Cassandra Howard

2013 XC 118.5

Belfast Area (ME) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-02	Twin Brook Recreation Area	5000m	21:27	21st · 1st on team	121.5	+0.013	★CR CSR
2013-10-26	Belfast HS	5000m	20:33.2	9th · 1st on team	122.8	-0.025	★PR ★CR ★R SR CSR RSR
2013-09-20	Medomak Valley High School	5000m	21:36.7	5th · 1st on team	117.7	-0.023	PR ★CR R SR CSR RSR
2013-09-11	Belfast HS	5000m	21:55.6	6th · 1st on team	115.2	-0.025	PR CR SR CSR
2013-09-06	Winslow High School	5149m	22:23.7	8th · 1st on team	115.5	-0.028	★PR ★CR R SR CSR RSR

2012 XC 112.8

Belfast Area (ME) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-27	Belfast HS	5000m	22:05.2	49th · 1st on team	113.6	-0.025	PR CR SR CSR
2012-10-13	Cony HS	5000m	23:39.9	53rd · 1st on team	113.1	+0.034	★CR CSR
2012-10-05	Camden Hills Regional High School	5000m	22:22.9	15th · 1st on team	115.1	-0.001	PR ★CR R SR CSR RSR
2012-09-21	Cony HS	5000m	24:23.6	23rd · 1st on team	109.1	+0.034	PR CR R SR CSR RSR

2011 XC 98.2

Belfast Area (ME) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-09-23	Cony HS	5000m	27:04.4	35th · 3rd on team	99.0	+0.034	CR CSR
2011-09-16	Medomak Valley High School	5000m	24:57.5	37th · 3rd on team	101.9	-0.023	PR CR R SR CSR RSR
2011-09-08	Belfast HS	5000m	26:50.3	34th · 3rd on team	93.1	-0.025	CR SR CSR
2011-09-02	Winslow High School	5000m	27:15.3	20th · 3rd on team	99.0	+0.030	★CR R SR CSR RSR

2010 XC 93.8

Belfast Area (ME) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-08	Camden Hills Regional High School	5000m	26:42	38th · 8th on team	98.1	-0.001	PR CR R SR CSR RSR
2010-09-24	Cony HS	5000m	28:40	42nd · 8th on team	93.6	+0.034	CR CSR
2010-09-17	Medomak Valley High School	5000m	26:56.1	49th · 9th on team	94.0	-0.023	PR CR R SR CSR RSR
2010-09-10	Troy Howard Middle School	5000m	28:29	51st · 8th on team	89.6	-0.022	PR ★CR R SR CSR RSR

2014 TF 112.4

Belfast Area (ME) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-31	KVAC Class B Championship	3200m	12:23.25	4th · 1st on team	118.3	-0.041	★PR SR RSR
2014-05-31	KVAC Class B Championship	1600m	5:36.51	3rd · 1st on team	—	-0.041	★PR SR
2014-02-08	WMC Championship Meet	1mile	6:03.95	3rd · 1st on team	114.1	-0.045	★PR SR RSR
2014-01-31	KVAC Make-Up Meet	1mile	6:08.33	2nd · 1st on team	112.3	-0.049	PR SR RSR
2014-01-11	KVAC Meet #9	1mile	6:17.24	1st · 1st on team	109.7	-0.049	PR SR RSR
2013-12-31	KVAC Meet #5	2miles	13:37.99	3rd · 1st on team	107.4	-0.049	★PR SR RSR

2013 TF 107.6

Belfast Area (ME) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-25	KVAC Championship	3200m	13:27.47	10th · 1st on team	109.4	-0.038	PR SR RSR
2013-04-25	KVAC: @ Morse	3200m	13:52.94	2nd · 1st on team	105.7	-0.038	PR SR RSR