Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Killens Pond State Park | 5000m | 17:11.5 | 27th · 4th on team | 120.2 | +0.010 | |
| 2013-10-29 | Lake Forest High School | 5000m | 16:55.5 | 8th · 4th on team | 122.5 | +0.012 | ★PR ★CR ★R SR CSR RSR |
| 2013-10-18 | Joe O'Neill Invitational | 5000m | 17:38.8 | 64th · 6th on team | 118.6 | — | ★CR CSR |
| 2013-10-02 | Community Park at Winterplace | 5000m | 17:17.4 | 11th · 3rd on team | 118.6 | -0.011 | ★CR CSR |
| 2013-09-28 | Six Flags | 5000m | 17:00.9 | 16th · 3rd on team | 120.7 | -0.005 | PR ★CR SR CSR |
| 2013-09-07 | Killens Pond State Park | 5000m | 17:08.3 | 15th · 2nd on team | 121.8 | +0.010 | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Brandywine Creek State Park | 5000m | 18:49.3 | 40th · 6th on team | 115.9 | +0.069 | |
| 2012-11-03 | Henlopen Athletic Conference Cross Country Championships | 5000m | 18:03.5 | 18th · 7th on team | 115.9 | — | PR ★CR SR CSR |
| 2012-10-06 | Brandywine Creek State Park | 5000m | 18:41.9 | 32nd · 5th on team | 117.5 | +0.069 | ★CR R CSR RSR |
| 2012-09-29 | Six Flags | 4828m | 17:30.4 | 69th · 5th on team | 115.2 | +0.029 | ★PR ★CR SR CSR |
| 2012-09-14 | White Clay Creek State Park Nature Center | 5000m | 18:16.3 | 8th · 3rd on team | 117.2 | +0.033 | PR ★CR R SR CSR RSR |
| 2012-09-08 | Lake Forest Cross Country Invitational | 5000m | 18:49.5 | 32nd · 4th on team | 111.2 | — | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Henlopen Athletic Conference Cross Country Championships | 5000m | 19:05 | 14th · 4th on team | 110.0 | — | PR CR R SR CSR RSR |
| 2011-10-14 | Bellevue State Park | 5000m | 20:11.4 | 86th · 9th on team | 102.2 | -0.014 | PR ★CR SR CSR RSR |
| 2011-09-28 | Community Park at Winterplace | 5000m | 21:08 | 115th · 14th on team | 97.2 | -0.011 | CR SR CSR RSR |
| 2011-09-24 | Six Flags | 4828m | — | — | — | +0.029 | PR CR SR CSR |
| 2011-09-10 | Killens Pond State Park | 5000m | 22:22.6 | 34th · 6th on team | 93.5 | +0.010 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Killens Pond State Park | 5000m | 20:22 | 18th · 6th on team | 102.8 | +0.010 | PR CR R SR CSR RSR |
| 2010-11-02 | Killens Pond State Park | 5000m | 21:36 | 69th · 18th on team | 96.3 | +0.010 | PR CR R SR CSR RSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 23:50.8 | 125th · 2nd on team | — | +0.010 | PR CR SR CSR |