Racecast

Matt Agranat

Needham (MA) · 11 · BAY STATEMA D12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.5 2012 XC season
Best race 106.5 XC
Races 14
Seasons 3 2010 — 2012

RankedNation #68922·MA #1343·MA D1 #868·BAY STATE #173·Team #37 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 3 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 104.4

Needham (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-27 Cutler Park 5000m 19:50 34th · 23rd on team 104.6 -2.1% ★PR ★CR SR CSR RSR
2012-09-19 Houghton's Pond 3862m 15:53 14th · 12th on team 104.2 +4.7% ★PR ★CR SR CSR RSR

2011 XC 103.9

Needham (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-13 Cutler Park 5000m 20:18 11th · 11th on team 103.0 -2.1%
2011-09-10 Franklin Park 3000m 11:38.4 25th · 8th on team 106.5 +1.5% ★PR ★CR ★R SR CSR RSR
2011-09-06 Cutler Park 5000m 20:04 8th · 8th on team 102.1 -2.1% PR CR SR CSR RSR

2010 XC 98.7

Needham (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-19 Walpole High School 4136m 16:27 28th · 14th on team 102.2 -1.7% ★PR ★CR SR CSR
2010-10-12 Cutler Park 5000m 20:19 37th · 12th on team 101.5 -2.1%
2010-10-05 Cutler Park 5000m 20:06 21st · 13th on team 102.6 -2.1% PR CR R SR CSR RSR
2010-10-02 Wrentham Development Center 5000m 20:40.8 147th · 3rd on team 100.1 -2.9% PR ★CR R SR CSR RSR
2010-09-28 Braintree High School 4828m 21:25 15th · 15th on team 92.8 -3.3% ★PR ★CR SR CSR
2010-09-21 Framingham High School 4667m 19:48 14th · 14th on team 95.5 -3.1% ★PR ★CR SR CSR
2010-09-14 Cutler Park 5000m 21:30 12th · 12th on team 96.6 -2.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 100.6

Needham (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-03 Braintree vs. Needham 2miles 12:26.2 4th · 3rd on team 99.0 +0.1% ★PR SR
2011-04-12 Brookline v. Needham 1mile 5:31.2 9th · 5th on team 102.2 -0.6% ★PR SR RSR