Spencer Duncan
Chief Sealth (WA) · 9 · METROWA D2ADistrict 23A · Compare head to head
Athlete rating
111.5
2010 XC season
Races
6
Seasons
1
2010
RankedNation #49826·WA #2869·WA D2A #2487·METRO #203·Team #4
?
Training paces
& VO2max →
critical speed
6:50/mi, fitted from
6 races in 2010
Cross Country
2010 XC
106.9
Chief Sealth (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-28 |
Lower Woodland
|
5000m |
20:01 |
64th
· 2nd on team |
110.3 |
+0.037 |
|
| 2010-10-21 |
Lower Woodland
|
5000m |
19:47.9 |
61st
· 3rd on team |
111.7 |
+0.037 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-18 |
Lincoln Park
|
1609m |
6:05 |
4th
· 4th on team |
98.3 |
+0.002 |
★PR
★CR
SR
CSR
|
| 2010-10-14 |
Lower Woodland
|
5000m |
20:17 |
45th
· 5th on team |
109.0 |
+0.037 |
CR
R
CSR
RSR
|
| 2010-10-07 |
Lincoln Park
|
5000m |
20:16 |
6th
· 3rd on team |
108.3 |
+0.030 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-30 |
Lower Woodland
|
5000m |
21:23 |
46th
· 4th on team |
103.9 |
+0.037 |
PR
CR
R
SR
CSR
RSR
|
