Alec Frydman

2013 XC 104.9

St Albans (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-09	Agricultural Farm Park	5000m	19:37	73rd · 23rd on team	107.3	+0.025	★CR CSR
2013-10-26	The Bullis School Campus	5000m	19:10	15th · 15th on team	110.2	+0.032	★CR SR CSR RSR
2013-10-05	Salesianum Cross Country Invitational	5000m	21:38.6	11th · 3rd on team	96.4	—	★CR CSR
2013-09-21	Mercersburg Academy	5000m	19:33	27th · 18th on team	107.2	+0.020	★CR SR CSR RSR
2013-09-07	Killens Pond State Park	5000m	20:14.6	40th · 15th on team	103.1	+0.010	★CR SR CSR RSR

2012 XC 104.1

St Albans (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-27	Agricultural Farm Park	5000m	20:01	19th · 17th on team	104.5	+0.025	CR SR CSR
2012-10-06	Brandywine Creek State Park	5000m	20:39.4	47th · 4th on team	106.6	+0.069	★CR CSR RSR
2012-09-22	Mercersburg Academy	5000m	20:28	23rd · 21st on team	103.8	+0.020	CR SR CSR RSR
2012-09-08	Lake Forest Cross Country Invitational	5000m	20:35.6	63rd · 21st on team	101.6	—	★CR SR CSR RSR

2011 XC 89.4

St Albans (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Agricultural Farm Park	5000m	22:37	191st · 50th on team	93.9	+0.025	SR CSR RSR
2011-10-29	Agricultural Farm Park	5000m	25:42	85th · 58th on team	85.1	+0.025	CSR
2011-10-21	The Bullis School Campus	5000m	23:52	82nd · 52nd on team	90.2	+0.032	CR SR CSR RSR
2011-09-24	Mercersburg Academy	5000m	23:53	177th · 50th on team	88.4	+0.020	CR SR CSR RSR

2010 XC 93.4

St Albans (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-13	Agricultural Farm Park	5000m	22:24	208th · 61st on team	94.5	+0.025	CR CSR
2010-10-30	Landon School	5000m	23:35	89th · 62nd on team	91.5	+0.041	★CR CSR
2010-10-09	Bull Run Regional Park	5000m	18:46	26th · 1st on team	113.1	+0.008	★PR ★CR ★R SR CSR RSR
2010-10-02	Brandywine Creek State Park	5000m	26:25.7	113th · 12th on team	84.6	+0.069	CR R CSR RSR
2010-09-11	Killens Pond State Park	5000m	25:07.2	150th · 44th on team	83.3	+0.010	PR CR R SR CSR RSR

2014 TF 106.2

St Albans (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-01	Duke Ellington Open	800m	2:25.9	13th · 13th on team	105.3	-0.015
2014-04-16	Duke Ellington Invitational	800m	2:20.3	12th · 11th on team	109.7	-0.015	★PR SR RSR
2014-04-03	SSSAS Quad Meet	800m	2:25.03	8th · 5th on team	103.7	-0.033	SR RSR

2013 TF 101.8

St Albans (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-14	I.A.C. Varsity B Meet	800m	2:25.03	13th · 9th on team	103.6	-0.033	PR SR RSR
2013-05-01	Landon Mini Invitational	800m	2:29.31	28th · 8th on team	101.6	-0.026	SR RSR
2013-04-04	SSSAS Quad Meet	800m	2:29.72	6th · 4th on team	100.3	-0.033	SR RSR

2012 TF 100.5

St Albans (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-08	IAC Varsity B Meet	800m	2:26.71	16th · 14th on team	102.5	-0.033	PR SR RSR
2012-05-02	Landon Mini Invitational	800m	2:29.3	26th · 16th on team	101.1	-0.026	PR SR RSR
2012-04-25	Holton-Arms and Landon Home Meet -Day 2	800m	2:34	20th · 20th on team	98.1	-0.026
2012-04-18	SSSAS Home Meet	800m	2:30.06	9th · 9th on team	100.2	-0.033	PR SR RSR

2011 TF 89.2

St Albans (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-16	I.A.C. Varsity B Meet	800m	2:45.8	20th · 20th on team	91.0	-0.026
2011-05-03	Landon Meet (Pre Draper Meet)	800m	2:43.9	30th · 18th on team	92.6	-0.026	PR SR RSR
2011-04-06	Saints Home Meet	800m	2:59	27th · 21st on team	84.1	-0.033	PR SR RSR