8 | +0.1% | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-09 | Panorama Farms | 5000m | 19:17.4 | 140th · 8th on team | 111.8 | +0.3% | PR ★CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 17:44 | 6th · 1st on team | 114.2 | +0.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-13 | Northern Virginia Invitational | 800m | 2:14 | 56th · 3rd on team | 110.4 | -1.2% | ★PR SR RSR |
| 2013-04-13 | Northern Virginia Invitational | 3200m | 10:35.65 | 39th · 2nd on team | 113.8 | -1.2% | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | VHSL Patriot District Outdoor T&F Championships | 3200m | 10:12.93 | 11th · 2nd on team | 118.9 | -0.7% | ★PR SR RSR |
| 2012-05-12 | TJ Penultimate Experience | 1600m | 4:45.85 | 15th · 2nd on team | 117.8 | -0.5% | ★PR SR |
| 2012-05-05 | Nike Spring Invitational | 3200m | 10:26.36 | 16th · 1st on team | 115.8 | -1.3% | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 3200m | 10:25.56 | 24th · 3rd on team | 115.8 | -1.2% | |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 1600m | 4:46.98 | 19th · 4th on team | 116.8 | -0.5% | PR SR |
| 2012-02-04 | Patriot District Championships | 3200m | 10:19.39 | 8th · 1st on team | 118.2 | -0.8% | PR SR RSR |
| 2012-01-28 | Virginia Tech HS Invitational | 3200m | 10:30.32 | 27th · 1st on team | 117.2 | -1.3% | |
| 2012-01-27 | Virginia Tech HS Invitational | 3200m | 10:30.32 | 27th · 1st on team | 117.2 | -1.3% | RSR |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 3200m | 10:24.49 | 13th · 1st on team | 116.6 | -1.4% | PR SR RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 3200m | 10:46.29 | 24th · 1st on team | 112.6 | -1.4% | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | VHSL Patriot District Championships | 3200m | 10:29.29 | 13th · 3rd on team | 115.6 | -0.7% | PR SR |
| 2011-05-07 | Nike Spring Invitational | 1600m | 4:49.61 | 28th · 3rd on team | 115.2 | -1.3% | PR SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 1600m | 4:57.1 | 20th · 3rd on team | 113.2 | -0.5% | PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 3200m | 10:32.28 | 21st · 2nd on team | 115.0 | -1.5% | PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 10:35.67 | 22nd · 2nd on team | 115.1 | +0.1% | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 4:58.07 | 11th · 1st on team | 113.4 | +0.1% | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 10:35.67 | 22nd · 2nd on team | 115.6 | +0.1% | PR R SR RSR |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 4:58.07 | 11th · 1st on team | 113.7 | +0.1% | PR SR |
| 2011-04-02 | Carolyn Legard Relays | 1600m | 5:00.19 | 22nd · 2nd on team | 111.6 | -0.7% | PR SR RSR |
| 2010-12-28 | F.I.T Invitational | 1600m | 5:08.02 | 41st · 4th on team | 108.9 | -1.4% | PR SR RSR |
| 2010-12-18 | PRR Holiday Invite | 1600m | 5:10.03 | 58th · 3rd on team | 108.1 | -0.3% | PR SR RSR |