Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Killens Pond State Park | 5000m | 22:13.9 | 49th · 7th on team | 111.8 | -0.9% | ★CR CSR |
| 2013-10-24 | Bellevue State Park | 5000m | 21:23.9 | 14th · 6th on team | 114.0 | -3.1% | CSR |
| 2013-10-18 | Joe O'Neill Invitational | 5000m | 21:14.7 | 67th · 5th on team | 118.3 | — | ★CR SR CSR RSR |
| 2013-10-05 | Salesianum Cross Country Invitational | 5000m | 23:58.9 | 26th · 4th on team | 104.6 | — | ★CR CSR |
| 2013-09-28 | Maymont Park | 5000m | 22:41.7 | 39th · 6th on team | 112.2 | +1.5% | SR CSR RSR |
| 2013-09-07 | Killens Pond State Park | 5000m | 23:21.9 | 64th · 5th on team | 107.4 | -0.9% | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Winterthur Estate | 5000m | 22:30.8 | 18th · 3rd on team | 112.4 | -0.3% | CSR |
| 2012-10-19 | Bellevue State Park | 5000m | 21:12.2 | 8th · 1st on team | 115.8 | -3.1% | SR CSR |
| 2012-10-12 | UD's 2012 High School Cross Country Invitational | 5000m | 21:28.1 | 28th · 8th on team | 117.2 | — | ★CR SR CSR RSR |
| 2012-10-06 | Brandywine Creek State Park | 5000m | 23:43.8 | 18th · 3rd on team | 111.5 | +4.9% | CSR |
| 2012-09-29 | Maymont Park | 5000m | 22:44.4 | 109th · 7th on team | 110.9 | +1.5% | CSR |
| 2012-09-08 | Lake Forest Cross Country Invitational | 5000m | 22:05.8 | 20th · 3rd on team | 113.9 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Brandywine Creek State Park | 5000m | 21:38 | 32nd · 3rd on team | 122.8 | +4.9% | ★CR ★R CSR RSR |
| 2011-11-05 | Winterthur Estate | 5000m | 21:51 | 47th · 4th on team | 115.9 | -0.3% | ★CR CSR |
| 2011-10-14 | Bellevue State Park | 5000m | 21:08.1 | 40th · 3rd on team | 117.7 | -3.1% | ★PR ★CR R SR CSR RSR |
| 2011-10-07 | University of Delaware High School Cross Country Invitational | 5000m | 21:58.7 | 20th · 4th on team | 115.1 | — | PR ★CR SR CSR |
| 2011-10-01 | Brandywine Creek State Park | 5000m | 22:31.6 | 27th · 2nd on team | 117.5 | +4.9% | CR R CSR RSR |
| 2011-09-24 | Maymont Park | 5000m | 22:27.2 | 65th · 3rd on team | 115.2 | +1.5% | ★CR R SR CSR RSR |
| 2011-09-10 | Killens Pond State Park | 5000m | 22:49.6 | 28th · 3rd on team | 110.5 | -0.9% | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Winterthur Estate | 5000m | 22:55.6 | 20th · 4th on team | 111.0 | -0.3% | CR CSR |
| 2010-10-28 | Lake Forest High School | 5000m | 22:40 | 21st · 12th on team | 112.0 | -0.5% | ★CR CSR |
| 2010-10-15 | Bellevue State Park | 5000m | 22:08.7 | 25th · 5th on team | 112.1 | -3.1% | PR CR R SR CSR RSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 24:20.1 | 24th · 7th on team | 107.1 | +1.4% | ★CR CSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 24:25.3 | 36th · 3rd on team | 109.9 | +4.9% | CR R CSR RSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 23:32.6 | 10th · 5th on team | 107.2 | -0.9% | PR CR R SR CSR RSR |