Racecast

Chris Koziel

Needham (MA) · 10 · BAY STATEMA D12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.6 2011 XC season
Best race 109.2 XC
Races 19
Seasons 2 2010 — 2011

RankedNation #63874·MA #1373·MA D1 #867·BAY STATE #120·Team #23 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 11 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 103.4

Needham (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Norwood HS XC 5000m 19:06 22nd · 1st on team 106.9 -3.7% ★CR CSR
2011-10-25 Elm Bank Park 4103m 15:29 23rd · 14th on team 106.6 -3.7% ★PR ★CR SR CSR
2011-10-22 Cape Cod Fairgrounds 5000m 19:01 32nd · 2nd on team 106.1 -5.0% ★PR ★CR SR CSR
2011-10-18 Norwood HS XC 2500m 9:31 3rd · 3rd on team 101.4 -0.7% ★PR ★CR SR CSR
2011-10-12 Cold Spring Park 5000m 19:18 9th · 4th on team 106.2 -2.6% PR ★CR SR CSR
2011-10-05 Larz Anderson Park 2623m 10:21 2nd · 1st on team 105.9 +5.2% ★PR ★CR SR CSR
2011-09-27 Wompatuck State Park 4506m 17:59 23rd · 13th on team 101.2 -3.4% ★PR ★CR SR CSR
2011-09-20 Cutler Park 5000m 21:08 11th · 11th on team 96.6 -2.1%
2011-09-13 Cutler Park 5000m 20:43 13th · 13th on team 101.0 -2.1% SR CSR
2011-09-10 Franklin Park 3000m 11:21 23rd · 6th on team 109.2 +1.5% ★PR ★CR ★R SR CSR RSR
2011-09-06 Cutler Park 5000m 21:11 11th · 11th on team 96.7 -2.1% SR CSR RSR

2010 XC 99.8

Needham (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-26 Cutler Park 5000m 20:01 10th · 10th on team 104.3 -2.1% R RSR
2010-10-19 Walpole High School 4136m 16:20 27th · 13th on team 102.9 -1.7% ★PR ★CR SR CSR
2010-10-12 Cutler Park 5000m 19:49 34th · 11th on team 104.0 -2.1% PR ★CR R SR CSR RSR
2010-10-05 Cutler Park 5000m 20:08 22nd · 14th on team 102.5 -2.1% PR CR R SR CSR RSR
2010-10-02 Wrentham Development Center 5000m 20:26.4 128th · 2nd on team 101.3 -2.9% PR ★CR R SR CSR RSR
2010-09-28 Braintree High School 4828m 21:17 14th · 14th on team 93.4 -3.3% ★PR ★CR SR CSR
2010-09-21 Framingham High School 4667m 20:59 20th · 20th on team 90.1 -3.1% ★PR ★CR SR CSR
2010-09-14 Cutler Park 5000m 20:44 9th · 9th on team 100.1 -2.1% PR CR R SR CSR RSR