Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Apple Valley Golf Course | 5000m | 20:39.6 | 2nd · 1st on team | 107.1 | +0.060 | ★CR CSR |
| 2009-10-01 | Keyser HS Course | 5000m | 20:12 | 4th · 2nd on team | 106.7 | +0.035 | CSR |
| 2009-09-26 | Don Swiger | 5000m | 19:41 | 19th · 7th on team | 109.4 | +0.032 | ★PR ★CR SR CSR RSR |
| 2009-09-22 | Broadford Park | 5000m | 20:11 | 34th · 6th on team | 106.4 | +0.041 | ★CR SR CSR |
| 2009-09-19 | Davis & Elkins College | 5000m | 21:25 | 74th · 6th on team | 109.1 | +0.118 | ★CR CSR RSR |
| 2009-09-12 | Midland XC Course | 5000m | 20:24 | 120th · 7th on team | 105.4 | +0.030 | SR CSR |
| 2009-09-09 | Frankfort HS Course | 5000m | 22:02 | 30th · 7th on team | 101.1 | +0.082 | CSR |
| 2009-09-03 | Keyser HS Course | 5000m | 20:44 | 8th · 7th on team | 104.7 | +0.035 | SR CSR |
| 2009-08-29 | Poor House Farm Park | 5000m | 21:08.8 | 25th · 7th on team | 107.6 | +0.087 | ★CR SR CSR RSR |
| 2009-08-22 | West Virginia Wesleyan | 5000m | 22:50.7 | 25th · 7th on team | 94.9 | +0.035 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-14 | Keyser HS Course | 5000m | 19:57 | 18th · 6th on team | 109.6 | +0.035 | ★CR CSR |
| 2008-10-07 | Parris N. Glendening Recreation Complex | 5000m | 20:05 | 11th · 5th on team | 111.3 | +0.069 | ★CR CSR |
| 2008-10-01 | Frankfort HS Course | 5000m | 19:51 | 1st · 1st on team | 112.7 | +0.082 | PR ★CR ★R SR CSR RSR |
| 2008-09-06 | Midland XC Course | 5000m | 20:05.6 | 13th · 1st on team | 106.1 | +0.030 | PR ★CR R SR CSR RSR |
| 2008-08-23 | Sam Michael's Park | 5000m | 21:23 | 21st · 2nd on team | 99.6 | +0.023 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-04 | Allegany College Course | 5000m | 22:34 | 14th · 7th on team | 95.1 | +0.013 | ★CR CSR |
| 2007-09-25 | Hampshire HS | 5000m | 23:23 | 32nd · 15th on team | 97.3 | +0.063 | |
| 2007-09-22 | Preston High Campus | 5000m | 22:30.5 | 19th · 6th on team | 98.3 | +0.056 | ★CR CSR |
| 2007-09-18 | Hampshire HS | 5000m | 22:10 | 10th · 5th on team | 100.2 | +0.063 | PR ★CR R SR CSR RSR |
| 2007-09-15 | Davis & Elkins College | 5000m | 24:34.9 | 23rd · 6th on team | 95.1 | +0.118 | CR R CSR RSR |
| 2007-09-04 | Hampshire HS | 5000m | 24:36 | 15th · 9th on team | 90.9 | +0.063 | CR CSR |
| 2007-08-29 | Sam Michael's Park | 5000m | 25:26.6 | 36th · 8th on team | 84.4 | +0.023 | CR CSR |
| 2007-08-25 | Poor House Farm Park | 5000m | 24:27.5 | 34th · 15th on team | 93.7 | +0.087 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Millbrook Invitational | 3200m | 11:40.83 | 20th · 2nd on team | 104.3 | -0.033 | ★PR SR RSR |