John Rhinehart
Inglemoor (WA) · 12 · KINGCOWA D3ADistrict 13A · Compare head to head
Athlete rating
123.0
2009 XC season
Races
27
Seasons
3
2007 — 2009
RankedNation #14727·WA #1024·WA D3A #632·KINGCO #146·Team #11
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Training paces
& VO2max →
critical speed
6:12/mi, fitted from
6 races in 2008
Cross Country
2009 XC
116.7
Inglemoor (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-31 |
Kelso HS
|
4828m |
17:08.8 |
71st
· 5th on team |
120.7 |
+0.004 |
★PR
★CR
SR
CSR
|
| 2009-10-22 |
Lake Sammamish State Park
|
5000m |
18:28.9 |
76th
· 7th on team |
116.6 |
+0.010 |
★CR
CSR
|
| 2009-10-14 |
Big Finn Hill Park
|
5000m |
18:46 |
14th
· 5th on team |
122.1 |
+0.061 |
★CR
CSR
RSR
|
| 2009-10-07 |
Island Crest Park
|
5000m |
17:51 |
22nd
· 6th on team |
121.0 |
+0.009 |
★CR
SR
CSR
|
| 2009-09-26 |
Seaside 3 Course
|
4500m |
19:28 |
98th
· 2nd on team |
98.8 |
+0.103 |
★PR
★CR
SR
CSR
|
| 2009-09-23 |
Big Finn Hill Park
|
5000m |
18:52 |
26th
· 5th on team |
121.9 |
+0.061 |
CR
SR
CSR
RSR
|
| 2009-09-19 |
Kelso HS
|
4828m |
17:49.2 |
12th
· 1st on team |
116.2 |
+0.004 |
PR
CR
SR
CSR
RSR
|
| 2009-09-16 |
Upper Woodland
|
5000m |
19:46 |
5th
· 1st on team |
116.2 |
+0.069 |
★CR
SR
CSR
RSR
|
2008 XC
121.7
Inglemoor (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-23 |
Lincoln Park
|
5000m |
17:40 |
11th
· 11th on team |
125.0 |
+0.030 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-10-15 |
Cottage Lake Park
|
5000m |
18:18 |
16th
· 8th on team |
121.8 |
+0.037 |
★CR
SR
CSR
RSR
|
| 2008-10-08 |
Lower Woodland
|
5000m |
18:23.7 |
38th
· 8th on team |
120.7 |
+0.037 |
★CR
SR
CSR
RSR
|
| 2008-09-17 |
Big Finn Hill Park
|
5000m |
19:16 |
25th
· 9th on team |
119.1 |
+0.061 |
SR
CSR
RSR
|
2007 XC
119.3
Inglemoor (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-18 |
Lincoln Park
|
5000m |
18:04 |
44th
· 7th on team |
124.7 |
+0.030 |
CR
R
CSR
RSR
|
| 2007-10-11 |
Beaver Lake
|
5000m |
18:04 |
28th
· 6th on team |
123.8 |
+0.038 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-09-27 |
Big Finn Hill Park
|
5000m |
19:16 |
27th
· 7th on team |
117.2 |
+0.061 |
CR
R
CSR
RSR
|
| 2007-09-22 |
Lake Sammamish State Park
|
5000m |
18:40 |
13th
· 1st on team |
116.0 |
+0.010 |
PR
CR
R
SR
CSR
RSR
|
| 2007-09-13 |
Upper Woodland
|
5000m |
20:08 |
8th
· 2nd on team |
114.7 |
+0.069 |
PR
CR
R
SR
CSR
RSR
|