Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 10000m | 30:41.2 | 16th · 2nd on team | — | +0.071 | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-12-12 | Morley Field Sports Complex | 5000m | 14:55.7 | 1st · 1st on team | 140.8 | +0.020 | ★CR CSR |
| 2015-11-28 | McAlpine Creek Park | 5000m | 14:26 | 1st · 1st on team | 143.4 | +0.005 | ★CR ★R CSR RSR |
| 2015-11-13 | Great Meadow Park | 5000m | 15:04 | 1st · 1st on team | 140.3 | +0.021 | ★CR CSR |
| 2015-11-05 | Smith River Sports Complex | 5000m | 15:25.1 | 1st · 1st on team | 138.1 | +0.038 | ★CR CSR |
| 2015-10-27 | Oatlands Plantation | 5000m | 16:02.9 | 1st · 1st on team | 132.2 | +0.044 | |
| 2015-10-17 | Millbrook HS | 5000m | 14:20.8 | 1st · 1st on team | 142.2 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 15:12 | 1st · 1st on team | 142.0 | +0.044 | ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-13 | Morley Field Sports Complex | 5000m | 15:14 | 4th · 1st on team | 137.5 | +0.020 | CR CSR |
| 2014-11-04 | Central H.S. (Woodstock) | 5000m | 14:45 | 1st · 1st on team | 138.6 | -0.008 | PR ★CR SR CSR |
| 2014-10-29 | Central H.S. (Woodstock) | 4828m | 16:07 | 1st · 1st on team | 125.4 | +0.022 | SR CSR |
| 2014-10-18 | Millbrook HS | 5000m | 14:54.4 | 1st · 1st on team | 138.4 | -0.006 | CR CSR |
| 2014-10-04 | WakeMed Soccer Park | 5000m | 14:46.1 | 1st · 1st on team | 140.3 | +0.003 | PR ★CR R SR CSR RSR |
| 2014-10-01 | Woodgrove HS | 5000m | 15:47 | 1st · 1st on team | 128.2 | -0.002 | ★CR CSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 15:21 | 1st · 1st on team | 139.6 | +0.044 | PR CR R SR CSR RSR |
| 2014-09-06 | Great Meadow Park | 5000m | 15:27 | 1st · 1st on team | 137.6 | +0.021 | CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Great Meadow Park | 5000m | 15:37 | 1st · 1st on team | 133.9 | +0.021 | CR CSR |
| 2013-11-06 | Culpeper CountyHS | 5000m | 16:17 | 1st · 1st on team | 130.3 | +0.033 | ★CR CSR |
| 2013-10-30 | Central H.S. (Woodstock) | 4828m | 15:59.1 | 1st · 1st on team | 125.8 | +0.022 | ★PR ★CR SR CSR |
| 2013-10-19 | Millbrook HS | 5000m | 15:23.6 | 1st · 1st on team | 132.7 | -0.006 | PR CR SR CSR |
| 2013-10-09 | Woodgrove HS | 5000m | 16:27 | 1st · 1st on team | 123.6 | -0.002 | CR CSR |
| 2013-10-05 | Great Meadow Park | 5000m | 15:53 | 2nd · 1st on team | 133.4 | +0.021 | CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 15:45 | 5th · 1st on team | 135.1 | +0.044 | PR CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Third Battle of Winchester Battlefield | 5000m | 16:43 | 13th · 1st on team | 122.1 | -0.001 | PR ★CR R SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 18:15 | 34th · 2nd on team | 119.1 | +0.044 | PR CR R SR CSR RSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 18:34 | 139th · 2nd on team | 115.3 | +0.026 | PR ★CR R SR CSR RSR |
| 2012-09-08 | Kernstown Battlefield | 5000m | 19:11 | 51st · 4th on team | 112.8 | +0.044 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | LA Track Festival (Gold) | 5000m | 13:05.6 | 4th · 2nd on team | 100.3 | -0.042 | ★PR SR |
| 2026-02-14 | ASICS Sound Invite | 5000m | 13:10.87 | 1st · 1st on team | 99.1 | -0.050 | SR |
| 2026-02-01 | 118th Millrose Games Pro En Route | 3000m | 7:39.94 | 10th · 1st on team | 100.2 | -0.050 | |
| 2026-01-30 | 118th Millrose Games | 2miles | 8:10.91 | 8th · 1st on team | 101.6 | -0.050 | ★PR SR RSR |
| 2026-01-23 | Colorado Invitational | 3000m | 8:13.58 | 1st · 1st on team | 94.8 | -0.016 | |
| 2026-01-23 | Colorado Invitational | 1mile | 3:57.92 | 1st · 1st on team | 98.1 | -0.016 | SR |
| 2026-01-16 | Thane Baker Invitational | 3000m | 7:39.77 | 1st · 1st on team | 100.3 | -0.048 | ★PR SR RSR |
| 2025-08-15 | 2025 NACAC Championships | 5000m | 14:38.85 | 1st · 1st on team | 91.6 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 5000m | 13:27.16 | 4th · 1st on team | 97.1 | -0.039 | |
| 2025-07-12 | Sound Running Sunset Tour | 1500m | 3:33.41 | 1st · 1st on team | 97.8 | -0.044 | ★PR SR |
| 2025-06-14 | Portland Track Festival | 5000m | 13:14.95 | 1st · 1st on team | 98.8 | -0.044 | SR RSR |
| 2025-03-29 | The TEN @ JSerra | 10-km | 27:24.49 | 11th · 1st on team | 98.2 | -0.047 | ★PR SR RSR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 5000m | 13:17.35 | 5th · 1st on team | 97.2 | -0.057 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-20 | 2024 Sound Running Sunset Tour | 1500m | 3:33.78 | 6th · 1st on team | 97.8 | -0.044 | PR SR |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 10-km | 27:53.35 | 4th · 2nd on team | 95.4 | -0.039 | |
| 2024-05-18 | USATF LA Grand Prix | 5000m | 13:08.57 | 2nd · 2nd on team | 100.1 | -0.042 | PR SR RSR |
| 2024-03-16 | The TEN | 10-km | 27:38.87 | 1st · 1st on team | 97.5 | -0.047 | PR SR RSR |
| 2023-08-05 | Ed Murphey Classic | 1500m | 3:38.51 | 8th · 7th on team | 96.8 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | Toyota USATF Outdoor Championships | 1500m | 3:36.51 | 10th · 3rd on team | 97.1 | -0.039 | PR SR RSR |
| 2023-07-09 | Toyota USATF Outdoor Championships | 1500m | 3:39.34 | 22nd · 4th on team | 95.9 | -0.039 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | USATF Outdoor Championships | 1500m | 3:39.55 | 12th · 1st on team | 97.3 | -0.039 | PR SR |
| 2022-02-27 | USATF Indoor National Championships | 3000m | 7:49.87 | 5th · 1st on team | 99.6 | -0.036 | PR SR RSR |
| 2022-02-11 | Meet results → | Men's 5000m Seeded | 13:53.98 | 50th · 2nd on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-02 | Meet results → | Men 5000m Run Section 1 | 13:21.18 | 7th · 1st on team | — | — | ★PR SR |
| 2019-02-23 | USATF Indoor Championships - Professional Athletes (Day 2) | 2miles | 8:25.29 | 1st · 1st on team | — | -0.053 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-03-30 | Meet results → | Men 1500m Run Invitational | 3:39.49 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 800 Meters | 1:49.73 | 5th · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-05 | Meet results → | Men 5000m Run Section 2 | 13:49.56 | 3rd · 1st on team | — | — | ★PR SR |
| 2017-04-21 | Meet results → | Men 1500m Run Elite | 3:42.89 | 2nd · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 4A State Championship | 3200m | 9:17.91 | 1st · 1st on team | 132.0 | -0.035 | |
| 2016-06-04 | VHSL 4A State Championship | 800m | 1:54.57 | 1st · 1st on team | 131.7 | -0.035 | |
| 2016-05-07 | Dogwood Track Classic | 3200m | 8:43.18 | 1st · 1st on team | 139.7 | -0.044 | SR |
| 2016-05-07 | Dogwood Track Classic | 800m | 1:48.64 | 2nd · 1st on team | 137.5 | -0.044 | ★PR SR |
| 2016-02-20 | Millrose Games | 1mile | 3:57.81 | 11th · 1st on team | 142.0 | -0.050 | ★PR SR RSR |
| 2016-02-20 | Millrose Games | 1500m | 3:41.93 | 12th · 1st on team | 140.4 | -0.050 | PR SR |
| 2016-02-06 | Armory Track Invitational | 1500m | 3:42.83 | 7th · 1st on team | 139.8 | -0.050 | PR SR RSR |
| 2016-02-06 | Armory Track Invitational | 1mile | 3:58.25 | 7th · 1st on team | 141.8 | -0.050 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-20 | Brooks PR Invitational | 2miles | 8:42.51 | 1st · 1st on team | 142.0 | -0.036 | PR R SR RSR |
| 2015-06-20 | Brooks PR Invitational | 3200m | 8:39.48 | 1st · 1st on team | 141.9 | -0.036 | ★PR SR |
| 2015-06-13 | Adidas Grand Prix Dream Mile | 1mile | 4:02.36 | 2nd · 1st on team | 140.2 | -0.050 | PR SR RSR |
| 2015-06-06 | VHSL 3A Outdoor State Championship | 1600m | 4:23.62 | 1st · 1st on team | 129.4 | -0.035 | |
| 2015-06-06 | VHSL 3A Outdoor State Championship | 800m | 1:54.86 | 2nd · 1st on team | 131.5 | -0.035 | |
| 2015-05-27 | VHSL 3A East Regional Championship | 3200m | 9:33.33 | 1st · 1st on team | 129.1 | -0.035 | SR |
| 2015-05-18 | VHSL Group 3A Conference 28 Championship | 1600m | 4:44.51 | 1st · 1st on team | 119.7 | -0.036 | |
| 2015-05-18 | VHSL Group 3A Conference 28 Championship | 3200m | 9:39.72 | 1st · 1st on team | 127.0 | -0.036 | SR |
| 2015-05-08 | Southern Track Classic | 2miles | 8:52.3 | 1st · 1st on team | 140.1 | -0.037 | PR SR RSR |
| 2015-05-02 | Dogwood Invitational | 800m | 1:52.98 | 1st · 1st on team | 132.2 | -0.044 | PR SR RSR |
| 2015-05-02 | Dogwood Invitational | 1600m | 4:03.88 | 1st · 1st on team | 138.6 | -0.044 | ★PR SR RSR |
| 2015-04-11 | Handley Invitational | 800m | 1:55.52 | 1st · 1st on team | 130.5 | -0.036 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 3A/4A State Outdoor Champions | 1600m | 4:10.1 | 1st · 1st on team | 136.3 | -0.035 | PR R SR RSR |
| 2014-06-07 | VHSL Group 3A/4A State Outdoor Champions | 3200m | 9:28.5 | 1st · 1st on team | 129.8 | -0.035 | |
| 2014-05-28 | VHSL Group 3A East Regional Championship | 1600m | 4:13.36 | 1st · 1st on team | 134.7 | -0.035 | PR SR |
| 2014-05-28 | VHSL Group 3A East Regional Championship | 3200m | 9:36.15 | 1st · 1st on team | 128.3 | -0.035 | |
| 2014-05-19 | VHSL Group 3A Conference 28 Outdoor T&F Championships | 800m | 1:57.39 | 1st · 1st on team | 128.5 | -0.034 | PR SR |
| 2014-05-19 | VHSL Group 3A Conference 28 Outdoor T&F Championships | 1600m | 4:32.38 | 1st · 1st on team | 125.5 | -0.034 | |
| 2014-05-10 | Southern Track Classic | 1mile | 4:14.15 | 1st · 1st on team | 134.8 | -0.037 | PR SR RSR |
| 2014-05-02 | Loudoun County Track & Field Championships | 1600m | 4:15.46 | 1st · 1st on team | 133.1 | -0.039 | PR SR RSR |
| 2014-05-02 | Loudoun County Track & Field Championships | 3200m | 9:25.99 | 1st · 1st on team | 129.7 | -0.039 | PR SR |
| 2014-04-12 | Handley Invitational | 800m | 1:58.05 | 2nd · 1st on team | 127.0 | -0.036 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Champion (AA ) | 3200m | 9:40.59 | 8th · 1st on team | 127.2 | -0.035 | PR R SR RSR |
| 2013-05-22 | VHSL Region II Championships | 3200m | 9:43.66 | 4th · 1st on team | 126.9 | -0.034 | PR R SR RSR |
| 2013-05-04 | Dogwood Track Classic | 1600m | 4:34.54 | 9th · 1st on team | 122.7 | -0.044 | PR R SR RSR |