Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-14 | Keyser HS Course | 5000m | 20:29 | 24th · 9th on team | 106.8 | +0.035 | ★CR CSR |
| 2008-10-07 | Parris N. Glendening Recreation Complex | 5000m | 20:11 | 14th · 8th on team | 111.0 | +0.069 | ★CR ★R CSR RSR |
| 2008-10-01 | Frankfort HS Course | 5000m | 20:23 | 3rd · 2nd on team | 110.0 | +0.082 | ★CR R CSR RSR |
| 2008-09-06 | Midland XC Course | 5000m | 20:15.9 | 16th · 2nd on team | 105.2 | +0.030 | ★CR CSR |
| 2008-08-23 | Sam Michael's Park | 5000m | 19:47 | 30th · 5th on team | 107.7 | +0.023 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-04 | Allegany College Course | 5000m | 20:17 | 6th · 5th on team | 105.8 | +0.013 | ★CR CSR |
| 2007-09-25 | Hampshire HS | 5000m | 21:03 | 20th · 12th on team | 108.1 | +0.063 | ★CR R CSR RSR |
| 2007-09-22 | Preston High Campus | 5000m | 21:03.9 | 7th · 2nd on team | 105.0 | +0.056 | ★CR CSR |
| 2007-09-15 | Davis & Elkins College | 5000m | 22:05.8 | 7th · 3rd on team | 105.6 | +0.118 | ★CR CSR |
| 2007-09-04 | Hampshire HS | 5000m | 21:36 | 5th · 4th on team | 103.4 | +0.063 | CR CSR |
| 2007-08-29 | Sam Michael's Park | 5000m | 20:13 | 8th · 3rd on team | 106.3 | +0.023 | PR CR R SR CSR RSR |
| 2007-08-25 | Poor House Farm Park | 5000m | 21:57 | 23rd · 11th on team | 104.3 | +0.087 | ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-05 | Broadford Park | 5000m | 21:02 | 5th · 4th on team | 102.9 | +0.041 | |
| 2006-09-16 | Davis & Elkins College | 5000m | 22:48.7 | 5th · 2nd on team | 103.4 | +0.118 | CR R CSR RSR |
| 2006-09-05 | Broadford Park | 5000m | 21:02 | 5th · 4th on team | 103.1 | +0.041 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-06 | Keyser HS Course | 5000m | 21:46 | 6th · 1st on team | 100.3 | +0.035 | PR CR SR CSR |
| 2005-10-04 | Martinsburg HS | 5000m | 23:16.2 | 40th · 9th on team | 96.4 | +0.062 | ★CR CSR |
| 2005-09-27 | Hampshire HS | 5000m | 22:29 | 24th · 8th on team | 100.5 | +0.063 | PR CR R SR CSR RSR |
| 2005-09-10 | Frankfort HS Course | 5000m | 23:15 | 47th · 7th on team | 98.9 | +0.082 | PR CR R SR CSR RSR |
| 2005-09-01 | Keyser HS Course | 5000m | 24:31 | 18th · 10th on team | 89.4 | +0.035 | PR CR R SR CSR RSR |
| 2005-08-27 | Poor House Farm Park | 5000m | 27:12.5 | 24th · 9th on team | 83.0 | +0.087 | PR CR R SR CSR RSR |