Racecast

Justin Oates

Hampshire HS (WV) · 12 · POTOMAC VALLEYWV DAAAAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.1 2008 TF season
Best race 123.4 XC
Races 33
Seasons 4 2005 — 2008

RankedTeam #3 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 13 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 118.4

Hampshire (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Midland XC Course 5000m 17:36 27th · 2nd on team 123.3 +0.8% ★PR ★CR SR CSR
2007-10-18 Davis & Elkins College 5000m 19:38.9 13th · 3rd on team 118.6 +9.4%
2007-10-06 Apple Valley Golf Course 5000m 18:46.2 10th · 2nd on team 118.5 +3.7% ★CR CSR
2007-10-04 Allegany College Course 5000m 18:44 16th · 5th on team 115.1 -0.6% ★CR CSR
2007-09-25 Hampshire HS 5000m 19:13 4th · 4th on team 118.5 +4.2%
2007-09-22 Preston High Campus 5000m 18:30.7 17th · 2nd on team 119.4 +3.4% ★CR CSR
2007-09-18 Hampshire HS 5000m 18:00 5th · 2nd on team 123.4 +4.2% PR ★CR ★R SR CSR RSR
2007-09-15 Davis & Elkins College 5000m 19:25.7 17th · 2nd on team 119.6 +9.4% ★CR CSR
2007-09-08 Midland XC Course 5000m 18:07.6 22nd · 2nd on team 120.0 +0.8% PR CR R SR CSR RSR
2007-09-04 Hampshire HS 5000m 19:53 11th · 3rd on team 112.5 +4.2% CSR
2007-08-29 Sam Michael's Park 5000m 19:07.5 16th · 3rd on team 112.8 +0.4% ★CR SR CSR
2007-08-25 Poor House Farm Park 5000m 19:10.3 4th · 2nd on team 119.2 +6.5% ★CR R SR CSR RSR

2006 XC 115.1

Hampshire (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Midland XC Course 5000m 18:46.8 31st · 2nd on team 116.5 +0.8% CR SR CSR
2006-10-19 Hedgesville Sports Complex 5000m 18:51 10th · 2nd on team 117.0 +2.1% ★CR R CSR RSR
2006-10-05 Broadford Park 5000m 18:50 11th · 4th on team 115.2 +2.0%
2006-09-16 Davis & Elkins College 5000m 20:08.1 18th · 3rd on team 116.8 +9.4% CR R CSR RSR
2006-09-05 Broadford Park 5000m 18:50 11th · 4th on team 115.4 +2.0% CR SR CSR
2006-08-30 Sam Michael's Park 5000m 19:45 24th · 5th on team 108.6 +0.4% CR SR CSR
2006-08-26 Poor House Farm Park 5000m 19:57 1st · 1st on team 116.5 +6.5% CR R SR CSR RSR

2005 XC 111.2

Hampshire (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Wood County Fair Grounds 5000m 18:33 62nd · 5th on team 114.7 -1.0% PR ★CR SR CSR
2005-10-20 Elkins HS 5000m 21:01.7 30th · 5th on team 110.8 +8.2% ★CR CSR
2005-10-14 Hampshire HS 5000m 19:12 11th · 5th on team 116.2 +4.2% PR CR SR CSR
2005-10-08 Apple Valley Golf Course 5000m 19:18.2 42nd · 4th on team 116.5 +3.7% PR CR R SR CSR RSR
2005-10-06 Keyser HS Course 5000m 19:50 29th · 5th on team 110.4 +1.4% PR ★CR SR CSR
2005-10-04 Martinsburg HS 5000m 20:41.5 23rd · 5th on team 108.7 +4.1% ★CR CSR
2005-09-27 Hampshire HS 5000m 20:23 10th · 5th on team 111.0 +4.2% CR CSR
2005-09-17 Davis & Elkins College 5000m 21:12.4 32nd · 4th on team 110.7 +9.4% CR CSR
2005-09-10 Frankfort HS Course 5000m 20:04 21st · 3rd on team 114.6 +6.1% PR ★CR R SR CSR RSR
2005-09-01 Keyser HS Course 5000m 20:11 8th · 4th on team 108.8 +1.4% PR CR R SR CSR RSR
2005-08-27 Poor House Farm Park 5000m 22:36.5 17th · 7th on team 100.3 +6.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 111.1

Hampshire HS (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-07 Meet results → Men's 800 Meters 2:14.43 15th · 2nd on team 111.1 — ★PR SR RSR

2007 TF 113.1

Hampshire (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Morgantown / W.V.U. Invitational 1600m 4:43.4 11th · 2nd on team 118.1 — ★PR R SR RSR
2007-04-21 Morgantown / W.V.U. Invitational 800m 2:17.68 12th · 2nd on team 108.2 — ★PR SR