Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-12 | Stanley Park | 8000m | 36:40.7 | 303rd · 15th on team | 77.2 | -0.002 | CSR |
| 2013-09-28 | Chicopee Memorial State Park | 8000m | 37:06 | 44th · 8th on team | 80.0 | +0.049 | ★CR CSR RSR |
| 2013-09-21 | UMass Dartmouth Cross Country Course | 8000m | 35:28.3 | 90th · 8th on team | 78.5 | -0.016 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Western New England University | 8000m | 34:34 | 63rd · 10th on team | 82.1 | +0.004 | SR CSR RSR |
| 2012-10-13 | Western New England University | 8000m | 34:36.7 | 166th · 11th on team | 81.8 | +0.004 | SR CSR RSR |
| 2012-10-06 | Stanley Park | 8000m | 37:19.9 | 387th · 9th on team | 75.8 | -0.002 | CSR |
| 2012-09-29 | Gordon College | 8000m | 35:17.3 | 239th · 10th on team | 79.9 | +0.005 | SR CSR RSR |
| 2012-09-01 | Western New England University | 5000m | 25:23.1 | 19th · 11th on team | 68.2 | +0.011 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Colt State Park | 8000m | 32:38.8 | 63rd · 13th on team | 87.4 | +0.005 | ★PR ★CR SR CSR RSR |
| 2010-10-16 | Western New England University | 8000m | 32:49.2 | 45th · 16th on team | 86.5 | +0.004 | PR ★CR SR CSR RSR |
| 2010-10-09 | Stanley Park | 8000m | 33:22 | 226th · 11th on team | 85.3 | -0.002 | ★CR CSR |
| 2010-10-02 | Gordon College | 8000m | 33:27 | 186th · 12th on team | 85.6 | +0.005 | ★CR CSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 8000m | 33:16 | 184th · 184th on team | 83.6 | -0.016 | PR ★CR SR CSR |
| 2010-09-11 | Smith College | 5000m | 20:57.7 | 74th · 11th on team | 86.5 | +0.048 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-23 | Windsor Locks High School | 5000m | 18:31 | 4th · 1st on team | 111.7 | -0.008 | ★PR ★CR SR CSR |
| 2009-10-10 | Wickham Park | 5000m | 19:42 | 100th · 7th on team | 110.3 | +0.034 | CSR |
| 2009-09-26 | Stratton Brook State Park | 5000m | 19:15 | 20th · 4th on team | 114.2 | +0.055 | ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | Wickham Park | 5000m | 19:14 | 63rd · 6th on team | 112.5 | +0.034 | ★CR CSR |
| 2008-10-11 | Wickham Park | 5000m | 19:18 | 4th · 4th on team | 112.9 | +0.034 | CR CSR |
| 2008-10-01 | Bolton High School | 5000m | 19:44 | 5th · 5th on team | 108.5 | +0.024 | ★CR CSR |
| 2008-09-24 | Somers High School | 5000m | 18:33 | 4th · 4th on team | 109.3 | -0.033 | PR ★CR SR CSR |
| 2008-09-20 | Stratton Brook State Park | 5000m | 19:21 | 3rd · 3rd on team | 113.6 | +0.055 | CR R CSR RSR |
| 2008-09-17 | East Windsor High School | 5000m | 18:40 | 5th · 5th on team | 111.4 | -0.009 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Windham High School | 5000m | 19:17 | 6th · 3rd on team | 106.8 | -0.012 | PR ★CR SR CSR |
| 2008-09-10 | Granby Memorial High | 4828m | 19:31 | 6th · 6th on team | 107.1 | +0.036 | ★PR ★CR R SR CSR RSR |