Racecast

Nathaniel Zang

Chief Sealth (WA) · 10 · METROWA D2ADistrict 23A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.5 2011 XC season
Best race 104.9 XC
Races 13
Seasons 2 2010 — 2011

RankedNation #76359·WA #3379·WA D2A #2913·METRO #252·Team #7 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 6 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 101.8

Chief Sealth (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lower Woodland 5000m 20:36.3 73rd · 6th on team 101.7 -0.6%
2011-10-13 Lower Woodland 5000m 20:04.6 66th · 4th on team 104.9 -0.6% ★CR ★R CSR RSR
2011-10-06 Lincoln Park 5000m 19:52 28th · 4th on team 103.5 -1.7% ★PR ★CR SR CSR RSR
2011-09-29 Lower Woodland 5000m 21:09.6 39th · 3rd on team 100.3 -0.6%
2011-09-15 Lower Woodland 5000m 20:37 13th · 2nd on team 101.4 -0.6% SR CSR RSR
2011-09-07 Chief Sealth HS 1609m 6:02 4th · 4th on team 99.1 -0.6% ★PR ★CR SR CSR RSR

2010 XC 101.7

Chief Sealth (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Lower Woodland 5000m 20:19 79th · 3rd on team 103.9 -0.6%
2010-10-21 Lower Woodland 5000m 20:16.8 66th · 5th on team 104.3 -0.6% PR CR R SR CSR RSR
2010-10-14 Lower Woodland 5000m 20:23 51st · 7th on team 103.8 -0.6% PR CR R SR CSR RSR
2010-10-07 Lincoln Park 5000m 20:31 7th · 4th on team 101.8 -1.7% PR CR R SR CSR RSR
2010-09-30 Lower Woodland 5000m 21:30 47th · 5th on team 98.8 -0.6%
2010-09-22 Battle Point Park 5000m 21:00 44th · 4th on team 100.0 -1.0% PR ★CR R SR CSR RSR
2010-09-15 Lower Woodland 5000m 21:19 51st · 3rd on team 99.1 -0.6% PR CR R SR CSR RSR