Samantha Helmick

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-18	Cedarcrest Golf Course	5000m	28:33	96th · 5th on team	92.3	+0.019	★PR ★CR ★R SR CSR RSR
2012-10-06	Lakewood HS	5000m	30:24.7	363rd · 4th on team	86.9	+0.014	SR CSR
2012-10-04	Jackson HS	4023m	22:56	25th · 15th on team	91.1	+0.019	★PR ★CR R SR CSR RSR
2012-09-15	Ft. Steilacoom Park	5000m	31:05.4	284th · 14th on team	85.3	+0.019	★CR SR CSR RSR
2012-09-13	Lake Stevens HS	5000m	31:50.5	43rd · 18th on team	85.0	+0.031	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-22	Lakewood HS	5000m	29:48.4	83rd · 7th on team	88.7	+0.014	★CR CSR
2011-10-13	Cedarcrest Golf Course	5000m	29:24	67th · 5th on team	90.3	+0.019	PR CR R SR CSR RSR
2011-10-06	Kamiak HS	4184m	26:19	30th · 20th on team	86.5	+0.072	★PR ★CR SR CSR RSR
2011-10-01	Cedarcrest Golf Course	5000m	31:57	50th · 3rd on team	82.5	+0.019	SR CSR
2011-09-22	Lynndale Park	4586m	30:09	31st · 20th on team	83.2	+0.056	★PR ★CR SR CSR RSR
2011-09-15	River Meadows Park	5000m	32:57	54th · 18th on team	82.0	+0.051	★CR SR CSR RSR
2011-09-10	Civic Stadium	3218m	21:06.1	94th · 2nd on team	80.9	+0.043	★PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-23	Lakewood HS	5000m	30:08	94th · 5th on team	88.0	+0.014	CR CSR
2010-10-14	Cedarcrest Golf Course	5000m	29:53	50th · 6th on team	89.3	+0.019	PR CR R SR CSR RSR
2010-10-07	Stanwood High School	5000m	34:14	37th · 17th on team	79.3	+0.034	★CR CSR
2010-10-02	Cedarcrest Golf Course	5000m	32:31.4	130th · 6th on team	81.2	+0.019	PR CR R SR CSR RSR
2010-09-25	Lake Sammamish State Park	5000m	34:58.9	137th · 5th on team	76.2	+0.010	PR ★CR SR CSR
2010-09-23	Kamiak HS	4184m	28:35	51st · 20th on team	81.1	+0.072	PR CR R SR CSR RSR

Cross Country