Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-21 | Camp Mabry | 8000m | 22:55.8 | 2nd · 1st on team | 121.2 | -0.011 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 10000m | 28:40.9 | 3rd · 1st on team | 128.6 | +0.052 | ★PR ★CR ★R SR CSR RSR |
| 2021-11-12 | EP Tom Sawyer State Park | 10000m | 28:58.1 | 1st · 1st on team | 125.6 | +0.038 | PR ★CR SR CSR |
| 2021-10-29 | Ivey Redmon Sports Complex | 8000m | 23:16.8 | 1st · 1st on team | 127.2 | +0.030 | ★CR R SR CSR RSR |
| 2021-10-01 | Costal Carolina U - Hackler Course | 8000m | 23:28.5 | 1st · 1st on team | 124.2 | +0.015 | ★CR SR CSR RSR |
| 2021-09-03 | Elon University | 6000m | 17:55.2 | 1st · 1st on team | 119.6 | +0.010 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | LaVern Gibson Championship XC Course | 10000m | 31:09.2 | 19th · 2nd on team | — | +0.054 | ★CR CSR |
| 2019-11-23 | Laverne Gibson Course | 10000m | 31:09.1 | 19th · 2nd on team | 117.1 | +0.054 | ★CR CSR |
| 2019-11-15 | Panorama Farms | 10000m | 29:24.4 | 2nd · 1st on team | 121.3 | +0.029 | PR ★CR SR CSR |
| 2019-11-02 | Campbell University | 8000m | 23:30.7 | 1st · 1st on team | 124.5 | +0.032 | ★CR R CSR RSR |
| 2019-10-19 | Laverne Gibson Course | 8000m | 23:56.6 | 22nd · 2nd on team | 120.4 | +0.010 | ★CR CSR |
| 2019-10-05 | EP Tom Sawyer State Park | 8000m | 22:58.5 | 1st · 1st on team | 124.1 | -0.000 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | Portland Track Festival | 5000m | 13:53.56 | 10th · 1st on team | 117.7 | -0.044 | |
| 2025-06-14 | Portland Track Festival | 10-km | 28:45.47 | 8th · 1st on team | 118.1 | -0.044 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 13:20.37 | 9th · 2nd on team | 120.9 | -0.057 | |
| 2025-02-01 | John Thomas Terrier Classic | 5000m | 13:17.64 | 11th · 2nd on team | 121.3 | -0.057 | SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 7:56.92 | 1st · 1st on team | 121.2 | -0.040 | SR RSR |
| 2024-08-24 | Magnum Mile Invitational 2024 | 1mile | 4:01.73 | 3rd · 1st on team | 117.1 | -0.041 | |
| 2024-08-02 | Sir Walter Miler | 1mile | 3:56.09 | 10th · 1st on team | 120.0 | -0.066 | ★PR SR RSR |
| 2024-08-02 | Sir Walter Miler | 1500m | 3:40.59 | 11th · 1st on team | 118.6 | -0.066 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-20 | 2024 Sound Running Sunset Tour | 5000m | 13:34.78 | 2nd · 1st on team | 120.6 | -0.044 | |
| 2024-06-15 | 2024 Kenyan Trials | 5000m | 14:07.69 | 17th · 17th on team | 117.8 | -0.020 | |
| 2024-03-16 | The TEN | 10-km | 27:32.29 | 18th · 3rd on team | 122.2 | -0.047 | ★PR SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 13:18.44 | 4th · 1st on team | 121.2 | -0.057 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Meet results → | Men 5000m Run | 13:15.13 | 4th · 1st on team | — | — | ★PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 13:09.37 | 1st · 1st on team | 123.1 | -0.057 | ★PR SR RSR |
| 2023-02-03 | Meet results → | Men 3000 M Elite | 7:46.52 | 1st · 1st on team | — | — | ★PR SR |
| 2023-01-28 | John Thomas Terrier Classic | 5000m | 13:22.12 | 10th · 1st on team | 121.1 | -0.057 | SR RSR |
| 2023-01-19 | Meet results → | Men's Mile | 4:00.03 | 1st · 1st on team | — | — | ★PR SR |
| 2023-01-13 | Meet results → | Men's Mile | 4:05.3 | 1st · 1st on team | — | — | PR SR |
| 2022-12-03 | Meet results → | Men's 5000 Meters | 13:22.65 | 15th · 2nd on team | — | — | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-08 | Meet results → | Men's 10,000 Meters | 28:17.17 | 5th · 1st on team | — | — | ★PR SR |
| 2022-06-08 | Meet results → | Men's 5000 Meters | 13:47.61 | 19th · 1st on team | — | — | |
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 10-km | 28:25.69 | 1st · 1st on team | 119.2 | -0.040 | |
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 5000m | 13:38.55 | 2nd · 1st on team | 120.5 | -0.040 | |
| 2022-05-11 | Big South Championships | 5000m | 14:00.68 | 1st · 1st on team | 119.0 | -0.033 | |
| 2022-05-11 | Big South Championships | 800m | 1:49.52 | 1st · 1st on team | 118.5 | -0.033 | SR |
| 2022-05-11 | Big South Championships | 800m | 1:51.75 | 9th · 2nd on team | 116.1 | -0.033 | |
| 2022-05-11 | Big South Championships | 1500m | 3:44.09 | 2nd · 2nd on team | 118.8 | -0.033 | |
| 2022-05-11 | Big South Championships | 1500m | 3:42.65 | 1st · 1st on team | 119.6 | -0.033 | |
| 2022-04-30 | North Florida Collegiate Invitational | 5000m | 13:26.73 | 1st · 1st on team | 122.9 | -0.042 | SR RSR |
| 2022-04-23 | NC A&T Aggie Classic | 5000m | 13:52.53 | 1st · 1st on team | 118.7 | -0.046 | |
| 2022-04-23 | NC A&T Aggie Classic | 1500m | 3:40.63 | 1st · 1st on team | 119.1 | -0.046 | SR |
| 2022-04-07 | Flames Invitational | 5000m | 13:57.21 | 1st · 1st on team | 118.6 | -0.037 | |
| 2022-04-07 | Flames Invitational | 800m | 1:52.47 | 3rd · 1st on team | 114.6 | -0.037 | SR |
| 2022-03-26 | adidas Raleigh Relays | 10-km | 28:16.11 | 3rd · 1st on team | 119.8 | -0.039 | PR SR |
| 2022-03-12 | NCAA DI Indoor Track & Field Championships | 3000m | 8:14.16 | 15th · 1st on team | 116.7 | -0.048 | |
| 2022-02-24 | Meet results → | Men's 3000 Meters | 8:22.71 | 1st · 1st on team | — | — | SR |
| 2022-02-24 | Meet results → | Men's Mile | 4:07.86 | 1st · 1st on team | — | — | PR SR |
| 2022-02-24 | Meet results → | Men's 5000 Meters | 13:35.64 | 1st · 1st on team | — | — | SR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 5000m | 13:43.27 | 1st · 1st on team | 120.2 | -0.040 | SR |
| 2022-02-05 | Camel City Invitational | 3000m | 7:50.46 | 4th · 1st on team | 121.5 | -0.046 | |
| 2022-01-29 | South Carolina Invitational | 1mile | 4:02.38 | 1st · 1st on team | 116.9 | -0.050 | PR SR |
| 2022-01-22 | Carolina Challenge | 3000m | 7:49.28 | 1st · 1st on team | 122.7 | -0.050 | ★PR SR RSR |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 3000m | 7:52.92 | 2nd · 1st on team | 122.2 | -0.057 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NCAA Division I Outdoor Track & Field Championships (Day 3) | 5000m | 13:13.47 | 3rd · 1st on team | 123.6 | -0.039 | PR SR |
| 2021-06-09 | Meet results → | Men's 5000 Meters | 13:13.47 | 3rd · 1st on team | — | — | ★PR SR |
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 5000m | 13:46.46 | 8th · 1st on team | 120.7 | -0.042 | |
| 2021-05-26 | Meet results → | Men's 5000 Meters | 13:46.46 | 8th · 1st on team | — | — | PR SR |
| 2021-05-11 | Big South Outdoor Track & Field Championships | 5000m | 13:54.07 | 1st · 1st on team | 118.4 | -0.033 | |
| 2021-05-11 | Big South Outdoor Track & Field Championships | 10-km | 29:20.3 | 1st · 1st on team | 113.4 | -0.033 | PR SR |
| 2021-05-11 | Big South Outdoor Track & Field Championships | 1500m | 3:51.28 | 1st · 1st on team | 114.8 | -0.033 | |
| 2021-04-30 | North Florida Invite | 1500m | 3:38.52 | 1st · 1st on team | 121.3 | -0.042 | ★PR SR |
| 2021-04-30 | North Florida Invite | 800m | 1:49.05 | 2nd · 1st on team | 118.3 | -0.042 | ★PR SR |
| 2021-04-10 | Flames Invitational | 5000m | 13:28.41 | 1st · 1st on team | 123.9 | -0.037 | PR SR RSR |
| 2021-04-03 | Chanticleer Classic | 1500m | 3:43.35 | 1st · 1st on team | 119.9 | -0.030 | PR SR |
| 2021-04-03 | Chanticleer Classic | 800m | 1:52.39 | 1st · 1st on team | 116.1 | -0.030 | PR SR |
| 2021-03-20 | Bill Webb Multi/Bob Davidson Invite | 1500m | 3:45.54 | 1st · 1st on team | 118.7 | -0.033 | PR SR |
| 2021-02-20 | Carmel City Invitational | 1mile | 4:02.84 | 7th · 1st on team | 118.9 | -0.046 | |
| 2021-02-06 | Brant Tolsma Invitational | 1mile | 4:02.76 | 1st · 1st on team | 118.7 | -0.040 | PR SR |
| 2021-01-23 | Carolina Challenge | 3000m | 8:04.58 | 1st · 1st on team | 120.1 | -0.050 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Big South Indoor Track & Field Championships | 5000m | 14:14.2 | 1st · 1st on team | 116.8 | -0.042 | |
| 2020-02-29 | Big South Indoor Track & Field Championships | 1mile | 4:08.5 | 1st · 1st on team | 116.3 | -0.042 | PR SR |
| 2020-02-29 | Big South Indoor Track & Field Championships | 3000m | 8:33.2 | 1st · 1st on team | 114.2 | -0.042 | |
| 2020-02-08 | Camel City Invitational | 3000m | 8:06.34 | 6th · 1st on team | 118.6 | -0.046 | PR SR |
| 2020-02-01 | Meet results → | Men's Mile | 4:10.89 | 1st · 1st on team | — | — | |
| 2020-01-17 | Meet results → | Men's 3000 Meters | 8:06.12 | 2nd · 1st on team | — | — | ★PR SR |
| 2020-01-17 | Meet results → | Men's Mile | 4:10.41 | 1st · 1st on team | — | — | PR SR |
| 2019-12-07 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 13:48.97 | 12th · 1st on team | 119.2 | -0.057 | PR SR RSR |