Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 5000m | 20:36.9 | 91st · 2nd on team | 106.4 | +0.045 | SR CSR RSR |
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 6000m | 24:32.1 | 220th · 2nd on team | 104.8 | — | CSR |
| 2013-11-02 | 2013 CAA Cross Country Championships | 6000m | 25:57.4 | 66th · 3rd on team | 99.1 | — | ★CR CSR |
| 2013-10-18 | Penn State National | 6000m | 24:31 | 68th · 2nd on team | 104.9 | — | ★CR SR CSR RSR |
| 2013-10-11 | NYC Metro Cross Country Championships | 5000m | 21:16 | 71st · 3rd on team | 99.7 | — | ★CR SR CSR |
| 2013-09-07 | Bethpage State Park | 4000m | 16:34 | 25th · 2nd on team | 101.5 | +0.020 | ★CR SR CSR RSR |
| 2013-08-31 | Father O'Neil Invitational | 4100m | 17:20.2 | 10th · 2nd on team | 99.5 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Northeast Region Cross Country Championships | 6000m | 24:29.2 | 237th · 3rd on team | 105.1 | — | ★CR SR CSR RSR |
| 2012-10-27 | Colonial Athletic Association Championships | 6000m | 24:34.9 | 62nd · 3rd on team | 104.7 | — | ★CR SR CSR RSR |
| 2012-10-14 | Saint John's University Cross Country Fall Festival | 4000m | 16:06.7 | 11th · 2nd on team | 103.5 | — | ★CR SR CSR RSR |
| 2012-10-05 | Metropolitan Conference Cross Country Championships | 5000m | 20:50.6 | 56th · 2nd on team | 101.8 | — | ★CR CSR |
| 2012-09-16 | Branch Brook Park | 5000m | 20:19.9 | 8th · 3rd on team | 102.4 | -0.001 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 5000m | 19:42.2 | 57th · 1st on team | 112.1 | +0.045 | ★PR ★CR SR CSR |
| 2010-11-13 | Hammonasset Beach State Park | 6000m | 23:56.3 | 202nd · 2nd on team | 107.3 | +0.004 | ★CR CSR |
| 2010-10-30 | UNC Wilmington | 6000m | 23:55 | 69th · 2nd on team | 108.7 | +0.014 | ★CR CSR |
| 2010-10-17 | Cunningham Park | 4000m | 14:46.1 | 7th · 1st on team | 114.0 | +0.014 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-08 | Van Cortlandt Park | 5000m | 19:44 | 30th · 1st on team | 112.8 | +0.045 | PR CR R SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:41 | 108th · 1st on team | 108.5 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2010-09-19 | Van Cortlandt Park | 6000m | 24:56.7 | 3rd · 1st on team | 106.0 | +0.032 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Bethpage State Park | 5000m | 20:12 | 3rd · 1st on team | 105.9 | +0.006 | PR ★CR R SR CSR RSR |