Cole Alban

2013 XC 103.2

John Carroll (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-09	Agricultural Farm Park	5000m	20:03	90th · 5th on team	105.0	+0.025	★CR CSR
2013-11-06	Friends of Oregon Ridge	5000m	19:15.6	88th · 5th on team	109.5	+0.023	★PR ★CR ★R SR CSR RSR
2013-09-28	Dulaney	5000m	21:07	147th · 7th on team	97.3	+0.000	★CR CSR
2013-09-07	South River High School	5000m	20:49	132nd · 6th on team	101.1	+0.015	★CR SR CSR RSR

2012 XC 104.2

John Carroll (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-09-22	Hereford HS	4828m	21:26	150th · 6th on team	102.7	+0.097	★CR SR CSR
2012-09-14	Center of Applied Technology North	5000m	19:55.9	26th · 5th on team	108.4	+0.047	★CR R SR CSR RSR
2012-09-08	Herring Run Park	5000m	21:00	129th · 6th on team	101.7	+0.032	★CR SR CSR RSR

2011 XC 104.1

John Carroll (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Agricultural Farm Park	5000m	20:40	104th · 1st on team	102.7	+0.025	CR CSR
2011-11-02	Friends of Oregon Ridge	5000m	20:30	54th · 3rd on team	103.0	+0.023	CR CSR
2011-10-15	Georgetown Prep	5000m	20:51.5	37th · 1st on team	104.7	+0.043	★CR CSR
2011-10-11	McDonogh High School	5000m	20:06	3rd · 2nd on team	104.5	+0.010	★CR CSR
2011-10-08	Disney World	5000m	20:11.4	103rd · 6th on team	105.4	+0.031	★CR CSR
2011-10-04	St. Mary's School - High School	4800m	20:07	11th · 2nd on team	102.4	+0.042	★PR ★CR SR CSR
2011-09-03	Mount Saint Mary's University	5000m	19:53.3	196th · 7th on team	106.2	+0.015	PR ★CR R SR CSR RSR

2010 XC 101.2

John Carroll (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-13	Agricultural Farm Park	5000m	20:49	151st · 1st on team	101.7	+0.025	PR CR SR CSR
2010-11-03	Friends of Oregon Ridge	4828m	20:00	39th · 3rd on team	102.4	+0.035	★PR ★CR R SR CSR RSR
2010-10-19	John Carroll HS	5000m	—	—	—	+0.030
2010-10-12	Annapolis Area Christian School - Annapolis Lower School Campus	5000m	—	—	—	+0.041	★CR CSR
2010-10-01	Lehigh University - Murray H. Goodman Campus	5000m	20:59	262nd · 10th on team	98.8	-0.009	PR ★CR SR CSR
2010-09-14	John Carroll HS	5000m	21:07	8th · 4th on team	102.0	+0.030	PR ★CR R SR CSR RSR

2014 TF 98.0

John Carroll (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-25	Hawks Invitational	1600m	5:46.3	35th · 4th on team	100.4	-0.017	SR RSR
2014-04-12	Meade Stampede	800m	2:36.29	33rd · 3rd on team	97.7	-0.022	★PR SR RSR
2014-04-04	Scorpion Classic	3000m	12:01.74	16th · 3rd on team	96.0	-0.029	★PR SR RSR

2013 TF 102.7

John Carroll (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-26	Hawks Invitational	1600m	5:47.19	33rd · 2nd on team	99.4	-0.017
2012-12-14	MIAA/IAAM Group Meet 2	1600m	5:21.57	10th · 1st on team	105.9	-0.039	★PR SR RSR

2012 TF 102.5

John Carroll (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-12	MIAA / IAAM Championship	1600m	5:25.66	17th · 2nd on team	104.5	-0.032	PR SR RSR
2012-04-14	Hawk Invitational	1600m	5:30.4	10th · 3rd on team	104.2	-0.017	PR SR RSR
2012-02-03	IAAM MIAA Indoor Track Championships	1600m	5:44.93	18th · 2nd on team	98.7	-0.039	SR RSR

2011 TF 95.9

John Carroll (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-04-15	Knights Invitational	1500m	5:16.95	40th · 2nd on team	99.3	-0.035	★PR SR
2011-04-02	Pikesville Track Classic	1600m	5:38.15	183rd · 6th on team	100.0	-0.033	PR SR RSR
2011-01-14	MIAA/IAAM League Meet #4	800m	2:38.01	22nd · 3rd on team	95.8	-0.039	PR SR RSR
2011-01-14	MIAA/IAAM League Meet #4	3200m	12:48.8	19th · 2nd on team	95.5	-0.039	★PR SR
2010-12-27	Mountain Express Holiday Open	800m	2:48.98	28th · 3rd on team	89.8	-0.032	PR SR RSR
2010-12-27	Mountain Express Holiday Open	1600m	5:58	34th · 5th on team	95.2	-0.032	PR SR RSR