Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | Bob O'Connor Golf Course | 6000m | 22:30.4 | 4th · 1st on team | 125.0 | +0.112 | ★CR CSR |
| 2018-11-17 | Washington Park | 6000m | 21:25.4 | 1st · 1st on team | 125.5 | +0.056 | ★CR ★R SR CSR RSR |
| 2018-11-03 | Stenger Complex | 6000m | 21:27.9 | 1st · 1st on team | 124.0 | +0.046 | ★CR SR CSR RSR |
| 2018-10-06 | Lewis University | 6000m | 21:39 | 1st · 1st on team | 121.6 | +0.033 | ★CR SR CSR RSR |
| 2018-09-15 | Western Colorado University | 5000m | 18:28.7 | 1st · 1st on team | 118.9 | +0.046 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Abbey Golf Course & Driving Range | 6000m | 20:45.1 | 11th · 2nd on team | — | +0.032 | ★PR ★CR SR CSR |
| 2016-11-05 | Washington Park | 6000m | 21:46.9 | 2nd · 1st on team | — | +0.056 | CR SR CSR |
| 2016-11-05 | Washington Park Cross-Country Course | 10000m | 1:36:29.9 | 195th · 8th on team | — | +0.077 | ★PR ★CR SR CSR |
| 2016-10-22 | Black Hills St. | 6000m | 22:39.1 | 3rd · 2nd on team | — | +0.033 | ★CR SR CSR |
| 2016-09-17 | Gunnison Community School | 5000m | 18:45.8 | 2nd · 2nd on team | — | +0.043 | ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 6000m | 21:20.5 | 36th · 2nd on team | — | +0.001 | PR ★CR SR CSR |
| 2015-11-07 | West Texas A&M Univ. Canyon, TX | 6000m | 21:50.1 | 12th · 3rd on team | — | +0.028 | PR ★CR SR CSR |
| 2015-10-24 | Cattails Golf Course | 6000m | 22:28.8 | 13th · 4th on team | — | +0.043 | ★CR SR CSR |
| 2015-10-10 | Sand Plum | 5000m | 17:39.3 | 1st · 1st on team | — | +0.001 | SR CSR |
| 2015-09-04 | Colorado State University | 5000m | 18:33 | 25th · 2nd on team | — | +0.027 | ★CR SR CSR |
| 2015-09-04 | Hughes Stadium | 5000m | 18:32.3 | 3rd · 2nd on team | — | +0.024 | ★CR SR CSR |
| 2015-09-04 | Hughes Stadium | 5000m | 18:32.3 | 30th · 2nd on team | — | +0.024 |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 6000m | 22:21.7 | 55th · 1st on team | 115.2 | — | PR ★CR SR CSR |
| 2014-11-08 | Rocky Mountain Athletic Conference | 6000m | 23:34.8 | 16th · 4th on team | 109.2 | — | PR ★CR SR CSR |
| 2014-10-18 | Fort Hays State Tiger Open | 5000m | 17:37.8 | 6th · 1st on team | 120.4 | — | ★PR ★CR R SR CSR RSR |
| 2014-10-04 | 29th Annual Rocky Mountain Shootout | 9334m | 22:22.4 | 23rd · 2nd on team | — | — | ★PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-12 | Sand Plum | 5000m | 17:39.3 | 1st · 1st on team | 117.8 | +0.001 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-19 | 28. Anhalt Meeting Dessau | 1500m | 4:11.56 | 7th · 1st on team | 100.4 | — | ★PR SR RSR |
| 2025-09-13 | 2025 World Athletics Championships | 3ksteeple | 9:28.8 | 38th · 1st on team | — | -0.030 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | Track Fest | 5000m | 15:55.25 | 14th · 2nd on team | — | -0.040 | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 3000m | 9:01.55 | 7th · 1st on team | — | -0.053 | |
| 2025-02-01 | John Thomas Terrier Classic | 3000m | 8:54.41 | 12th · 2nd on team | — | -0.053 | ★PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 15:25.56 | 10th · 1st on team | — | -0.053 | ★PR SR |
| 2024-08-11 | Games of the XXXIII Summer Olympiad | 3ksteeple | 9:21.31 | 31st · 2nd on team | — | -0.040 | SR |
| 2024-08-11 | Games of the XXXIII Summer Olympiad | 3ksteeple | 9:16.51 | 28th · 1st on team | — | -0.040 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-07 | Paris DL | 3ksteeple | 9:17.2 | 7th · 1st on team | — | -0.061 | PR SR |
| 2024-06-12 | 2024 European Athletics Championship | 3ksteeple | 9:23.28 | 6th · 1st on team | — | -0.043 | |
| 2024-06-12 | 2024 European Athletics Championship | 3ksteeple | 9:29.76 | 12th · 2nd on team | — | -0.043 | |
| 2024-05-18 | USATF LA Grand Prix | 3ksteeple | 9:22.52 | 5th · 1st on team | — | -0.039 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 15:31.54 | 16th · 1st on team | — | -0.048 | SR |
| 2024-02-11 | 116th Millrose Games | 2miles | 9:35.43 | 10th · 2nd on team | — | -0.041 | ★PR SR |
| 2024-02-11 | 116th Millrose Games | 3000m | 8:57.67 | 9th · 2nd on team | — | -0.041 | PR SR |
| 2024-02-03 | Meet results → | Women's 1500 Meters | 4:11.43 | 3rd · 1st on team | — | — | ★PR SR |
| 2024-02-03 | Meet results → | Women's 1500 Meters | 4:11.43 | 3rd · 1st on team | — | — | |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 1mile | 4:29.13 | 3rd · 1st on team | — | -0.053 | ★PR SR |
| 2024-01-27 | 2024 UW Invitational | 1mile | 4:32.73 | 2nd · 2nd on team | — | -0.046 | PR SR |
| 2024-01-20 | Meet results → | Women's Mile | 4:42.17 | 1st · 1st on team | — | — | SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 15:34.74 | 12th · 1st on team | — | -0.053 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Meet results → | Women's 3000 Steeplechase | 9:31.35 | 3rd · 2nd on team | — | — | ★PR SR |
| 2023-04-26 | Meet results → | Women 3000 Meter Steeplechase Invitational | 9:39.46 | 2nd · 1st on team | — | — | ★PR SR |
| 2023-04-15 | Bryan Clay Invitational | 5000m | 15:30.61 | 4th · 1st on team | — | -0.048 | PR SR |
| 2023-02-04 | Meet results → | Women's 3000 Meters | 8:51.08 | 5th · 1st on team | — | — | ★PR SR |
| 2023-01-27 | Meet results → | Women's Mile | 4:35.66 | 3rd · 1st on team | — | — | ★PR SR |
| 2023-01-13 | Meet results → | Women's Mile | 4:41.91 | 1st · 1st on team | — | — | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | Meet results → | Women 3000m Steeplechase Special | 9:37.42 | 4th · 2nd on team | — | — | ★PR SR |
| 2021-01-23 | Meet results → | Women's Mile | 4:44.61 | 3rd · 3rd on team | — | — | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | Meet results → | Women's 3000 Meters | 9:18.27 | 21st · 1st on team | — | — | PR SR |
| 2020-02-07 | Meet results → | Women's 800 Meters | 2:11.7 | 3rd · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | Meet results → | Women's 1500 Meters Finals | 4:37.26 | 10th · 2nd on team | 118.0 | — | SR |
| 2019-05-23 | Meet results → | Women's 3000 Steeplechase Preliminaries | 10:52.61 | 12th · 2nd on team | — | — | ★PR SR |
| 2019-05-23 | Meet results → | Women's 1500 Meters Preliminaries | 4:31.01 | 1st · 1st on team | 120.7 | — | ★PR SR |
| 2019-05-23 | Meet results → | Women's 3000 Steeplechase Finals | 10:23.89 | 1st · 1st on team | — | — | ★PR SR |
| 2019-05-02 | Meet results → | Women's 3000 Steeplechase | 9:52.32 | 3rd · 1st on team | — | — | PR SR |
| 2019-04-20 | Beach Invitational (Day 2) | 1500m | 4:31.52 | 6th · 1st on team | 120.6 | -0.033 | SR |
| 2019-04-19 | 61st Annual Mt. SAC Relays (College/Elite Day 2) | 5000m | 16:15.97 | 18th · 1st on team | 124.7 | -0.044 | SR RSR |
| 2019-04-05 | Meet results → | Women's 1500 Meters | 4:28.4 | 4th · 1st on team | 121.9 | — | PR SR RSR |
| 2019-02-16 | Meet results → | Women's Mile | 5:09.35 | 1st · 1st on team | 115.8 | — | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NCAA D2 Outdoor Track & Field Championships | 5000m | 16:33.97 | 2nd · 1st on team | 122.5 | -0.033 | |
| 2018-05-26 | NCAA D2 Outdoor Track & Field Championships | 3ksteeple | 10:27.37 | 9th · 3rd on team | — | -0.033 | |
| 2018-05-26 | NCAA D2 Outdoor Track & Field Championships | 3ksteeple | 9:47.72 | 1st · 1st on team | — | -0.033 | PR SR |
| 2018-05-12 | Oxy Invite | 3ksteeple | 9:57.14 | 1st · 1st on team | — | -0.040 | SR |
| 2018-04-27 | Meet results → | Women's 1500 Meters Finals | 4:32.99 | 1st · 1st on team | 119.7 | — | ★PR SR |
| 2018-04-27 | Meet results → | Women's 5000 Meters | 18:13.38 | 2nd · 1st on team | 112.0 | — | ★PR SR |
| 2018-04-27 | Meet results → | Women's 1500 Meters Preliminaries | 4:42.54 | 7th · 2nd on team | 115.6 | — | PR SR |
| 2018-04-21 | Beach Invitational (Day 2) | 1500m | 4:23.71 | 3rd · 1st on team | 124.3 | -0.033 | SR |
| 2018-04-20 | 60th Annual Mt. SAC Relays (College/Elite Day 2) | 5000m | 16:06.51 | 21st · 1st on team | 125.2 | -0.044 | R SR RSR |
| 2018-04-14 | Meet results → | Women's 1500 Meters | 4:37.42 | 1st · 1st on team | 117.8 | — | PR SR |
| 2018-03-10 | NCAA DII Indoor Championships | 3000m | 9:29.39 | 1st · 1st on team | 123.3 | -0.038 | |
| 2018-03-10 | NCAA DII Indoor Championships | 1mile | 4:48.33 | 1st · 1st on team | 122.2 | -0.038 | SR |
| 2018-03-10 | NCAA DII Indoor Championships | 1mile | 4:55.32 | 17th · 2nd on team | 119.3 | -0.038 | |
| 2018-02-23 | RMAC Indoor Track & Field Championships | 3000m | 10:01.7 | 1st · 1st on team | 121.1 | -0.012 | |
| 2018-02-23 | RMAC Indoor Track & Field Championships | 800m | 2:13.14 | 3rd · 2nd on team | 123.8 | -0.012 | R SR RSR |
| 2018-02-23 | RMAC Indoor Track & Field Championships | 1mile | 5:06.97 | 1st · 1st on team | 119.6 | -0.012 | |
| 2018-02-20 | George Mason Last Chance Meet | 1mile | 5:03.39 | 1st · 1st on team | 117.5 | -0.038 | |
| 2018-02-17 | Western Alumni Open | 1mile | 5:03.39 | 1st · 1st on team | 122.4 | +0.003 | SR |
| 2018-02-10 | Husky Indoor Classic | 3000m | 9:22.52 | 25th · 1st on team | 123.5 | -0.046 | R SR RSR |
| 2018-01-27 | Mines DII Invite and Multi | 800m | 2:15.99 | 3rd · 2nd on team | 121.2 | -0.012 | SR |
| 2018-01-20 | The Quad Invitational | 1mile | 5:05.54 | 4th · 1st on team | 121.5 | +0.003 | SR RSR |
| 2018-01-20 | The Quad Invitational | 3000m | 10:34.48 | 1st · 1st on team | 116.2 | +0.003 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA DII Outdoor Track and Field Championships | 5000m | 16:24.22 | 1st · 1st on team | — | -0.024 | |
| 2017-05-27 | NCAA DII Outdoor Track and Field Championships | 3ksteeple | 10:25.16 | 10th · 2nd on team | — | -0.024 | |
| 2017-05-27 | NCAA DII Outdoor Track and Field Championships | 3ksteeple | 9:55.39 | 1st · 1st on team | — | -0.024 | |
| 2017-05-09 | RMAC Outdoor Championships | 1500m | 4:35.45 | 1st · 1st on team | — | +0.019 | |
| 2017-05-09 | RMAC Outdoor Championships | 5000m | 18:20.02 | 2nd · 2nd on team | — | +0.019 | |
| 2017-05-09 | RMAC Outdoor Championships | 1500m | 4:49.6 | 5th · 2nd on team | — | +0.019 | |
| 2017-05-05 | Payton Jordan Invitational | 3ksteeple | 9:49.74 | 6th · 1st on team | — | -0.047 | PR SR |
| 2017-04-15 | Beach Invitational (Day 2) | 1500m | 4:21.68 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2017-04-14 | 59th Annual Mt. SAC Relays (Day 2) | 3ksteeple | 9:51.09 | 1st · 1st on team | — | -0.044 | PR SR |
| 2017-04-01 | Stanford Invitational | 5000m | 15:59.22 | 4th · 1st on team | — | -0.047 | PR SR |
| 2017-03-25 | CMU Invite | 1500m | 4:33.67 | 1st · 1st on team | — | -0.010 | SR |
| 2017-03-11 | NCAA DII Indoor Track & Field Championships | 1mile | 4:37.42 | 1st · 1st on team | — | -0.040 | PR SR |
| 2017-03-11 | NCAA DII Indoor Track & Field Championships | 3000m | 9:23.19 | 1st · 1st on team | — | -0.040 | |
| 2017-03-11 | NCAA DII Indoor Track & Field Championships | 1mile | 4:48.43 | 15th · 2nd on team | — | -0.040 | |
| 2017-02-25 | RMAC Indoor Track & Field Championships | 1mile | 4:50.1 | 1st · 1st on team | — | -0.023 | PR SR |
| 2017-02-25 | RMAC Indoor Track & Field Championships | 3000m | 9:57.65 | 1st · 1st on team | — | -0.023 | |
| 2017-02-25 | RMAC Indoor Track & Field Championships | 800m | 2:11.83 | 1st · 1st on team | — | -0.023 | ★PR SR |
| 2017-02-11 | Husky Classic | 3000m | 9:17.9 | 19th · 1st on team | — | -0.046 | PR SR |
| 2017-02-04 | Western State Alumni Open | 1mile | 4:57.65 | 1st · 1st on team | — | +0.003 | PR SR |
| 2017-01-28 | Mines NCAA DII Invite & Multi | 800m | 2:12.78 | 1st · 1st on team | — | -0.012 | PR SR |
| 2017-01-14 | Western State Shootout | 1mile | 5:03.89 | 1st · 1st on team | — | +0.003 | PR SR |
| 2016-12-08 | Meet results → | Women's 3000 Meters | 9:53.29 | 1st · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-19 | Meet results → | Women's 3000 Meters | 11:04.21 | 3rd · 2nd on team | — | — | SR |
| 2016-01-16 | The Shootout | 1mile | 5:17.28 | 2nd · 1st on team | — | +0.003 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NCAA D2 T&F Championships (Day 3) | 3ksteeple | 10:40.84 | 21st · 2nd on team | — | -0.035 | |
| 2015-05-23 | NCAA D2 T&F Championships (Day 3) | 3ksteeple | 10:33.35 | 14th · 1st on team | — | -0.035 | |
| 2015-05-22 | NCAA D2 T&F Championships (Day 2) | 3ksteeple | 10:40.84 | 10th · 1st on team | — | -0.035 | |
| 2015-05-21 | NCAA D2 T&F Championships (Day 1) | 3ksteeple | 10:33.35 | 5th · 1st on team | — | -0.035 | |
| 2015-05-01 | Meet results → | Women's 5000 Meters | 18:36.1 | 6th · 3rd on team | 109.8 | — | PR SR |
| 2015-05-01 | Meet results → | Women's 1500 Meters Preliminaries | 4:49.76 | 9th · 3rd on team | 113.0 | — | PR SR |
| 2015-05-01 | Meet results → | Women's 1500 Meters Finals | 4:42.93 | 3rd · 1st on team | 115.7 | — | PR SR |
| 2015-04-18 | LBSU Beach Invitational | 1500m | 4:33.61 | 20th · 1st on team | 119.3 | -0.041 | |
| 2015-04-16 | Mt. SAC Relays (Day 1) | 3ksteeple | 10:29.76 | 7th · 1st on team | — | -0.044 | PR SR |
| 2015-03-27 | 37th Annual Aztec Invitational (Day 2) | 1500m | 4:30.26 | 5th · 1st on team | 121.4 | -0.036 | PR SR |
| 2015-03-13 | Meet results → | Women's Mile Finals | 4:51.79 | 3rd · 1st on team | 121.8 | — | ★PR SR |
| 2015-03-13 | Meet results → | Women's Mile Preliminaries | 4:53.22 | 13th · 2nd on team | 121.2 | — | ★PR SR |
| 2015-03-13 | Meet results → | Women's 3000 Meters | 10:01.19 | 16th · 1st on team | 119.3 | — | |
| 2015-02-27 | Meet results → | Women's 3000 Meters | 10:44.59 | 5th · 1st on team | 110.0 | — | |
| 2015-02-27 | Meet results → | Women's Mile | 5:09.04 | 2nd · 1st on team | 115.9 | — | PR SR |
| 2015-02-13 | Meet results → | Women's 3000 Meters | 9:31.18 | 32nd · 1st on team | 122.9 | — | PR R SR RSR |
| 2015-01-30 | Meet results → | Women's 800 Meters | 2:20.15 | 3rd · 1st on team | 114.0 | — | PR SR |
| 2015-01-16 | Meet results → | Women's Mile | 5:10.59 | 1st · 1st on team | 115.4 | — | PR SR RSR |