Racecast

James Ruff

Goodrich (MI) · 12 · GFMSLMI D22 · Compare head to head

Athlete rating 124.2 2014 TF season
Best race 130.9 XC
Races 25
Seasons 5 2010 — 2014

RankedNation #5295·MI #198·MI D2 #51·GFMSL #9·Team #2 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 7 races in 2013

Cross Country

2013 XC 121.0

Goodrich (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Delta College OFFICIAL 5000m 18:00.8 24th · 2nd on team 122.0 +0.039 ★CR CSR
2013-10-19 Huron Meadows Metropark OFFICIAL 5000m 18:12.2 28th · 2nd on team 121.7 +0.052 CSR
2013-10-15 Cummings Center 5000m 17:51.9 11th · 2nd on team 123.3 +0.044 ★PR ★CR SR CSR RSR
2013-10-12 Goodrich Middle School 5000m 18:45 15th · 2nd on team 120.9 +0.060 CSR
2013-10-03 Dutch Hollow Golf Course 5000m 18:19.2 45th · 2nd on team 121.3 +0.048 SR CSR RSR
2013-09-13 Forest Akers East Golf Course 5000m 18:59 115th · 3rd on team 116.9 +0.061 ★CR SR CSR RSR

2012 XC 122.2

Goodrich (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Linden MS/HS OFFICIAL 5000m 17:53.4 22nd · 2nd on team 130.9 +0.079 PR ★CR ★R SR CSR RSR
2012-10-20 Huron Meadows Metropark OFFICIAL 5000m 18:07 21st · 2nd on team 123.0 +0.052 ★CR CSR
2012-10-13 Goodrich Middle School 5000m 17:57.7 10th · 2nd on team 124.2 +0.060 PR ★CR R SR CSR RSR
2012-10-04 Dutch Hollow Golf Course 5000m 17:59.7 33rd · 2nd on team 123.7 +0.048 PR ★CR R SR CSR RSR
2012-09-22 Linden MS/HS OFFICIAL 5000m 18:41.8 14th · 2nd on team 121.8 +0.079 CR R SR CSR RSR
2012-08-27 Perry HS 5000m 21:10.5 9th · 2nd on team 109.7 +0.088 ★CR SR CSR RSR

2011 XC 117.4

Goodrich (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Linden MS/HS OFFICIAL 5000m 19:09.7 62nd · 7th on team 118.7 +0.079 CR CSR
2011-10-18 Goodrich Middle School 5000m 19:02 24th · 6th on team 117.2 +0.060 CSR
2011-10-15 Goodrich Middle School 5000m 19:15.1 33rd · 5th on team 118.3 +0.060 CSR
2011-10-06 Dutch Hollow Golf Course 5000m 18:35.1 52nd · 4th on team 120.7 +0.048 CR R CSR RSR
2011-09-24 Linden MS/HS OFFICIAL 5000m 25:39.4 92nd · 11th on team — +0.079 CR CSR
2011-09-17 Springfield Oaks County Park OFFICIAL 5000m 18:35 40th · 3rd on team 120.7 +0.067 PR ★CR R SR CSR RSR
2011-09-10 Cummings Center 5000m 18:50 22nd · 3rd on team 119.3 +0.044 CR R SR CSR RSR
2011-08-31 Corunna HS 5000m 20:37.2 32nd · 6th on team 107.0 +0.055 ★CR SR CSR RSR

2010 XC 118.2

Goodrich (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Delta College OFFICIAL 5000m 18:47.5 43rd · 4th on team 117.3 +0.039 CR CSR
2010-10-23 Huron Meadows Metropark OFFICIAL 5000m 18:43.4 50th · 7th on team 119.3 +0.052 PR CR R SR CSR RSR
2010-10-19 Goodrich Middle School 5000m 18:51.8 17th · 4th on team 119.2 +0.060 PR CR R SR CSR RSR
2010-10-16 Goodrich Middle School 5000m 19:17 34th · 6th on team 117.0 +0.060 PR CR R SR CSR RSR

Track & Field

2014 TF 124.2

Goodrich (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 MHSAA Regional 20-2 @ Algonac 800m 2:00.95 3rd · 1st on team 124.2 -0.038 ★PR SR RSR