Racecast

Adrienne Frackzowski

Delaware Military Academy (DE) · 12 · NCCDE D2NEW CASTLE · Compare head to head

Athlete rating 132.9 2014 TF season
Best race 135.4 XC
Races 50
Seasons 5 2010 — 2014

RankedNation #1329·DE #3·DE D2 #3·NCC #3·Team #2 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 20 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 128.9

Delaware Military Academy (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Killens Pond State Park 5000m 18:16.4 2nd · 1st on team 135.4 +0.010 ★PR ★CR ★R SR CSR RSR
2013-10-24 Bellevue State Park 5000m 18:23 1st · 1st on team 132.0 -0.014 PR ★CR SR CSR
2013-10-18 Joe O'Neill Invitational 5000m 18:40.3 5th · 1st on team 134.0 — PR ★CR R SR CSR RSR
2013-10-05 Salesianum Cross Country Invitational 5000m 21:05.9 3rd · 2nd on team 118.3 — ★CR CSR
2013-09-28 Six Flags 5000m 18:46 3rd · 1st on team 130.8 -0.005 PR ★CR R SR CSR RSR
2013-09-20 Lums Pond State Park 5000m 19:48 3rd · 2nd on team 127.2 +0.019 ★CR SR CSR RSR
2013-09-07 Killens Pond State Park 5000m 20:04.8 6th · 1st on team 124.4 +0.010 CR SR CSR RSR

2012 XC 127.1

Delaware Military Academy (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Brandywine Creek State Park 5000m 20:19.7 10th · 2nd on team 128.2 +0.069 ★CR CSR
2012-11-03 Winterthur Estate 5000m 19:33.8 9th · 2nd on team 128.6 +0.016 PR ★CR R SR CSR RSR
2012-09-29 Six Flags 4828m 19:01 3rd · 1st on team 127.2 +0.029 ★PR ★CR R SR CSR RSR
2012-09-08 Lake Forest Cross Country Invitational 5000m 20:06.9 3rd · 1st on team 124.6 — PR ★CR R SR CSR RSR

2011 XC 115.7

Delaware Military Academy (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Brandywine Creek State Park 5000m 21:20.7 25th · 2nd on team 123.9 +0.069 CR R CSR RSR
2011-11-05 Winterthur Estate 5000m 21:17.1 38th · 2nd on team 118.4 +0.016 PR CR R SR CSR RSR
2011-10-14 Bellevue State Park 5000m 21:33.4 51st · 2nd on team 114.7 -0.014 PR CR R SR CSR RSR
2011-10-01 Brandywine Creek State Park 5000m 23:07.3 22nd · 2nd on team 114.0 +0.069 CR CSR RSR
2011-09-24 Six Flags 4828m 21:49 47th · 2nd on team 112.6 +0.029 PR CR SR CSR RSR
2011-09-10 Killens Pond State Park 5000m 22:39.1 26th · 3rd on team 110.8 +0.010 CR SR CSR RSR

2010 XC 108.9

Delaware Military Academy (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Killens Pond State Park 5000m 23:11.7 42nd · 6th on team 108.1 +0.010 CR CSR
2010-11-06 Winterthur Estate 5000m 22:29.1 65th · 6th on team 112.5 +0.016 CR CSR
2010-10-28 Lake Forest High School 5000m 22:05 14th · 6th on team 114.2 +0.012 ★CR R CSR RSR
2010-10-15 Bellevue State Park 5000m 21:56.6 78th · 6th on team 112.5 -0.014 PR CR R SR CSR RSR
2010-10-09 Van Cortlandt Park 4023m 19:29.5 147th · 4th on team 106.5 +0.043 ★PR ★CR R SR CSR RSR
2010-10-02 Brandywine Creek State Park 5000m 25:32.6 59th · 4th on team 104.7 +0.069 CR R CSR RSR
2010-09-11 Killens Pond State Park 5000m 24:12.3 66th · 5th on team 103.8 +0.010 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 130.5

Delaware Military Academy (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-21 DIAA Meet of Champions 3200m 10:53.19 1st · 1st on team 133.8 -0.043 ★PR SR
2014-05-17 DIAA Division 2 State Championships 1600m 5:11.23 3rd · 1st on team 131.6 -0.040
2014-05-17 DIAA Division 2 State Championships 3200m 11:08.56 1st · 1st on team 131.5 -0.040 PR SR
2014-05-10 New Castle County Championships 3200m 11:10.49 1st · 1st on team 130.9 -0.045
2014-05-10 New Castle County Championships 1600m 5:11.9 2nd · 1st on team 131.1 -0.045
2014-05-03 First State Invitational 3200m 11:43.96 3rd · 1st on team 125.5 -0.037
2014-03-28 AI Field & Track Invitational 1600m 5:27.23 1st · 1st on team 126.5 -0.036
2014-02-21 Race results → 3200m 11:08.79 1st · 1st on team 132.9 — PR SR
2014-02-21 Race results → 1600m 5:08.86 1st · 1st on team 134.1 — ★PR SR RSR
2014-01-24 New Balance Games 1000m 3:06.83 14th · 1st on team 126.6 -0.041 ★PR SR
2014-01-19 Meet results → Women's 3200 Meters 11:28.9 1st · 1st on team 130.0 —
2014-01-11 Montgomery Invitational 1600m 5:22.54 1st · 1st on team 128.9 -0.039 PR SR
2014-01-04 Meet results → Women's 3200 Meters 11:13.24 1st · 1st on team 133.0 — ★PR SR RSR

2013 TF 122.0

Delaware Military Academy (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-09 DIAA Championships 3200m 12:03.2 9th · 1st on team 122.1 -0.039
2013-02-09 DIAA Championships 1600m 5:34.53 9th · 1st on team 123.6 -0.039 PR SR
2013-01-27 Delaware HS Invitational 1mile 5:33.8 8th · 1st on team 125.0 -0.037 ★PR SR
2013-01-05 N5CTA Meet 1 3200m 11:47.59 2nd · 1st on team 125.3 -0.035 PR SR RSR
2012-12-29 Christmas City Relays 1mile 5:41.93 3rd · 1st on team 121.4 -0.040 PR SR
2012-12-02 UD Holiday Classic 1600m 5:34.94 3rd · 1st on team 123.1 -0.039 PR SR RSR
2012-12-02 UD Holiday Classic 800m 2:41.65 10th · 2nd on team 113.5 -0.039 ★PR SR

2012 TF 118.4

Delaware Military Academy (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-11 DIAA State Indoor Championships 1600m 5:43.83 9th · 1st on team 120.2 -0.037 PR SR RSR
2012-01-29 Delaware HS Invitational 1600m 5:46.73 8th · 1st on team 119.2 -0.037 PR SR RSR
2012-01-29 Delaware HS Invitational 3200m 12:45.8 5th · 1st on team 115.6 -0.037 PR SR
2011-12-04 Meet results → Women's 1600 Meters 5:47.21 1st · 1st on team 118.4 — ★PR SR RSR

2011 TF 100.8

Delaware Military Academy (DE) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-30 Meet results → Women's 800 Meters 2:58.62 42nd · 1st on team 102.2 — ★PR SR RSR
2011-01-08 Delaware Open Meet 800m 3:04.55 40th · 3rd on team 99.5 -0.039 PR SR RSR