Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Midland XC Course | 5000m | 23:30 | 67th · 4th on team | 111.0 | +0.8% | |
| 2009-10-22 | Davis & Elkins College | 5000m | 25:32.3 | 25th · 3rd on team | 110.2 | +9.4% | |
| 2009-10-10 | Apple Valley Golf Course | 5000m | 24:59.1 | 46th · 5th on team | 106.6 | +3.7% | CSR |
| 2009-10-01 | Keyser HS Course | 5000m | 22:06 | 7th · 4th on team | 117.3 | +1.4% | ★CR SR CSR |
| 2009-09-26 | Don Swiger | 5000m | 24:34 | 25th · 5th on team | 105.7 | +1.2% | ★CR CSR |
| 2009-09-22 | Broadford Park | 5000m | 23:09 | 21st · 4th on team | 111.7 | +2.0% | ★CR CSR |
| 2009-09-19 | Davis & Elkins College | 5000m | 24:40.6 | 52nd · 4th on team | 113.8 | +9.4% | CSR |
| 2009-09-12 | Midland XC Course | 5000m | 22:07 | 48th · 4th on team | 116.8 | +0.8% | SR CSR |
| 2009-09-09 | Frankfort HS Course | 5000m | 22:31 | 5th · 4th on team | 118.6 | +6.1% | ★CR SR CSR RSR |
| 2009-09-03 | Keyser HS Course | 5000m | 22:35 | 4th · 4th on team | 115.7 | +1.4% | CR SR CSR RSR |
| 2009-08-29 | Poor House Farm Park | 5000m | 23:42 | 10th · 4th on team | 115.4 | +6.5% | SR CSR RSR |
| 2009-08-22 | West Virginia Wesleyan | 5000m | 23:58.6 | 5th · 4th on team | 108.7 | +1.4% | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Midland XC Course | 5000m | 23:33.9 | 70th · 6th on team | 109.8 | +0.8% | CSR |
| 2008-10-23 | Poor House Farm Park | 5000m | 22:34 | 16th · 6th on team | 120.3 | +6.5% | ★CR SR CSR RSR |
| 2008-10-14 | Keyser HS Course | 5000m | 23:23 | 12th · 6th on team | 112.2 | +1.4% | CR CSR |
| 2008-10-07 | Parris N. Glendening Recreation Complex | 5000m | 23:25 | 8th · 6th on team | 114.7 | +4.9% | ★CR CSR |
| 2008-10-01 | Frankfort HS Course | 5000m | 23:03 | 1st · 1st on team | 116.4 | +6.1% | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Midland XC Course | 5000m | 21:01 | 32nd · 3rd on team | 123.4 | +0.8% | ★PR ★CR ★R SR CSR RSR |
| 2007-10-18 | Davis & Elkins College | 5000m | 23:31.1 | 9th · 3rd on team | 118.4 | +9.4% | |
| 2007-10-06 | Apple Valley Golf Course | 5000m | 24:00.4 | 22nd · 3rd on team | 110.8 | +3.7% | ★CR CSR |
| 2007-10-04 | Allegany College Course | 5000m | 23:16 | 13th · 3rd on team | 110.8 | -0.6% | ★CR CSR |
| 2007-09-15 | Davis & Elkins College | 5000m | 23:08.7 | 6th · 2nd on team | 120.0 | +9.4% | ★CR CSR RSR |
| 2007-09-08 | Midland XC Course | 5000m | 21:46.4 | 23rd · 3rd on team | 119.4 | +0.8% | CR CSR RSR |
| 2007-09-04 | Hampshire HS | 5000m | 22:30 | 2nd · 2nd on team | 118.6 | +4.2% | ★CR CSR |
| 2007-08-29 | Sam Michael's Park | 5000m | 21:41 | 4th · 2nd on team | 118.9 | +0.4% | PR ★CR SR CSR RSR |
| 2007-08-25 | Poor House Farm Park | 5000m | 23:30.3 | 3rd · 2nd on team | 116.3 | +6.5% | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Midland XC Course | 5000m | 23:01.8 | 42nd · 2nd on team | 113.5 | +0.8% | CR CSR |
| 2006-10-19 | Hedgesville Sports Complex | 5000m | 22:42 | 5th · 2nd on team | 116.1 | +2.1% | ★CR CSR |
| 2006-08-30 | Sam Michael's Park | 5000m | 22:00.1 | 9th · 2nd on team | 116.5 | +0.4% | PR CR SR CSR |
| 2006-08-26 | Poor House Farm Park | 5000m | 23:13 | 3rd · 2nd on team | 119.5 | +6.5% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | WVSSAC Region 2AA/2AAA Championships | 400m | 1:10.13 | 16th · 2nd on team | — | +0.6% | ★PR SR |
| 2010-04-10 | Chup Robinson Memorial | 800m | 2:48.94 | 20th · 3rd on team | 108.0 | +0.8% | SR RSR |
| 2010-04-10 | Chup Robinson Memorial | 1600m | 6:14.98 | 17th · 3rd on team | 109.7 | +0.8% | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Region II - AAA Championships | 3200m | 14:29.09 | 12th · 3rd on team | 102.7 | +0.6% | |
| 2009-05-14 | Region II - AAA Championships | 1600m | 6:48.08 | 19th · 3rd on team | 101.2 | +0.6% | SR |
| 2009-05-14 | Region II - AAA Championships | 800m | 2:55.51 | 18th · 3rd on team | 104.5 | +0.6% | |
| 2009-03-21 | Berkeley Springs Invitational | 3200m | 13:11 | 5th · 2nd on team | 112.5 | +0.9% | SR RSR |
| 2009-03-21 | Berkeley Springs Invitational | 800m | 2:48 | 5th · 2nd on team | 108.5 | +0.9% | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | Race results → | 3200m | 13:06.45 | 15th · 1st on team | 112.5 | — | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | Morgantown / W.V.U. Invitational | 3200m | 12:45.39 | 13th · 1st on team | 115.4 | — | ★PR SR RSR |
| 2007-04-21 | Morgantown / W.V.U. Invitational | 800m | 2:33.13 | 15th · 2nd on team | 117.0 | — | ★PR SR RSR |
| 2007-04-21 | Morgantown / W.V.U. Invitational | 1600m | 5:36.9 | 17th · 2nd on team | 120.2 | — | ★PR R SR RSR |