Sam Ireland

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-25	University of Guelph	5000m	25:46.1	103rd · 6th on team	101.0	+0.004	★CR CSR
2012-10-18	Bechtel Park	5000m	21:50	24th · 4th on team	113.5	-0.046	SR CSR RSR
2012-10-12	University of Waterloo	5000m	23:21.8	12th · 2nd on team	107.9	-0.023	★CR SR CSR
2012-10-04	University of Waterloo	5000m	24:24.9	138th · 6th on team	103.4	-0.023	CR SR CSR
2012-09-27	Shade's Mill Conservation Area	4000m	18:05.7	13th · 3rd on team	111.3	-0.007	★PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-27	W Ross MacDonald	4900m	22:47	62nd · 6th on team	110.1	-0.015	★PR ★CR SR CSR RSR
2011-10-20	Bechtel Park	5000m	22:35.9	16th · 6th on team	109.7	-0.046	SR CSR RSR
2011-10-14	Laurel Creek Conservation Area	5000m	23:20.7	47th · 7th on team	105.5	-0.053	SR CSR RSR
2011-10-06	Bechtel Park	5000m	23:56	100th · 7th on team	103.4	-0.046	SR CSR RSR
2011-09-29	University of Waterloo	4000m	20:56.2	69th · 8th on team	94.7	-0.019	SR CSR RSR
2011-09-16	Preston HS	3000m	14:41	82nd · 11th on team	93.5	-0.076	★PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-22	Bechtel Park	5000m	20:44.7	8th · 2nd on team	120.0	-0.046	★CR CSR
2010-10-15	Laurel Creek Conservation Area	5000m	19:05.5	9th · 2nd on team	—	-0.053	★PR ★CR SR CSR
2010-10-01	Shade's Mill Conservation Area	5000m	20:08	16th · 4th on team	120.6	-0.068	PR ★CR ★R SR CSR RSR
2010-09-24	University of Waterloo	4000m	18:25.8	12th · 3rd on team	110.8	-0.019	PR ★CR R SR CSR RSR
2010-09-17	Preston HS	4180m	18:13.2	7th · 4th on team	—	—	★PR ★CR SR CSR

Cross Country