Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 10000m | 29:25.3 | 25th · 1st on team | 125.4 | +0.052 | ★CR SR CSR RSR |
| 2021-11-12 | Franklin Park | 10000m | 30:02.1 | 1st · 1st on team | 121.3 | +0.037 | ★CR SR CSR |
| 2021-10-30 | Disney Sports Complex | 8000m | 24:37 | 2nd · 2nd on team | 118.3 | +0.023 | ★CR CSR |
| 2021-10-15 | Zimmer Championship Cross Country Course | 8000m | 23:54.9 | 36th · 1st on team | 121.4 | +0.013 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 10000m | 30:34.9 | 29th · 2nd on team | 121.7 | +0.059 | ★CR SR CSR RSR |
| 2021-03-05 | Seaview GC | 8000m | 24:28.2 | 2nd · 2nd on team | 118.8 | +0.012 | ★CR SR CSR RSR |
| 2021-02-20 | Richmond XC Course | 8046m | 24:40.8 | 8th · 5th on team | 116.6 | -0.005 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Laverne Gibson Course | 10000m | 31:21.2 | 41st · 2nd on team | 116.3 | +0.054 | ★CR CSR |
| 2019-11-15 | University of Buffalo | 10000m | 29:02.5 | 9th · 2nd on team | 120.2 | +0.000 | ★PR ★CR SR CSR |
| 2019-11-02 | Holmdel Park | 8000m | 25:07.2 | 1st · 1st on team | 119.0 | +0.058 | ★CR CSR |
| 2019-10-19 | Laverne Gibson Course | 8000m | 23:33 | 6th · 1st on team | 122.5 | +0.010 | ★PR ★CR SR CSR RSR |
| 2019-09-20 | Van Cortlandt Park | 8000m | 24:49.2 | 4th · 3rd on team | 120.1 | +0.041 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Zimmer Championship Cross Country Course | 10000m | 30:33.5 | 92nd · 1st on team | 119.0 | +0.038 | PR ★CR SR CSR |
| 2018-11-09 | Audubon Golf Course | 10000m | 32:45.6 | 4th · 1st on team | 119.4 | +0.111 | ★CR SR CSR |
| 2018-10-27 | The Crossings of Colonie | 8000m | 25:01.8 | 3rd · 3rd on team | 116.3 | +0.020 | ★CR CSR |
| 2018-10-12 | PSU Blue Course | 8369m | 25:01.8 | 5th · 1st on team | 119.6 | +0.010 | ★PR ★CR SR CSR RSR |
| 2018-09-28 | Zimmer Championship Cross Country Course | 8000m | 24:16.4 | 74th · 3rd on team | 118.6 | +0.013 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | EP Tom Sawyer State Park | 10000m | 31:13 | 157th · 6th on team | 115.9 | +0.038 | PR ★CR SR CSR |
| 2017-11-10 | Audubon Golf Course | 10000m | 32:51.7 | 31st · 7th on team | 115.3 | +0.111 | PR CR SR CSR |
| 2017-10-28 | Holmdel Park | 8000m | 25:40.2 | 8th · 6th on team | 116.8 | +0.058 | CR CSR RSR |
| 2017-10-13 | Zimmer Championship Cross Country Course | 8000m | 25:05.4 | 151st · 4th on team | 114.5 | +0.013 | PR CR SR CSR RSR |
| 2017-09-15 | Van Cortlandt Park | 8000m | 27:10.7 | 22nd · 7th on team | 109.4 | +0.041 | PR CR SR CSR |
| 2017-09-02 | Vassar College | 6000m | 18:52.7 | 2nd · 1st on team | 114.4 | +0.032 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-16 | Highlands Nordic Centre | 7000m | 22:45.7 | 1st · 1st on team | 139.5 | +0.061 | ★PR ★CR ★R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-22 | Etobicoke Centennial Park | 7100m | 23:57 | 1st · 1st on team | 131.4 | +0.025 | ★PR ★CR SR CSR |
| 2014-10-09 | University of Waterloo | 6957m | 22:22.7 | 2nd · 1st on team | 135.6 | +0.012 | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Laurentian Trails | 6950m | 24:24 | 38th · 1st on team | 127.2 | +0.040 | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-12 | Boyd Conservation Area | 5000m | 19:20.6 | 5th · 1st on team | — | +0.148 | ★PR ★CR SR CSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-20 | 2024 Sound Running Sunset Tour | 5000m | 14:33.17 | 15th · 1st on team | — | -0.044 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 7:48.67 | 10th · 1st on team | 121.2 | -0.057 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 5000m | 13:57.58 | 24th · 1st on team | 117.8 | -0.040 | |
| 2022-05-14 | Princeton Elite Invitational | 1500m | 3:42.31 | 6th · 1st on team | 117.5 | -0.044 | ★PR SR |
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 1500m | 3:57.85 | 10th · 7th on team | 112.1 | -0.035 | SR |
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 1500m | 3:51.31 | 1st · 1st on team | 115.3 | -0.035 | SR |
| 2022-04-29 | Payton Jordan Invitational | 5000m | 13:35.93 | 12th · 1st on team | 120.6 | -0.045 | |
| 2022-03-12 | NCAA DI Indoor Track & Field Championships | 5000m | 13:45.4 | 13th · 1st on team | 118.9 | -0.048 | |
| 2022-02-27 | Boston University Last Chance Meet | 5000m | 13:25.01 | 2nd · 1st on team | 120.8 | -0.057 | ★PR SR |
| 2022-02-20 | Metro Atlantic Indoor Track & Field Championships | 1mile | 4:04.65 | 1st · 1st on team | 115.9 | -0.050 | ★PR SR |
| 2022-02-20 | Metro Atlantic Indoor Track & Field Championships | 1mile | 4:09.17 | 2nd · 2nd on team | 113.8 | -0.050 | |
| 2022-02-12 | David Hemery Valentine Invitational | 3000m | 7:48 | 7th · 1st on team | 122.2 | -0.057 | ★PR SR RSR |
| 2022-01-30 | John Thomas Terrier Classic | 1mile | 4:06.88 | 23rd · 4th on team | 114.0 | -0.057 | PR SR |
| 2022-01-15 | Lions Indoor Invitational | 800m | 1:56.69 | 4th · 1st on team | 109.4 | -0.050 | ★PR SR |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 5000m | 13:28.79 | 11th · 1st on team | 121.1 | -0.057 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 5000m | 13:49.91 | 16th · 1st on team | 120.2 | -0.042 | RSR |
| 2021-05-26 | Meet results → | Men's 5000 Meters | 13:49.91 | 16th · 1st on team | — | — | ★PR SR |
| 2021-05-26 | NCAA DI East Region Track and Field Championships (Day 1) | 10-km | 29:37.71 | 22nd · 2nd on team | 116.1 | -0.042 | |
| 2021-05-09 | Metro Atlantic Outdoor Track & Field Championships | 1500m | 3:48.75 | 1st · 1st on team | 116.1 | -0.035 | PR SR |
| 2021-05-09 | Metro Atlantic Outdoor Track & Field Championships | 5000m | 14:23.47 | 1st · 1st on team | 115.2 | -0.035 | |
| 2021-05-09 | Metro Atlantic Outdoor Track & Field Championships | 1500m | 4:12.6 | 30th · 11th on team | 105.1 | -0.035 | |
| 2021-05-01 | Virginia Grand Prix | 1mile | 4:12.32 | 30th · 3rd on team | 113.8 | -0.044 | SR |
| 2021-04-17 | Virginia Challenge | 10-km | 28:50.66 | 2nd · 1st on team | 116.5 | -0.044 | ★PR SR |
| 2021-04-03 | Stanford Invitational | 5000m | 13:44.74 | 2nd · 1st on team | 119.5 | -0.045 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 10-km | 29:37.87 | 15th · 1st on team | 116.3 | -0.042 | PR SR |
| 2019-05-04 | Meet results → | Men's 10,000 Meters | 29:16.15 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-18 | Bryan Clay Invitational (Day 2) | 5000m | 14:20.32 | 23rd · 2nd on team | 116.7 | -0.051 | PR SR RSR |
| 2019-04-13 | Metropolitan Outdoor Track & Field Championships | 1500m | 3:51.7 | 2nd · 1st on team | 115.4 | -0.037 | PR SR RSR |
| 2019-03-23 | Meet results → | Men's 1500 Meters | 3:56.98 | 1st · 1st on team | — | — | SR |
| 2019-02-24 | Boston University Last Chance Invitational | 1mile | 4:15.26 | 25th · 1st on team | 111.4 | -0.057 | SR RSR |
| 2018-12-07 | Meet results → | Men's 400 Meters | 1:03.94 | 14th · 5th on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NCAA DI East Region Track and Field Championships (Day 3) | 5000m | 14:34.59 | 28th · 2nd on team | 114.0 | -0.038 | PR SR |
| 2018-05-24 | Meet results → | Men's 5000 Meters | 14:34.59 | 28th · 2nd on team | — | — | |
| 2018-05-05 | Meet results → | Men's 5000 Meters | 14:27.83 | 1st · 1st on team | — | — | |
| 2018-05-05 | Meet results → | Men's 1500 Meters Preliminaries | 4:01.64 | 19th · 5th on team | — | — | ★PR SR |
| 2018-05-05 | Meet results → | Men's 1500 Meters Finals | 3:52.16 | 5th · 3rd on team | — | — | ★PR SR |
| 2018-04-29 | Meet results → | Men's 100 Meters | 15.31 | 26th · 5th on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 13:52.5 | 2nd · 1st on team | — | — | PR SR |
| 2018-04-13 | Meet results → | Men's 1500 Meters | 3:50.88 | 1st · 1st on team | — | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 14:07.05 | 9th · 2nd on team | — | — | PR SR |
| 2018-03-02 | ECAC-IC4A Indoor Track & Field Championships | 1mile | 4:17.85 | 34th · 1st on team | 110.0 | -0.057 | |
| 2018-02-18 | Metro Atlantic Indoor Track & Field Championships | 1mile | 4:07.04 | 3rd · 3rd on team | 115.7 | -0.050 | PR SR |
| 2018-02-18 | Metro Atlantic Indoor Track & Field Championships | 1mile | 4:20.99 | 13th · 5th on team | 109.5 | -0.050 | |
| 2018-02-10 | Husky Indoor Classic | 3000m | 8:03.5 | 22nd · 2nd on team | 118.3 | -0.046 | PR SR |
| 2018-01-27 | Boston University John Thomas Terrier Classic | 3000m | 8:06.07 | 17th · 3rd on team | 118.8 | -0.057 | PR SR RSR |
| 2018-01-12 | Mike Massone Invitational | 1mile | 4:18.06 | 2nd · 2nd on team | 111.2 | -0.054 | PR SR RSR |
| 2017-12-01 | Meet results → | Men 60m Dash | 8.16 | 25th · 5th on team | — | — | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | OFSSA Championships Day 3 | 3000m | 8:28.37 | 1st · 1st on team | 136.5 | -0.028 | PR R SR RSR |
| 2015-06-05 | OFSSA Championships Day 2 | 1500m | 3:58.2 | 4th · 1st on team | 133.7 | -0.028 | |
| 2015-06-04 | OFSSA Championships | 1500m | 3:57.76 | 1st · 1st on team | 134.0 | -0.028 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | OFSAA Championships Day 3 | 3000m | 8:36.51 | 6th · 1st on team | 134.2 | -0.027 | PR R SR RSR |
| 2014-06-06 | OFSAA Championships Day 2 | 1500m | 4:10.47 | 10th · 1st on team | 127.4 | -0.027 | |
| 2014-05-27 | Metro Regional Championships | 3000m | 8:45.42 | 2nd · 1st on team | 130.2 | -0.040 | PR R SR RSR |
| 2014-05-27 | Metro Regional Championships | 1500m | 4:05.76 | 4th · 1st on team | 127.9 | -0.040 | |
| 2014-05-15 | TDSSAA North Region | 1500m | 4:08.14 | 1st · 1st on team | 127.2 | -0.040 | |
| 2014-05-15 | TDSSAA North Region | 3000m | 9:04.36 | 1st · 1st on team | 125.8 | -0.040 | |
| 2014-05-15 | TDSSAA North Region | 800m | 2:02.56 | 1st · 1st on team | 122.5 | -0.040 | PR SR |
| 2014-05-07 | Durham Catholic Track & Field | 1500m | 4:03.72 | 6th · 1st on team | 130.0 | -0.034 | PR R SR RSR |
| 2014-04-26 | Nike-John Rowland 41st Memorial Games | 3000m | 9:01.76 | 15th · 1st on team | 126.9 | -0.034 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-06 | OFSSA Championships | 3000m | 9:11.43 | 13th · 1st on team | 123.0 | -0.042 | PR SR |
| 2013-06-06 | OFSSA Championships | 1500m | 4:20.64 | 30th · 1st on team | 120.0 | -0.042 | |
| 2013-05-23 | Toronto Metro Regional | 1500m | 4:13.31 | 1st · 1st on team | 124.8 | -0.036 | PR R SR RSR |
| 2013-05-23 | Toronto Metro Regional | 3000m | 9:12.47 | 1st · 1st on team | 123.7 | -0.036 | PR SR |
| 2013-05-14 | TDSSAA North Region | 3000m | 9:26.51 | 1st · 1st on team | 119.9 | -0.040 | PR R SR RSR |
| 2013-05-14 | TDSSAA North Region | 800m | 2:04.63 | 1st · 1st on team | 119.7 | -0.040 | PR SR |
| 2013-05-14 | TDSSAA North Region | 1500m | 4:22.95 | 1st · 1st on team | 119.1 | -0.040 | PR SR |
| 2013-04-19 | Marcellinus Early Bird Meet | 1500m | 4:38.97 | 1st · 1st on team | 114.3 | -0.027 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-07 | OFSAA | 3000m | 9:39.91 | 16th · 1st on team | 117.1 | -0.039 | PR R SR RSR |