Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-24 | University of Guelph | 5000m | 22:44.1 | 54th · 1st on team | 113.4 | +0.044 | CSR |
| 2013-10-17 | Bechtel Park | 5000m | 21:25.5 | 14th · 1st on team | 113.6 | -0.004 | SR CSR |
| 2013-10-10 | University of Waterloo | 5000m | 24:22 | 84th · 2nd on team | 103.9 | +0.025 | SR CSR |
| 2013-09-27 | Shade's Mill Conservation Area | 4000m | 17:55.7 | 15th · 1st on team | 111.4 | +0.035 | CSR |
| 2013-09-20 | Laurel Creek Conservation Area | 4000m | 17:01.3 | 13th · 1st on team | 114.3 | +0.002 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-25 | University of Guelph | 5000m | 22:43.2 | 31st · 1st on team | 113.6 | +0.044 | ★CR CSR |
| 2012-10-18 | Bechtel Park | 5000m | 20:43.1 | 9th · 1st on team | 119.1 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-12 | University of Waterloo | 5000m | 22:49.4 | 6th · 1st on team | 110.5 | +0.025 | |
| 2012-10-12 | Laurel Creek Conservation Area | 4000m | 17:07 | 14th · 1st on team | 113.5 | +0.002 | |
| 2012-10-04 | University of Waterloo | 5000m | 21:44.5 | 39th · 1st on team | 116.2 | +0.025 | PR ★CR SR CSR RSR |
| 2012-09-27 | Shade's Mill Conservation Area | 4000m | 17:50.3 | 8th · 1st on team | 112.1 | +0.035 | ★CR CSR |
| 2012-09-20 | Laurel Creek Conservation Area | 4000m | 17:07 | 14th · 1st on team | 113.9 | +0.002 | PR CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-27 | W Ross MacDonald | 4000m | 17:38 | 21st · 2nd on team | 109.7 | -0.008 | PR ★CR SR CSR |
| 2011-10-20 | Bechtel Park | 4000m | 18:03.4 | 6th · 1st on team | 112.1 | +0.039 | PR ★CR SR CSR |
| 2011-10-14 | Laurel Creek Conservation Area | 4000m | 18:52.5 | 8th · 2nd on team | 103.6 | +0.002 | CR CSR |
| 2011-10-06 | Bechtel Park | 4000m | 18:10 | 18th · 1st on team | 111.1 | +0.039 | PR CR SR CSR |
| 2011-09-29 | University of Waterloo | 3000m | 14:23.4 | 8th · 2nd on team | 104.0 | +0.069 | ★CR CSR |
| 2011-09-22 | Shade's Mill Conservation Area | 3000m | 12:57.4 | 4th · 1st on team | 115.7 | +0.059 | ★CR CSR RSR |
| 2011-09-16 | Preston HS | 3000m | 11:15.8 | 3rd · 1st on team | — | -0.056 | ★PR ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-22 | Bechtel Park | 3000m | 12:12.2 | 2nd · 1st on team | 119.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2010-10-15 | Laurel Creek Conservation Area | 2500m | 13:05.6 | 4th · 1st on team | 90.6 | — | ★PR ★CR SR CSR |
| 2010-10-07 | Bechtel Park | 3000m | 15:01.7 | 5th · 1st on team | 97.2 | +0.020 | CR CSR |
| 2010-10-01 | Shade's Mill Conservation Area | 3000m | 13:09.7 | 7th · 1st on team | 114.2 | +0.059 | PR CR R SR CSR RSR |
| 2010-09-24 | University of Waterloo | 3000m | 15:01.7 | 4th · 1st on team | 103.0 | +0.069 | PR CR SR CSR |
| 2010-09-17 | Preston HS | 2000m | 7:44.5 | 3rd · 1st on team | 113.1 | -0.041 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | Central West Ontario Champioships | 800m | 2:41.48 | 11th · 1st on team | 115.9 | -0.008 | ★PR SR RSR |
| 2012-05-25 | Central West Ontario Champioships | 1_5ksteeple | 6:01.57 | 8th · 1st on team | — | -0.008 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-11 | West Central Championships | 400m | 1:11.67 | 4th · 1st on team | — | -0.008 | ★PR SR |
| 2011-05-11 | West Central Championships | 1500m | 5:30.02 | 2nd · 1st on team | 118.5 | -0.008 | ★PR SR RSR |
| 2011-05-11 | West Central Championships | 800m | 2:43.61 | 3rd · 1st on team | 114.2 | -0.008 | PR SR |