Racecast

Michelle Gaines

St Patrick/St Vincent (CA) · 12 · TCALCA D5NCS D55 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.7 2014 TF season
Best race 121.9 TF
Races 16
Seasons 5 2010 — 2014

RankedNation #38164·CA #5331·CA D5 #394·NCS #496·NCS D5 #79·TCAL #35·Team #3 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 4 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC —

St Patrick/St Vincent (CA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Stanford University Golf Course 5000m 21:45 30th · 1st on team — -1.9% ★PR ★CR SR CSR

2011 XC —

St Patrick/St Vincent (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-03 Lagoon Valley Park 4828m 31:29.5 87th · 7th on team — +3.6% ★PR ★CR SR CSR

2010 XC 116.7

St Patrick/St Vincent (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 Golden Gate Park 4715m 19:51 22nd · 1st on team 116.7 -2.3% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 106.0

St Patrick/St Vincent (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-19 Fred Faucett Invitational 1600m 6:16.8 5th · 2nd on team 109.3 -0.4% SR RSR
2014-04-19 Fred Faucett Invitational 800m 3:00.75 10th · 1st on team 100.9 -0.4% SR
2014-03-08 Vallejo Relays 1600m 6:20.74 9th · 1st on team 107.9 -0.4% SR RSR

2013 TF —

St. Patrick-St. Vincent (CA) · Grade Junior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-30 Meet results → Women's 3200 Yards 13:17.69 4th · 1st on team — — ★PR SR
2013-03-30 Meet results → Women 1600m Run Timed Finals Varsity Girls 5:59.42 4th · 1st on team — — ★PR SR
2013-03-02 Skyline Invite 1600m 6:12.78 4th · 1st on team — -0.9% SR

2012 TF 119.0

St Patrick/St Vincent (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 NCS Bayshore Championships 3200m 12:51.01 16th · 1st on team 113.8 -0.4% ★PR SR
2012-05-19 NCS Bayshore Championships 1600m 5:34.55 13th · 1st on team 121.9 -0.4% ★PR ★R SR RSR
2012-04-21 Fred Faucett Invite 1600m 5:40.56 2nd · 1st on team 121.3 +0.4% PR R SR RSR
2012-03-10 Vallejo Relays 1600m 5:43.97 5th · 1st on team 119.1 -0.1% PR SR RSR

2011 TF 113.7

St Patrick/St Vincent (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-23 Fred Faucett Vallejo Invitational 3200m 13:06.9 1st · 1st on team 111.7 +0.4% PR SR RSR
2011-04-23 Fred Faucett Vallejo Invitational 1600m 5:44.18 1st · 1st on team 119.6 +0.4% PR R SR RSR
2011-04-23 Fred Faucett Vallejo Invitational 800m 2:46.98 3rd · 1st on team 109.8 +0.4% ★PR SR