Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-24 | University of Guelph | 5000m | 25:25.1 | 118th · 3rd on team | 101.4 | +0.044 | ★CR CSR |
| 2013-10-18 | Bechtel Park | 5000m | 23:13.3 | 18th · 4th on team | 106.1 | -0.004 | ★PR ★CR SR CSR |
| 2013-10-03 | Bechtel Park | 5000m | 24:13.4 | 49th · 2nd on team | 100.8 | -0.004 | SR CSR |
| 2013-10-01 | Bechtel Park | 5000m | 24:34.8 | 10th · 3rd on team | 100.1 | -0.004 | SR CSR |
| 2013-09-20 | Laurel Creek Conservation Area | 4000m | 18:35.2 | 31st · 3rd on team | 104.7 | +0.002 | ★PR ★CR SR CSR |
| 2013-09-13 | Preston HS | 3000m | 12:33.7 | 23rd · 3rd on team | 106.7 | -0.056 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-19 | Bechtel Park | 5000m | 23:15.1 | 20th · 5th on team | 105.8 | -0.004 | |
| 2012-10-17 | Bechtel Park | 5000m | 23:15.1 | 20th · 5th on team | 105.9 | -0.004 | PR CR SR CSR RSR |
| 2012-10-12 | Laurel Creek Conservation Area | 4000m | 19:17.6 | 46th · 3rd on team | 100.7 | +0.002 | |
| 2012-10-12 | University of Waterloo | 5000m | 25:17.1 | 44th · 4th on team | 99.8 | +0.025 | PR ★CR SR CSR |
| 2012-09-20 | Laurel Creek Conservation Area | 4000m | 19:17.6 | 46th · 3rd on team | 101.0 | +0.002 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-27 | W Ross MacDonald | 4000m | 19:10 | 68th · 1st on team | 100.9 | -0.008 | PR ★CR SR CSR |
| 2011-10-19 | Bechtel Park | 4000m | 19:40.4 | 9th · 2nd on team | 103.6 | +0.039 | |
| 2011-10-06 | Bechtel Park | 4000m | 19:32 | 54th · 1st on team | 103.4 | +0.039 | PR ★CR SR CSR |
| 2011-09-29 | University of Waterloo | 3000m | 15:10.1 | 16th · 1st on team | 98.8 | +0.068 | ★CR CSR |
| 2011-09-22 | Shade's Mill Conservation Area | 3000m | 14:35.5 | 19th · 1st on team | 102.9 | +0.059 | ★CR CSR |
| 2011-09-16 | Preston HS | 3000m | 12:51.9 | 31st · 4th on team | 104.1 | -0.056 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Bechtel Park | 3000m | 12:49.9 | 3rd · 1st on team | 113.0 | +0.020 | PR ★CR ★R SR CSR RSR |
| 2010-10-15 | Laurel Creek Conservation Area | 2500m | 14:05 | 12th · 1st on team | 84.2 | — | ★PR ★CR SR CSR |
| 2010-10-07 | Bechtel Park | 3000m | 14:04 | 1st · 1st on team | 103.8 | +0.020 | PR CR SR CSR |
| 2010-09-17 | Preston HS | 2000m | 7:46 | 4th · 1st on team | 112.7 | -0.042 | ★PR ★CR R SR CSR RSR |